Fri 2nd Apr 2021 at 11:00am by Bott

Cross > General

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Time
2:46:29
Miles
4.95
Min/mi
33:38
Cals
613
Cadence
115
Asc(m)
334
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95m - 2:46:29(33:36/m)

2:46:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:51	106 96-120	150/0
0.50	10:50	6:37	26:27	100 86-124	21/4
0.75	17:34	6:45	26:59	95 30-122	42/1
1.00	26:57	9:22	37:29	104 86-122	67/9
1.25	34:17	7:20	29:20	107 90-120	53/14
1.50	40:38	6:22	25:27	103 80-122	70/14
1.75	53:02	12:23	49:34	119 80-154	33/13
2.00	1:03:26	10:24	41:38	111 88-128	23/24
2.25	1:09:41	6:14	24:58	106 90-120	14/11
2.50	1:47:56	38:15	2:33:00	111 90-222	27/7
2.75	1:53:26	5:30	22:01	117 100-218	18/15
3.00	2:00:46	7:20	29:18	105 90-124	7/5
3.25	2:06:55	6:10	24:39	110 86-120	0/43
3.50	2:12:56	6:01	24:04	130 100-234	0/56
3.75	2:18:11	5:14	20:57	128 114-240	0/17
4.00	2:26:20	8:10	32:38	124 106-244	2/35
4.25	2:31:42	5:22	21:29	122 112-232	0/22
4.50	2:37:10	5:28	21:50	114 100-122	2/42
4.75	2:42:28	5:18	21:10	114 100-120	5/46
4.95	2:46:31	4:03	19:48	119 110-122	2/17

Elevation

Asc 334m, Range 412m

Elevation Graph

Biggest Climbs (m)	Min/mi
412 7.6%	38:37
See your biggest climbs

Cadence

115 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	10:03	20:13	More
1km	13:01	20:56	More
Mile	22:45	22:45	More
5k	1:47:52	34:43	More

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