Fri 2nd Apr 2021 at 4:00pm by mhurren
Run > General
-
Time
35:20
-
Miles
4.12
-
Min/mi
8:35
-
Pacing
90%
-
WAVA
50.05
-
Stride(cm)
117
-
Cals
437
-
Cadence
161
-
BPM
134
-
%MHR
78.6
-
B/mi
1152
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 129/137bpm 109cal 7.03/7.58mph
2) 1m - 8:56(8:56/m) 132/166bpm 107cal 6.71/14.21mph
3) 1m - 8:35(8:35/m) 140/147bpm 110cal 6.99/7.6mph
4) 1m - 8:11(8:11/m) 140/148bpm 100cal 7.33/7.68mph
5) 0.12m - 1:05(8:49/m) 135/138bpm 11cal 6.81/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
114 91-130 |
941 |
167 154-174 |
1/1 |
0.25 |
2:03 |
1:01 |
8:10 |
132 131-133 |
1078 |
166 160-176 |
3/1 |
0.38 |
3:08 |
1:05 |
8:38 |
132 131-134 |
1140 |
165 156-170 |
4/0 |
0.50 |
4:15 |
1:07 |
8:55 |
134 133-136 |
1195 |
164 158-170 |
6/0 |
0.63 |
5:22 |
1:07 |
8:59 |
132 129-134 |
1185 |
165 162-170 |
4/0 |
0.75 |
6:23 |
1:00 |
8:03 |
133 130-136 |
1072 |
167 162-172 |
2/0 |
0.88 |
7:28 |
1:05 |
8:43 |
131 128-134 |
1141 |
163 158-168 |
1/3 |
1.00 |
8:32 |
1:04 |
8:32 |
118 112-127 |
1006 |
159 152-172 |
0/9 |
1.13 |
9:35 |
1:03 |
8:27 |
120 113-127 |
1014 |
159 154-166 |
1/4 |
1.25 |
10:40 |
1:05 |
8:40 |
126 120-131 |
1091 |
162 158-166 |
4/0 |
1.38 |
11:58 |
1:18 |
10:20 |
124 111-134 |
1282 |
152 106-164 |
2/4 |
1.50 |
12:50 |
52 |
6:58 |
130 102-161 |
906 |
181 132-216 |
1/1 |
1.63 |
13:57 |
1:07 |
8:56 |
159 143-166 |
1420 |
143 88-200 |
1/1 |
1.75 |
15:07 |
1:10 |
9:16 |
137 136-140 |
1270 |
160 146-164 |
6/0 |
1.88 |
16:20 |
1:13 |
9:46 |
128 119-136 |
1251 |
153 130-162 |
0/0 |
2.00 |
17:28 |
1:09 |
9:09 |
130 125-135 |
1189 |
161 154-172 |
5/0 |
2.13 |
18:36 |
1:07 |
9:00 |
138 135-140 |
1241 |
157 150-162 |
0/2 |
2.25 |
19:42 |
1:06 |
8:49 |
141 139-142 |
1244 |
161 158-166 |
4/2 |
2.38 |
20:48 |
1:06 |
8:49 |
140 137-142 |
1233 |
159 156-162 |
4/1 |
2.50 |
21:57 |
1:08 |
9:07 |
142 139-143 |
1295 |
159 154-162 |
3/1 |
2.63 |
23:02 |
1:05 |
8:41 |
137 135-141 |
1189 |
157 154-160 |
2/2 |
2.75 |
24:03 |
1:02 |
8:12 |
139 137-140 |
1141 |
159 156-164 |
4/3 |
2.88 |
25:02 |
59 |
7:48 |
144 137-147 |
1124 |
162 156-166 |
3/3 |
3.00 |
26:03 |
1:01 |
8:10 |
141 138-144 |
1150 |
163 158-186 |
2/5 |
3.13 |
27:03 |
1:00 |
8:03 |
136 134-138 |
1094 |
159 154-164 |
2/2 |
3.25 |
28:04 |
1:01 |
8:09 |
137 135-139 |
1117 |
160 158-162 |
1/4 |
3.38 |
29:07 |
1:02 |
8:17 |
139 135-141 |
1151 |
163 158-168 |
2/3 |
3.50 |
30:08 |
1:02 |
8:13 |
141 138-146 |
1159 |
160 150-166 |
4/3 |
3.63 |
31:12 |
1:04 |
8:30 |
145 144-147 |
1231 |
164 158-188 |
4/4 |
3.75 |
32:14 |
1:02 |
8:16 |
144 143-146 |
1191 |
162 156-178 |
2/1 |
3.88 |
33:16 |
1:02 |
8:15 |
137 133-141 |
1131 |
157 154-162 |
0/8 |
4.00 |
34:14 |
58 |
7:44 |
135 132-138 |
1045 |
158 154-162 |
0/4 |
4.12 |
35:19 |
1:05 |
8:51 |
135 133-138 |
1196 |
157 146-164 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
162 |
4.1 |
34:38 |
8:28 |
Walk |
1.9 |
103 |
0 |
41 |
20:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.04% |
More |
800m |
3:59 |
8:01 |
43.18% |
More |
1km |
4:59 |
8:02 |
45.20% |
More |
Mile |
8:09 |
8:09 |
47.77% |
More |
5k |
26:36 |
8:34 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:53 |
7:53 |
5km |
26:12 |
8:26 |
5M |
43:23 |
8:41 |
10km |
54:37 |
8:47 |
10M |
1:30:27 |
9:03 |
Half |
2:00:25 |
9:12 |
20M |
3:08:35 |
9:26 |
Mara |
4:11:04 |
9:35 |
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