Fri 2nd Apr 2021 at 4:00pm by mhurren

Run > General

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Time
35:20
Miles
4.12
Min/mi
8:35
Pacing
90%
WAVA
50.05
Stride(cm)
117
Cals
437
Cadence
161
BPM
134
%MHR
78.6
B/mi
1152
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 129/137bpm 109cal 7.03/7.58mph
2) 1m - 8:56(8:56/m) 132/166bpm 107cal 6.71/14.21mph
3) 1m - 8:35(8:35/m) 140/147bpm 110cal 6.99/7.6mph
4) 1m - 8:11(8:11/m) 140/148bpm 100cal 7.33/7.68mph
5) 0.12m - 1:05(8:49/m) 135/138bpm 11cal 6.81/7.56mph

8:32 8:56 8:35 8:11 1:05

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	114 91-130	941	167 154-174	1/1
0.25	2:03	1:01	8:10	132 131-133	1078	166 160-176	3/1
0.38	3:08	1:05	8:38	132 131-134	1140	165 156-170	4/0
0.50	4:15	1:07	8:55	134 133-136	1195	164 158-170	6/0
0.63	5:22	1:07	8:59	132 129-134	1185	165 162-170	4/0
0.75	6:23	1:00	8:03	133 130-136	1072	167 162-172	2/0
0.88	7:28	1:05	8:43	131 128-134	1141	163 158-168	1/3
1.00	8:32	1:04	8:32	118 112-127	1006	159 152-172	0/9
1.13	9:35	1:03	8:27	120 113-127	1014	159 154-166	1/4
1.25	10:40	1:05	8:40	126 120-131	1091	162 158-166	4/0
1.38	11:58	1:18	10:20	124 111-134	1282	152 106-164	2/4
1.50	12:50	52	6:58	130 102-161	906	181 132-216	1/1
1.63	13:57	1:07	8:56	159 143-166	1420	143 88-200	1/1
1.75	15:07	1:10	9:16	137 136-140	1270	160 146-164	6/0
1.88	16:20	1:13	9:46	128 119-136	1251	153 130-162	0/0
2.00	17:28	1:09	9:09	130 125-135	1189	161 154-172	5/0
2.13	18:36	1:07	9:00	138 135-140	1241	157 150-162	0/2
2.25	19:42	1:06	8:49	141 139-142	1244	161 158-166	4/2
2.38	20:48	1:06	8:49	140 137-142	1233	159 156-162	4/1
2.50	21:57	1:08	9:07	142 139-143	1295	159 154-162	3/1
2.63	23:02	1:05	8:41	137 135-141	1189	157 154-160	2/2
2.75	24:03	1:02	8:12	139 137-140	1141	159 156-164	4/3
2.88	25:02	59	7:48	144 137-147	1124	162 156-166	3/3
3.00	26:03	1:01	8:10	141 138-144	1150	163 158-186	2/5
3.13	27:03	1:00	8:03	136 134-138	1094	159 154-164	2/2
3.25	28:04	1:01	8:09	137 135-139	1117	160 158-162	1/4
3.38	29:07	1:02	8:17	139 135-141	1151	163 158-168	2/3
3.50	30:08	1:02	8:13	141 138-146	1159	160 150-166	4/3
3.63	31:12	1:04	8:30	145 144-147	1231	164 158-188	4/4
3.75	32:14	1:02	8:16	144 143-146	1191	162 156-178	2/1
3.88	33:16	1:02	8:15	137 133-141	1131	157 154-162	0/8
4.00	34:14	58	7:44	135 132-138	1045	158 154-162	0/4
4.12	35:19	1:05	8:51	135 133-138	1196	157 146-164	4/5

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:34
12 1.8%	8:29
See your biggest climbs

Cadence

161 (216 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	4.1	34:38	8:28
Walk	1.9	103	0	41	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.04%	More
800m	3:59	8:01	43.18%	More
1km	4:59	8:02	45.20%	More
Mile	8:09	8:09	47.77%	More
5k	26:36	8:34	49.76%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:12	8:26
5M	43:23	8:41
10km	54:37	8:47
10M	1:30:27	9:03
Half	2:00:25	9:12
20M	3:08:35	9:26
Mara	4:11:04	9:35

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