Fri 2nd Apr 2021 at 4:00pm by GimmeMedals

Walk > General

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Time
11:00
Miles
0.58
Min/mi
18:58
Stride(cm)
72
Cals
65
Cadence
117
BPM
106
%MHR
63.3
B/mi
2005
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:43(18:52/m) 103/112bpm 27cal 56/60rpm
2) 0.25m - 4:44(18:55/m) 109/119bpm 29cal 56/118rpm
3) 0.08m - 1:33(19:23/m) 106/114bpm 9cal 57/60rpm

4:43 4:44 1:33

Pin Map

0mi in 0

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:52	96 85-112	1908	113 94-118	1/1
0.13	2:25	1:10	18:44	110 108-112	2060	117 116-118	2/1
0.19	3:35	1:10	18:37	102 98-105	1900	117 116-120	1/1
0.25	4:44	1:09	18:25	106 102-108	1953	128 114-236	1/1
0.31	5:54	1:11	18:52	109 105-114	2057	118 114-120	1/1
0.38	7:05	1:10	18:42	109 105-119	2038	117 114-120	1/1
0.44	8:16	1:11	18:57	112 102-118	2123	118 112-120	1/1
0.50	9:27	1:11	18:57	107 101-112	2028	116 112-120	2/1
0.56	10:37	1:10	18:48	107 102-114	2011	115 112-116	1/1
0.58	10:59	22	22:58	103 100-107	2365	112 106-120	0/1

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:16	18:39	More

Predictions

Dist	Time	Per Mile

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