Fri 2nd Apr 2021 at 4:00pm by Bri Mill

Run > General

Follow User
0 👍

Time
37:08
Miles
4.43
Min/mi
8:23
Pacing
88%
WAVA
61.17
Stride(cm)
107
Cals
222
Cadence
179
BPM
93
%MHR
54.2
B/mi
777
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 49/71bpm 16cal 6.94/8.29mph
2) 1m - 8:52(8:52/m) 90/110bpm 51cal 6.76/8.12mph
3) 1m - 7:55(7:55/m) 106/129bpm 55cal 7.59/8.54mph
4) 1m - 8:10(8:10/m) 118/136bpm 72cal 7.34/9.1mph
5) 0.43m - 3:32(8:13/m) 111/133bpm 28cal 7.31/8.14mph

8:39 8:52 7:55 8:10 3:32

Pace

13%

14%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	57 50-61	591	176 172-180	3/1
0.25	2:21	1:04	8:29	48 41-53	407	178 176-180	4/2
0.38	3:25	1:04	8:29	44 41-48	373	177 176-178	4/1
0.50	4:23	58	7:41	42 40-43	323	177 172-180	3/7
0.63	5:25	1:03	8:21	40 38-42	334	180 178-182	4/2
0.75	6:23	58	7:46	47 42-49	365	180 178-180	2/4
0.88	7:23	1:00	7:59	51 49-57	407	179 170-182	6/1
1.00	8:38	1:14	9:55	60 57-71	595	171 164-176	5/3
1.13	10:00	1:22	10:56	70 68-75	765	175 172-178	1/4
1.25	10:54	55	7:17	84 75-94	612	175 168-180	3/7
1.38	11:57	1:02	8:18	84 82-89	697	180 174-192	5/1
1.50	12:59	1:02	8:20	95 87-100	792	178 176-180	3/9
1.63	13:59	1:00	8:02	97 93-103	779	176 174-178	2/2
1.75	14:59	1:00	8:00	104 93-110	832	178 176-180	1/2
1.88	16:14	1:15	10:01	93 88-99	932	175 164-178	2/3
2.00	17:30	1:15	10:02	101 97-102	1014	173 164-178	4/3
2.13	18:35	1:05	8:44	105 98-113	917	181 180-182	3/1
2.25	19:30	55	7:21	101 96-106	743	181 180-182	6/1
2.38	20:32	1:01	8:12	106 102-111	869	182 180-184	2/3
2.50	21:26	54	7:13	104 101-106	750	181 178-184	2/5
2.63	22:26	1:00	7:58	107 101-117	852	182 180-182	2/1
2.75	23:28	1:03	8:21	121 111-129	1010	181 178-182	8/0
2.88	24:28	1:00	7:57	104 96-115	826	179 176-182	1/3
3.00	25:24	56	7:32	96 93-98	723	182 180-186	1/8
3.13	26:25	1:00	8:03	97 93-104	780	181 180-182	1/2
3.25	27:30	1:05 +1	8:40	107 95-120	928	177 162-182	3/2
3.38	28:32	1:02	8:17	124 107-132	1027	181 178-184	2/2
3.50	29:32	1:00	8:04	133 129-133	1072	181 178-184	6/3
3.63	30:40	1:07	8:59	133 130-136	1195	179 174-182	1/7
3.75	31:40	1:00	8:03	132 125-133	1063	182 182-184	3/0
3.88	32:36	56	7:25	115 101-131	852	182 180-184	1/1
4.00	33:37	1:01	8:08	98 94-100	796	182 180-184	2/2
4.13	34:38	1:01	8:07	95 91-102	771	180 176-184	1/5
4.25	35:40	1:02	8:19	109 91-124	906	180 176-182	4/2
4.38	36:43	1:03	8:24	125 117-133	1051	181 178-182	2/1
4.43	37:09	26	7:50	126 118-133	986	181 180-182	1/1

Heart

93/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:12
11 2.4%	8:52
See your biggest climbs

Cadence

179 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.4	37:09	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.82%	More
800m	3:49	7:40	54.74%	More
1km	4:46	7:41	56.95%	More
Mile	7:50	7:50	59.02%	More
5k	25:31	8:13	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.24
5km	25:30	8:12	61.71
5M	42:13	8:27	60.89
10km	53:09	8:33	60.49
10M	1:28:01	8:48	60.48
Half	1:57:11	8:57	59.71
20M	3:03:31	9:11	60.42
Mara	4:04:20	9:20	60.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry