Fri 2nd Apr 2021 at 3:00pm by christeeniee

Run > General

  • Time
    48:48
  • Miles
    4.00
  • Min/mi
    12:12
  • Pacing
    85%
  • WAVA
    41.94
  • Stride(cm)
    82
  • Cals
    417
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1867
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 145/164bpm 103cal 4.63/0mph
2) 1m - 11:46(11:46/m) 155/167bpm 102cal 5.1/0mph
3) 1m - 12:03(12:03/m) 152/158bpm 103cal 4.98/0mph
4) 1m - 12:02(12:03/m) 162/171bpm 109cal 4.98/0mph
12:57 11:46 12:03 12:02

Pace

16% 8% 26% 39% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:51 134 102-151 1722 164 158-170
0.25 3:34 1:57 15:38 150 133-164 2346 136 84-162
0.38 5:08 1:35 12:37 137 127-146 1728 147 84-174
0.50 6:29 1:20 10:42 141 134-147 1509 170 166-172
0.63 7:49 1:20 10:40 142 138-147 1516 168 164-170
0.75 9:27 1:39 13:09 149 143-153 1960 162 156-168
0.88 11:12 1:45 13:57 149 144-153 2079 160 146-164
1.00 12:57 1:45 13:58 150 145-155 2096 161 152-166
1.13 14:28 1:31 12:10 154 148-166 1873 162 156-168
1.25 15:48 1:20 10:42 160 156-165 1712 164 162-168
1.38 17:08 1:20 10:40 150 143-157 1600 168 164-170
1.50 18:29 1:21 10:45 146 143-149 1569 169 168-170
1.63 19:51 1:22 11:00 149 145-155 1639 167 160-168
1.75 21:21 1:30 12:01 158 152-161 1897 163 160-168
1.88 22:51 1:30 11:59 160 158-163 1918 162 160-164
2.00 24:44 1:53 15:00 157 146-167 2355 137 120-162
2.13 26:09 1:25 11:24 147 143-152 1675 157 122-172
2.25 27:29 1:20 10:42 152 149-156 1626 170 168-172
2.38 28:55 1:26 11:26 155 151-158 1771 167 160-170
2.50 30:49 1:53 15:08 148 136-158 2239 139 34-170
2.63 32:16 1:27 11:38 150 138-158 1745 164 162-170
2.75 33:41 1:25 11:17 154 151-156 1739 163 160-166
2.88 35:05 1:25 11:17 155 150-158 1748 163 158-166
3.00 36:46 1:41 13:29 153 149-157 2063 161 120-166
3.13 38:10 1:24 11:12 154 151-156 1724 164 162-166
3.25 39:33 1:23 11:06 157 153-162 1742 163 130-170
3.38 41:08 1:35 12:36 159 154-165 2004 166 152-170
3.50 42:35 1:27 11:38 164 154-171 1907 166 162-170
3.63 43:56 1:21 10:44 169 164-171 1814 169 164-172
3.75 45:43 1:47 14:18 163 156-168 2330 161 122-172
3.88 47:14 1:31 12:09 163 160-169 1981 164 30-170
4.00 48:47 1:33 12:41 165 163-169 2093 167 122-174

Heart

153/171max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 82cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 35.46% More
800m 5:19 10:42 38.44% More
1km 6:49 10:57 39.12% More
Mile 11:32 11:32 39.24% More
5k 37:07 11:57 42.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 40.30
5km 37:20 12:01 42.37
5M 1:01:49 12:22 41.76
10km 1:17:50 12:32 41.52
10M 2:08:54 12:53 41.23
Half 2:51:37 13:06 40.41
20M 4:28:44 13:26 40.53
Mara 5:57:48 13:39 40.26
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