-
Time
48:48
-
Miles
4.00
-
Min/mi
12:12
-
Pacing
85%
-
WAVA
41.94
-
Stride(cm)
82
-
Cals
417
-
Cadence
161
-
BPM
153
-
%MHR
89.5
-
B/mi
1867
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:57(12:57/m) 145/164bpm 103cal 4.63/0mph
2) 1m - 11:46(11:46/m) 155/167bpm 102cal 5.1/0mph
3) 1m - 12:03(12:03/m) 152/158bpm 103cal 4.98/0mph
4) 1m - 12:02(12:03/m) 162/171bpm 109cal 4.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:51 |
134 102-151 |
1722 |
164 158-170 |
0.25 |
3:34 |
1:57 |
15:38 |
150 133-164 |
2346 |
136 84-162 |
0.38 |
5:08 |
1:35 |
12:37 |
137 127-146 |
1728 |
147 84-174 |
0.50 |
6:29 |
1:20 |
10:42 |
141 134-147 |
1509 |
170 166-172 |
0.63 |
7:49 |
1:20 |
10:40 |
142 138-147 |
1516 |
168 164-170 |
0.75 |
9:27 |
1:39 |
13:09 |
149 143-153 |
1960 |
162 156-168 |
0.88 |
11:12 |
1:45 |
13:57 |
149 144-153 |
2079 |
160 146-164 |
1.00 |
12:57 |
1:45 |
13:58 |
150 145-155 |
2096 |
161 152-166 |
1.13 |
14:28 |
1:31 |
12:10 |
154 148-166 |
1873 |
162 156-168 |
1.25 |
15:48 |
1:20 |
10:42 |
160 156-165 |
1712 |
164 162-168 |
1.38 |
17:08 |
1:20 |
10:40 |
150 143-157 |
1600 |
168 164-170 |
1.50 |
18:29 |
1:21 |
10:45 |
146 143-149 |
1569 |
169 168-170 |
1.63 |
19:51 |
1:22 |
11:00 |
149 145-155 |
1639 |
167 160-168 |
1.75 |
21:21 |
1:30 |
12:01 |
158 152-161 |
1897 |
163 160-168 |
1.88 |
22:51 |
1:30 |
11:59 |
160 158-163 |
1918 |
162 160-164 |
2.00 |
24:44 |
1:53 |
15:00 |
157 146-167 |
2355 |
137 120-162 |
2.13 |
26:09 |
1:25 |
11:24 |
147 143-152 |
1675 |
157 122-172 |
2.25 |
27:29 |
1:20 |
10:42 |
152 149-156 |
1626 |
170 168-172 |
2.38 |
28:55 |
1:26 |
11:26 |
155 151-158 |
1771 |
167 160-170 |
2.50 |
30:49 |
1:53 |
15:08 |
148 136-158 |
2239 |
139 34-170 |
2.63 |
32:16 |
1:27 |
11:38 |
150 138-158 |
1745 |
164 162-170 |
2.75 |
33:41 |
1:25 |
11:17 |
154 151-156 |
1739 |
163 160-166 |
2.88 |
35:05 |
1:25 |
11:17 |
155 150-158 |
1748 |
163 158-166 |
3.00 |
36:46 |
1:41 |
13:29 |
153 149-157 |
2063 |
161 120-166 |
3.13 |
38:10 |
1:24 |
11:12 |
154 151-156 |
1724 |
164 162-166 |
3.25 |
39:33 |
1:23 |
11:06 |
157 153-162 |
1742 |
163 130-170 |
3.38 |
41:08 |
1:35 |
12:36 |
159 154-165 |
2004 |
166 152-170 |
3.50 |
42:35 |
1:27 |
11:38 |
164 154-171 |
1907 |
166 162-170 |
3.63 |
43:56 |
1:21 |
10:44 |
169 164-171 |
1814 |
169 164-172 |
3.75 |
45:43 |
1:47 |
14:18 |
163 156-168 |
2330 |
161 122-172 |
3.88 |
47:14 |
1:31 |
12:09 |
163 160-169 |
1981 |
164 30-170 |
4.00 |
48:47 |
1:33 |
12:41 |
165 163-169 |
2093 |
167 122-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
35.46% |
More |
800m |
5:19 |
10:42 |
38.44% |
More |
1km |
6:49 |
10:57 |
39.12% |
More |
Mile |
11:32 |
11:32 |
39.24% |
More |
5k |
37:07 |
11:57 |
42.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
40.30 |
5km |
37:20 |
12:01 |
42.37 |
5M |
1:01:49 |
12:22 |
41.76 |
10km |
1:17:50 |
12:32 |
41.52 |
10M |
2:08:54 |
12:53 |
41.23 |
Half |
2:51:37 |
13:06 |
40.41 |
20M |
4:28:44 |
13:26 |
40.53 |
Mara |
5:57:48 |
13:39 |
40.26 |
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