Fri 2nd Apr 2021 at 3:00pm by dobbers

Run > General

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Time
49:03
Miles
5.09
Min/mi
9:38
Pacing
91%
WAVA
51.15
Stride(cm)
110
Cals
635
Cadence
152
BPM
133
%MHR
74.1
B/mi
1285
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 123/131bpm 76cal
2) 0.62m - 6:04(9:46/m) 124/136bpm 73cal
3) 0.62m - 6:14(10:01/m) 128/138bpm 78cal
4) 0.62m - 6:04(9:45/m) 134/139bpm 80cal
5) 0.62m - 6:14(10:02/m) 134/147bpm 78cal
6) 0.62m - 5:40(9:07/m) 136/149bpm 73cal
7) 0.62m - 5:49(9:22/m) 143/155bpm 82cal
8) 0.62m - 5:47(9:18/m) 146/155bpm 82cal
9) 0.12m - 1:04(8:34/m) 139/141bpm 13cal

6:08 6:04 6:14 6:04 6:14 5:40 5:49 5:47 1:04

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	115 89-128	1157	151 110-156	7/0
0.50	5:00	2:29	9:54	127 124-130	1258	154 150-158	15/6
0.75	7:18	2:18	9:13	125 121-130	1152	153 150-154	7/19
1.00	9:40	2:22	9:30	122 119-125	1159	146 92-154	3/11
1.25	12:22	2:42 +7	10:47	125 110-136	1347	152 144-158	8/11
1.50	14:51	2:29	9:55	123 112-128	1220	151 146-156	2/15
1.75	17:18	2:27	9:48	130 127-134	1275	153 152-156	2/7
2.00	19:47	2:29	9:56	136 133-139	1351	153 148-158	16/3
2.25	22:15	2:29	9:54	134 130-138	1327	154 144-158	18/21
2.50	24:44	2:29	9:56	133 130-137	1320	156 152-158	7/11
2.75	27:11	2:27	9:48	139 132-147	1362	151 110-158	15/3
3.00	29:34	2:23	9:32	134 130-137	1278	154 152-156	8/5
3.25	32:07	2:33	10:12	124 112-131	1264	146 110-156	4/12
3.50	34:29	2:22	9:27	140 130-149	1324	154 148-160	8/5
3.75	36:42	2:13	8:52	139 134-145	1232	155 150-158	10/9
4.00	39:00	2:18	9:12	142 137-145	1307	153 150-158	15/13
4.25	41:20	2:20	9:20	141 137-148	1315	154 152-156	8/13
4.50	43:45	2:25	9:39	150 147-155	1447	155 150-160	13/4
4.75	46:04	2:20	9:18	145 138-153	1350	143 110-158	10/6
5.00	48:19	2:15	9:01	144 139-150	1298	153 148-156	11/14
5.09	49:10	51	8:54	139 135-141	1236	154 150-156	0/10

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	10:05
17 11.1%	8:51
15 4.9%	10:05
10 8.6%	8:08
10 3.9%	10:28
See your biggest climbs

Cadence

152 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	153	5	48:00	9:34
Walk	2.4	108	0.1	1:10	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.60%	More
800m	4:23	8:49	45.69%	More
1km	5:33	8:55	47.12%	More
Mile	9:04	9:04	48.86%	More
5k	29:28	9:29	51.21%	More
5 miles	48:12	9:38	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	29:04	9:21	51.91
5M	48:08	9:38	51.12
10km	1:00:36	9:45	50.74
10M	1:40:21	10:02	50.68
Half	2:13:36	10:12	50.01
20M	3:29:13	10:28	50.60
Mara	4:38:34	10:38	50.68

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