Fri 2nd Apr 2021 at 4:00pm by riggys99

Run > Marathon Pace

  • Time
    28:30
  • Miles
    4.01
  • Min/mi
    7:06
  • Pacing
    96%
  • WAVA
    66.70
  • Stride(cm)
    122
  • Cals
    386
  • Cadence
    185
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1153
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 160/172bpm 94cal 8.55/0mph
2) 1m - 7:18(7:18/m) 163/179bpm 100cal 8.21/0mph
3) 1m - 7:06(7:06/m) 162/170bpm 96cal 8.44/0mph
4) 1m - 7:00(7:00/m) 163/170bpm 95cal 8.56/0mph
5) 0.01m - 4(6:16/m) 163/164bpm 1cal 9.57/0mph
7:01 7:18 7:06 7:00 4

Pace

3% 95% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 151 139-172 998 186 162-190 0/3
0.25 1:41 51 6:50 154 147-162 1052 186 184-188 1/2
0.38 2:33 52 6:57 163 158-166 1133 185 184-190 1/0
0.50 3:27 54 7:10 164 161-166 1177 185 182-188 0/1
0.63 4:20 53 7:04 161 158-162 1137 184 182-186 0/1
0.75 5:14 54 7:14 162 158-164 1173 184 182-186 2/0
0.88 6:08 54 7:09 164 160-165 1172 184 182-186 0/1
1.00 7:00 52 6:59 165 163-167 1151 184 180-188 1/1
1.13 7:56 56 7:31 163 161-165 1225 184 182-186 2/0
1.25 8:50 54 7:12 161 156-165 1160 184 182-188 3/0
1.38 9:45 55 7:17 165 163-166 1201 184 182-188 3/1
1.50 10:37 52 6:54 164 159-169 1133 184 182-186 0/8
1.63 11:31 54 7:14 163 153-179 1180 184 180-188 2/1
1.75 12:26 55 7:19 166 162-171 1214 184 180-186 2/2
1.88 13:21 56 7:25 162 158-164 1203 184 182-186 3/2
2.00 14:18 57 7:34 162 159-164 1225 183 178-188 2/0
2.13 15:11 53 7:00 162 159-165 1135 184 176-188 0/2
2.25 16:04 53 7:06 160 158-164 1136 185 182-190 1/4
2.38 16:59 55 7:22 160 157-163 1178 184 182-186 3/1
2.50 17:52 53 7:02 161 158-162 1132 185 182-190 1/3
2.63 18:46 54 7:12 165 161-170 1189 187 186-190 7/0
2.75 19:43 57 7:33 164 160-168 1237 184 180-188 1/2
2.88 20:34 51 6:50 162 160-165 1108 187 184-190 0/3
3.00 21:24 51 6:45 162 158-165 1093 188 186-190 0/3
3.13 22:17 53 7:01 163 161-165 1145 186 184-188 1/1
3.25 23:09 52 6:59 165 164-170 1151 186 184-190 1/0
3.38 24:00 51 6:47 163 157-165 1105 187 184-190 1/2
3.50 24:53 53 7:04 161 152-164 1137 186 184-190 1/1
3.63 25:46 53 7:01 162 160-164 1138 187 184-192 1/0
3.75 26:40 54 7:11 164 162-168 1179 186 182-190 0/1
3.88 27:32 52 6:58 164 163-165 1142 186 182-190 1/1
4.00 28:25 53 7:03 165 162-168 1163 186 184-188 3/0
4.01 28:29 4 7:06 163 162-164 1157 186 186-186 0/0

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 49m, Range 10m, Flat prediction 28:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 49.44% More
800m 3:25 6:52 56.78% More
1km 4:16 6:52 59.20% More
Mile 6:56 6:56 61.85% More
5k 22:10 7:08 65.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.71
5km 21:45 7:00 67.17
5M 36:01 7:12 66.05
10km 45:20 7:18 65.54
10M 1:15:05 7:31 65.40
Half 1:39:58 7:38 64.50
20M 2:36:32 7:50 65.27
Mara 3:28:24 7:57 65.38
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