Fri 2nd Apr 2021 at 4:00pm by riggys99
Run > Marathon Pace
-
Time
28:30
-
Miles
4.01
-
Min/mi
7:06
-
Pacing
96%
-
WAVA
66.70
-
Stride(cm)
122
-
Cals
386
-
Cadence
185
-
BPM
162
-
%MHR
87.7
-
B/mi
1153
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 160/172bpm 94cal 8.55/0mph
2) 1m - 7:18(7:18/m) 163/179bpm 100cal 8.21/0mph
3) 1m - 7:06(7:06/m) 162/170bpm 96cal 8.44/0mph
4) 1m - 7:00(7:00/m) 163/170bpm 95cal 8.56/0mph
5) 0.01m - 4(6:16/m) 163/164bpm 1cal 9.57/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:36 |
151 139-172 |
998 |
186 162-190 |
0/3 |
0.25 |
1:41 |
51 |
6:50 |
154 147-162 |
1052 |
186 184-188 |
1/2 |
0.38 |
2:33 |
52 |
6:57 |
163 158-166 |
1133 |
185 184-190 |
1/0 |
0.50 |
3:27 |
54 |
7:10 |
164 161-166 |
1177 |
185 182-188 |
0/1 |
0.63 |
4:20 |
53 |
7:04 |
161 158-162 |
1137 |
184 182-186 |
0/1 |
0.75 |
5:14 |
54 |
7:14 |
162 158-164 |
1173 |
184 182-186 |
2/0 |
0.88 |
6:08 |
54 |
7:09 |
164 160-165 |
1172 |
184 182-186 |
0/1 |
1.00 |
7:00 |
52 |
6:59 |
165 163-167 |
1151 |
184 180-188 |
1/1 |
1.13 |
7:56 |
56 |
7:31 |
163 161-165 |
1225 |
184 182-186 |
2/0 |
1.25 |
8:50 |
54 |
7:12 |
161 156-165 |
1160 |
184 182-188 |
3/0 |
1.38 |
9:45 |
55 |
7:17 |
165 163-166 |
1201 |
184 182-188 |
3/1 |
1.50 |
10:37 |
52 |
6:54 |
164 159-169 |
1133 |
184 182-186 |
0/8 |
1.63 |
11:31 |
54 |
7:14 |
163 153-179 |
1180 |
184 180-188 |
2/1 |
1.75 |
12:26 |
55 |
7:19 |
166 162-171 |
1214 |
184 180-186 |
2/2 |
1.88 |
13:21 |
56 |
7:25 |
162 158-164 |
1203 |
184 182-186 |
3/2 |
2.00 |
14:18 |
57 |
7:34 |
162 159-164 |
1225 |
183 178-188 |
2/0 |
2.13 |
15:11 |
53 |
7:00 |
162 159-165 |
1135 |
184 176-188 |
0/2 |
2.25 |
16:04 |
53 |
7:06 |
160 158-164 |
1136 |
185 182-190 |
1/4 |
2.38 |
16:59 |
55 |
7:22 |
160 157-163 |
1178 |
184 182-186 |
3/1 |
2.50 |
17:52 |
53 |
7:02 |
161 158-162 |
1132 |
185 182-190 |
1/3 |
2.63 |
18:46 |
54 |
7:12 |
165 161-170 |
1189 |
187 186-190 |
7/0 |
2.75 |
19:43 |
57 |
7:33 |
164 160-168 |
1237 |
184 180-188 |
1/2 |
2.88 |
20:34 |
51 |
6:50 |
162 160-165 |
1108 |
187 184-190 |
0/3 |
3.00 |
21:24 |
51 |
6:45 |
162 158-165 |
1093 |
188 186-190 |
0/3 |
3.13 |
22:17 |
53 |
7:01 |
163 161-165 |
1145 |
186 184-188 |
1/1 |
3.25 |
23:09 |
52 |
6:59 |
165 164-170 |
1151 |
186 184-190 |
1/0 |
3.38 |
24:00 |
51 |
6:47 |
163 157-165 |
1105 |
187 184-190 |
1/2 |
3.50 |
24:53 |
53 |
7:04 |
161 152-164 |
1137 |
186 184-190 |
1/1 |
3.63 |
25:46 |
53 |
7:01 |
162 160-164 |
1138 |
187 184-192 |
1/0 |
3.75 |
26:40 |
54 |
7:11 |
164 162-168 |
1179 |
186 182-190 |
0/1 |
3.88 |
27:32 |
52 |
6:58 |
164 163-165 |
1142 |
186 182-190 |
1/1 |
4.00 |
28:25 |
53 |
7:03 |
165 162-168 |
1163 |
186 184-188 |
3/0 |
4.01 |
28:29 |
4 |
7:06 |
163 162-164 |
1157 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.44% |
More |
800m |
3:25 |
6:52 |
56.78% |
More |
1km |
4:16 |
6:52 |
59.20% |
More |
Mile |
6:56 |
6:56 |
61.85% |
More |
5k |
22:10 |
7:08 |
65.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.71 |
5km |
21:45 |
7:00 |
67.17 |
5M |
36:01 |
7:12 |
66.05 |
10km |
45:20 |
7:18 |
65.54 |
10M |
1:15:05 |
7:31 |
65.40 |
Half |
1:39:58 |
7:38 |
64.50 |
20M |
2:36:32 |
7:50 |
65.27 |
Mara |
3:28:24 |
7:57 |
65.38 |
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