Fri 2nd Apr 2021 at 3:00pm by riggys99

Run > Marathon Pace

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Time
28:41
Miles
4.01
Min/mi
7:09
Pacing
96%
WAVA
66.27
Stride(cm)
122
Cals
368
Cadence
184
BPM
157
%MHR
84.9
B/mi
1123
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 147/157bpm 86cal 8.38/0mph
2) 1m - 7:17(7:17/m) 158/164bpm 95cal 8.24/0mph
3) 1m - 7:04(7:04/m) 161/167bpm 93cal 8.49/0mph
4) 1m - 7:05(7:05/m) 162/167bpm 93cal 8.48/0mph
5) 0.01m - 5(6:55/m) 163/164bpm 1cal 8.68/0mph

7:10 7:17 7:04 7:05 5

Pace

12%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	132 107-145	839	185 170-188	0/3
0.25	1:40	52	6:55	140 135-147	968	185 182-186	1/2
0.38	2:34	54	7:15	143 140-147	1037	184 180-188	1/0
0.50	3:29	55	7:20	148 141-157	1086	183 180-186	0/1
0.63	4:23	54	7:11	152 148-155	1091	183 180-186	0/1
0.75	5:20	57	7:37	154 151-157	1172	183 182-186	2/0
0.88	6:15	55	7:20	154 152-156	1130	183 180-188	0/1
1.00	7:10	55	7:17	152 148-155	1107	184 180-188	1/1
1.13	8:04	55	7:19	158 153-161	1155	183 180-186	2/0
1.25	9:00	56	7:29	157 155-158	1175	183 180-186	3/0
1.38	9:56	55	7:23	157 154-162	1159	183 182-184	3/0
1.50	10:48	52	6:55	160 157-161	1105	184 182-188	0/8
1.63	11:41	53	7:08	159 153-164	1134	184 182-186	2/1
1.75	12:36	55	7:17	157 154-159	1143	183 180-186	2/2
1.88	13:31	55	7:20	158 156-161	1158	184 182-186	3/2
2.00	14:26	56	7:26	160 159-162	1190	183 180-186	2/0
2.13	15:16	50	6:39	160 158-163	1065	183 178-186	1/2
2.25	16:09	52	6:58	161 159-163	1123	186 184-188	1/4
2.38	17:02	53	7:06	162 158-166	1151	185 184-188	2/1
2.50	17:56	54	7:08	160 159-164	1141	184 182-186	1/3
2.63	18:52	57	7:36	161 157-165	1223	184 182-188	7/0
2.75	19:46	53	7:05	161 154-167	1141	184 182-188	1/2
2.88	20:38	53	7:01	162 158-165	1136	184 180-186	1/3
3.00	21:30	52	6:57	159 158-162	1105	185 182-188	0/4
3.13	22:23	52	6:58	160 157-164	1114	185 182-188	1/1
3.25	23:15	52	6:57	162 157-163	1126	184 180-186	1/0
3.38	24:08	53	7:05	160 153-163	1133	184 180-186	1/3
3.50	25:01	53	7:02	161 151-164	1133	184 182-188	1/1
3.63	25:53	53	7:03	164 163-167	1156	186 184-188	1/0
3.75	26:46	52	6:57	164 162-166	1139	184 182-186	0/1
3.88	27:41	55	7:22	161 158-165	1186	184 182-188	1/1
4.00	28:35	54	7:15	162 159-166	1173	183 178-188	3/0
4.01	28:40	5	7:26	163 161-164	1212	184 184-184	0/0

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 28:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	28:40	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.49%	More
800m	3:26	6:54	56.49%	More
1km	4:19	6:57	58.47%	More
Mile	6:59	6:59	61.47%	More
5k	22:12	7:09	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	21:53	7:03	66.76
5M	36:14	7:15	65.66
10km	45:37	7:20	65.13
10M	1:15:31	7:33	65.03
Half	1:40:32	7:40	64.14
20M	2:37:23	7:52	64.92
Mara	3:29:31	8:00	65.03

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