Fri 2nd Apr 2021 at 3:00pm by Toks
Run > General
-
Time
1:18:58
-
Miles
3.60
-
Min/mi
21:56
-
Pacing
62%
-
WAVA
23.74
-
Stride(cm)
66
-
Cals
306
-
Cadence
111
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:27(23:27/m) 82cal 2.56/5.03mph
2) 1m - 21:38(21:38/m) 88cal 2.77/3.9mph
3) 1m - 21:23(21:23/m) 85cal 2.81/3.34mph
4) 0.6m - 12:29(20:52/m) 51cal 2.87/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 |
22:48 |
113 108-122 |
3/2 |
0.25 |
5:58 |
3:07 |
24:57 |
108 98-120 |
0/1 |
0.38 |
9:09 |
3:11 |
25:26 |
108 100-112 |
2/0 |
0.50 |
12:17 |
3:08 |
25:06 |
108 104-114 |
1/1 |
0.63 |
15:01 |
2:44 |
21:50 |
108 100-112 |
2/0 |
0.75 |
17:52 |
2:52 |
22:53 |
108 96-112 |
1/2 |
0.88 |
20:43 |
2:50 |
22:42 |
110 108-114 |
2/4 |
1.00 |
23:28 |
2:46 |
22:04 |
110 104-122 |
2/4 |
1.13 |
26:10 |
2:41 |
21:31 |
114 108-118 |
1/3 |
1.25 |
28:42 |
2:33 |
20:22 |
112 108-114 |
3/3 |
1.38 |
31:36 |
2:53 |
23:06 |
112 108-116 |
3/1 |
1.50 |
34:14 |
2:39 |
21:10 |
112 108-120 |
2/1 |
1.63 |
36:46 |
2:32 |
20:15 |
112 110-116 |
2/2 |
1.75 |
39:23 |
2:37 |
20:57 |
112 110-116 |
3/1 |
1.88 |
42:59 |
3:36 +38
|
28:44 |
113 104-120 |
1/2 |
2.00 |
49:30 |
6:31 +3:46
|
52:06 |
113 110-120 |
2/1 |
2.13 |
53:28 |
3:59 |
31:51 |
112 102-120 |
2/3 |
2.25 |
55:59 |
2:31 |
20:07 |
113 110-120 |
3/3 |
2.38 |
58:11 |
2:12 |
17:34 |
114 110-116 |
5/4 |
2.50 |
1:00:47 |
2:36 |
20:45 |
112 106-116 |
1/1 |
2.63 |
1:03:23 |
2:37 |
20:54 |
111 110-114 |
2/1 |
2.75 |
1:05:53 |
2:30 |
19:59 |
112 108-116 |
2/0 |
2.88 |
1:08:23 |
2:29 |
19:55 |
113 106-116 |
1/2 |
3.00 |
1:10:51 |
2:29 |
19:48 |
113 110-116 |
1/2 |
3.13 |
1:13:17 |
2:25 |
19:23 |
113 110-116 |
1/1 |
3.25 |
1:15:45 |
2:29 |
19:49 |
110 102-116 |
4/4 |
3.38 |
1:18:11 |
2:26 |
19:28 |
111 108-116 |
4/3 |
3.50 |
1:20:48 |
2:36 |
20:51 |
112 106-116 |
3/3 |
3.60 |
1:23:22 |
2:34 |
26:28 |
115 108-120 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:40 |
18:46 |
20.37% |
More |
800m |
9:44 |
19:36 |
21.37% |
More |
1km |
12:10 |
19:35 |
22.28% |
More |
Mile |
19:46 |
19:46 |
23.36% |
More |
5k |
1:10:45 |
22:46 |
22.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:19 |
20:19 |
22.73 |
5km |
1:07:33 |
21:45 |
23.89 |
5M |
1:51:52 |
22:22 |
23.53 |
10km |
2:20:50 |
22:40 |
23.40 |
10M |
3:53:13 |
23:19 |
23.26 |
Half |
5:10:30 |
23:42 |
22.81 |
20M |
8:06:15 |
24:19 |
22.89 |
Mara |
10:47:23 |
24:43 |
22.76 |
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