Fri 2nd Apr 2021 at 3:00pm by Toks

Run > General

  • Time
    1:18:58
  • Miles
    3.60
  • Min/mi
    21:56
  • Pacing
    62%
  • WAVA
    23.74
  • Stride(cm)
    66
  • Cals
    306
  • Cadence
    111
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 82cal 2.56/5.03mph
2) 1m - 21:38(21:38/m) 88cal 2.77/3.9mph
3) 1m - 21:23(21:23/m) 85cal 2.81/3.34mph
4) 0.6m - 12:29(20:52/m) 51cal 2.87/3.63mph
23:27 21:38 21:23 12:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:48 113 108-122 3/2
0.25 5:58 3:07 24:57 108 98-120 0/1
0.38 9:09 3:11 25:26 108 100-112 2/0
0.50 12:17 3:08 25:06 108 104-114 1/1
0.63 15:01 2:44 21:50 108 100-112 2/0
0.75 17:52 2:52 22:53 108 96-112 1/2
0.88 20:43 2:50 22:42 110 108-114 2/4
1.00 23:28 2:46 22:04 110 104-122 2/4
1.13 26:10 2:41 21:31 114 108-118 1/3
1.25 28:42 2:33 20:22 112 108-114 3/3
1.38 31:36 2:53 23:06 112 108-116 3/1
1.50 34:14 2:39 21:10 112 108-120 2/1
1.63 36:46 2:32 20:15 112 110-116 2/2
1.75 39:23 2:37 20:57 112 110-116 3/1
1.88 42:59 3:36 +38 28:44 113 104-120 1/2
2.00 49:30 6:31 +3:46 52:06 113 110-120 2/1
2.13 53:28 3:59 31:51 112 102-120 2/3
2.25 55:59 2:31 20:07 113 110-120 3/3
2.38 58:11 2:12 17:34 114 110-116 5/4
2.50 1:00:47 2:36 20:45 112 106-116 1/1
2.63 1:03:23 2:37 20:54 111 110-114 2/1
2.75 1:05:53 2:30 19:59 112 108-116 2/0
2.88 1:08:23 2:29 19:55 113 106-116 1/2
3.00 1:10:51 2:29 19:48 113 110-116 1/2
3.13 1:13:17 2:25 19:23 113 110-116 1/1
3.25 1:15:45 2:29 19:49 110 102-116 4/4
3.38 1:18:11 2:26 19:28 111 108-116 4/3
3.50 1:20:48 2:36 20:51 112 106-116 3/3
3.60 1:23:22 2:34 26:28 115 108-120 2/2

Elevation

Asc 25m, Range 6m, Flat prediction 1:18:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 66cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:40 18:46 20.37% More
800m 9:44 19:36 21.37% More
1km 12:10 19:35 22.28% More
Mile 19:46 19:46 23.36% More
5k 1:10:45 22:46 22.81% More

Predictions

Dist Time Per Mile WAVA
1M 20:19 20:19 22.73
5km 1:07:33 21:45 23.89
5M 1:51:52 22:22 23.53
10km 2:20:50 22:40 23.40
10M 3:53:13 23:19 23.26
Half 5:10:30 23:42 22.81
20M 8:06:15 24:19 22.89
Mara 10:47:23 24:43 22.76
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