Fri 2nd Apr 2021 at 3:00pm by ChrisHB
Walk > General
-
Time
53:46
-
Miles
1.56
-
Min/mi
34:28
-
Stride(cm)
42
-
Cals
271
-
Cadence
112
-
BPM
98
-
%MHR
60.1
-
B/mi
3376
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:26(39:26/m) 97/143bpm 187cal 56/60rpm 1.52/0mph
2) 0.56m - 14:20(25:49/m) 101/120bpm 84cal 56/59rpm 2.32/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:58 |
110 101-123 |
2196 |
106 102-110 |
1/4 |
0.13 |
2:37 |
1:22 |
21:55 |
110 103-112 |
2412 |
108 102-114 |
1/3 |
0.19 |
3:48 |
1:11 |
18:55 |
109 105-112 |
2061 |
107 102-112 |
2/1 |
0.25 |
6:07 |
2:19 |
37:02 |
103 87-122 |
3815 |
117 106-118 |
1/0 |
0.31 |
15:58 |
9:51 |
2:37:43 |
102 75-143 |
16088 |
114 94-118 |
0/3 |
0.38 |
22:53 |
6:54 |
1:50:27 |
84 61-106 |
9278 |
110 94-118 |
2/2 |
0.44 |
24:16 |
1:23 |
22:08 |
94 87-102 |
2080 |
112 108-118 |
2/1 |
0.50 |
25:39 |
1:23 |
22:08 |
97 82-120 |
2147 |
112 102-118 |
2/2 |
0.56 |
28:05 |
2:26 |
38:58 |
103 87-117 |
4014 |
115 112-118 |
1/1 |
0.63 |
32:05 |
4:01 |
1:04:10 |
76 68-87 |
4877 |
114 108-118 |
1/1 |
0.69 |
34:13 |
2:08 |
34:09 |
84 65-96 |
2869 |
114 106-118 |
1/1 |
0.75 |
35:15 |
1:02 |
16:33 |
89 82-94 |
1474 |
114 108-120 |
1/1 |
0.81 |
36:27 |
1:12 |
19:05 |
112 95-120 |
2137 |
113 108-120 |
3/2 |
0.88 |
37:19 |
52 |
13:52 |
115 111-121 |
1596 |
115 112-120 |
3/2 |
0.94 |
38:23 |
1:04 |
16:57 |
113 107-122 |
1915 |
112 108-118 |
1/2 |
1.00 |
39:26 |
1:03 |
16:47 |
123 113-129 |
2065 |
111 108-118 |
2/1 |
1.06 |
40:27 |
1:01 |
16:19 |
114 107-118 |
1860 |
114 108-118 |
1/1 |
1.13 |
41:27 |
1:00 |
16:07 |
104 102-106 |
1676 |
110 106-114 |
4/1 |
1.19 |
42:51 |
1:24 |
22:17 |
104 100-109 |
2317 |
112 108-118 |
3/1 |
1.25 |
43:54 |
1:03 |
16:47 |
99 97-101 |
1662 |
113 108-116 |
2/0 |
1.31 |
44:55 |
1:01 |
16:19 |
99 97-100 |
1616 |
112 108-116 |
3/1 |
1.38 |
45:58 |
1:04 |
16:56 |
101 98-113 |
1711 |
111 106-116 |
3/0 |
1.44 |
48:21 |
2:22 |
37:58 |
94 74-103 |
3569 |
113 108-118 |
1/1 |
1.50 |
51:23 |
3:02 |
48:32 |
103 85-120 |
5000 |
113 96-118 |
1/2 |
1.55 |
53:45 |
2:22 |
43:24 |
96 84-109 |
4167 |
114 98-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
23:03 |
23:03 |
More |
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