Fri 2nd Apr 2021 at 3:00pm by CakeBoy

Run > General

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Time
1:03:23
Miles
7.30
Min/mi
8:41
Pacing
76%
WAVA
61.39
Stride(cm)
112
Cals
956
Cadence
165
BPM
166
%MHR
98.7
B/mi
1440
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 151/162bpm 121cal 6.79/7.41mph
2) 1m - 8:56(8:56/m) 157/164bpm 126cal 6.71/7.62mph
3) 1m - 8:29(8:29/m) 173/182bpm 135cal 7.07/7.74mph
4) 1m - 8:53(8:53/m) 167/179bpm 134cal 6.75/7.18mph
5) 1m - 8:47(8:47/m) 173/187bpm 140cal 6.84/7.37mph
6) 1m - 8:28(8:28/m) 172/179bpm 133cal 7.09/8.33mph
7) 1m - 8:16(8:16/m) 168/176bpm 124cal 7.27/7.58mph
8) 0.3m - 2:43(8:56/m) 175/181bpm 43cal 6.72/7.26mph

8:50 8:56 8:29 8:53 8:47 8:28 8:16 2:43

Pin Map

0mi in 0

Pace

10%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	148 113-161	1400	165 162-174	7/2
0.50	4:30	2:08	8:31	147 140-151	1251	164 162-166	7/2
0.75	6:41	2:12	8:46	154 151-160	1351	164 160-168	8/7
1.00	8:49	2:08	8:33	154 152-157	1316	163 162-166	6/2
1.25	10:58	2:09	8:36	154 151-156	1323	164 162-166	8/2
1.50	13:05	2:07	8:27	156 152-159	1317	166 164-168	2/8
1.75	15:38	2:33	10:11	156 147-161	1589	149 104-168	4/5
2.00	17:45	2:08	8:31	160 156-164	1363	164 160-168	7/2
2.25	19:52	2:06	8:26	169 159-175	1424	163 160-166	2/5
2.50	21:52	2:00	8:01	175 170-181	1403	166 164-172	2/6
2.75	25:00	3:08 +53	12:32	174 152-182	2180	166 110-178	2/8
3.00	27:07	2:07	8:28	175 171-178	1483	170 168-174	6/8
3.25	29:20	2:13	8:50	168 162-179	1484	170 164-172	7/6
3.50	31:32	2:12	8:49	166 161-170	1464	169 166-174	5/5
3.75	33:43	2:11	8:44	162 159-166	1416	169 166-174	8/6
4.00	36:01	2:17	9:10	172 164-177	1576	168 158-176	4/5
4.25	39:09	3:09 +55	12:35	162 141-177	2039	169 164-220	9/2
4.50	41:21	2:12	8:47	179 167-187	1571	167 164-170	7/3
4.75	43:28	2:07	8:29	177 174-182	1502	166 162-168	6/3
5.00	45:50	2:21 +7	9:25	175 171-179	1649	166 158-170	7/2
5.25	47:49	2:00	7:59	173 170-179	1381	167 166-170	2/10
5.50	50:03	2:14	8:55	176 173-178	1571	164 162-168	9/1
5.75	52:12	2:09	8:35	169 162-179	1452	166 108-182	5/6
6.00	54:18	2:06	8:23	169 161-178	1416	169 162-178	4/10
6.25	56:21	2:03	8:13	170 165-175	1396	167 164-170	6/4
6.50	58:21	2:00	8:02	164 157-174	1317	166 164-170	3/7
6.75	1:00:24	2:02	8:10	168 164-170	1371	165 162-168	1/9
7.00	1:02:33	2:10	8:38	168 163-173	1451	164 162-168	5/4
7.25	1:04:56	2:22 +5	9:29	175 165-180	1661	167 162-172	1/6
7.30	1:05:22	26	7:59	173 172-174	1382	165 162-166	0/1

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 24m, Flat prediction 1:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	10:32
See your biggest climbs

Cadence

165 (220 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	7.3	1:02:41	8:45
Walk	2.8	108	0	1:50	38:23
Still	0.1	-	-	3	-
Pause	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.93%	More
800m	4:00	8:03	53.00%	More
1km	5:02	8:07	54.82%	More
Mile	8:08	8:08	57.77%	More
5k	26:43	8:36	59.92%	More
5 miles	44:42	8:56	58.56%	More
10k	55:27	8:55	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.01
5km	25:38	8:15	62.46
5M	42:26	8:29	61.69
10km	53:26	8:36	61.29
10M	1:28:29	8:51	61.31
Half	1:57:48	9:00	60.54
20M	3:04:29	9:13	61.26
Mara	4:05:37	9:22	61.35

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