Fri 2nd Apr 2021 at 1:00pm by Kanajlo

Walk > General

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Time
47:21
Miles
1.14
Min/mi
41:32
Stride(cm)
38
Cals
228
Cadence
102
BPM
78
%MHR
41.1
B/mi
3257
Asc(m)
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:06(40:06/m) 77/98bpm 193cal 19/86rpm 1.5/4.34mph
2) 0.14m - 7:15(50:30/m) 83/97bpm 35cal 17/57rpm 1.19/4.05mph

40:06 7:15

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:38	3:38	58:12	69 61-78	4016	102 92-172	63/56
0.13	6:09	2:31	40:12	78 66-84	3135	100 90-104	14/10
0.19	8:58	2:49	45:01	77 65-94	3467	92 84-104	7/12
0.25	10:55	1:57	31:08	73 65-82	2273	99 94-104	13/10
0.31	14:36	3:41	59:00	71 59-85	4189	98 92-102	11/13
0.38	16:55	2:20	37:14	78 73-85	2904	97 88-102	4/4
0.44	20:53	3:58	1:03:26	79 62-98	5012	98 80-158	7/6
0.50	22:22	1:29	23:38	77 69-83	1820	101 92-116	12/10
0.56	23:25	1:03	16:41	82 80-83	1369	106 102-108	2/6
0.63	25:18	1:54	30:19	83 77-92	2516	103 94-124	11/20
0.69	31:38	6:20	1:41:19	77 61-84	7801	100 90-118	17/4
0.75	34:24	2:45	44:05	81 74-92	3571	107 94-144	6/14
0.81	35:39	1:16	20:13	87 83-89	1759	100 86-104	0/4
0.88	38:05	2:26	38:52	84 77-95	3265	99 88-108	36/31
0.94	39:12	1:06	17:43	87 83-94	1541	109 104-112	12/15
1.00	40:07	55	14:41	93 91-96	1366	110 108-112	7/3
1.06	41:05	59	15:38	90 88-93	1407	110 108-114	11/9
1.13	42:04	59	15:45	92 84-97	1450	110 108-112	3/7
1.14	47:22	5:18	4:45:17	77 67-87	21967	107 104-110	0/0

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (172 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	14:36	29:21	More
1km	19:27	31:19	More
Mile	35:45	35:45	More

Predictions

Dist	Time	Per Mile

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