Fri 2nd Apr 2021 at 12:00pm by Kanajlo

Walk > General

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Time
16:17
Miles
0.86
Min/mi
18:56
Stride(cm)
77
Cals
105
Cadence
111
BPM
88
%MHR
46.1
B/mi
1667
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 16:17(18:54/m) 88/98bpm 105cal 34/68rpm 3.17/16.45mph

16:17

Pace

29%

14%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41 +36	27:00	81 72-87	2187	108 98-112	28/6
0.13	3:28	1:47	28:32	88 81-97	2510	110 106-112	5/1
0.19	5:14	1:46	28:10	88 76-96	2479	114 104-118	7/6
0.25	6:19	1:05	17:23	91 87-94	1582	114 102-120	0/7
0.31	8:13	1:53	30:15	87 84-90	2632	105 100-108	13/4
0.38	9:24	1:12	19:10	88 82-93	1687	110 100-116	8/13
0.44	10:24	59	15:50	88 84-91	1393	113 110-116	13/8
0.50	11:21	57	15:12	94 91-97	1429	112 108-116	3/11
0.56	12:16	55	14:39	96 93-98	1407	114 112-116	3/5
0.63	13:17	1:01	16:22	89 86-93	1457	107 100-112	3/2
0.69	15:41	2:24	38:23	83 73-89	3186	104 102-106	8/5
0.75	16:21	40	10:43	86 83-89	922	-	1/5
0.81	16:42	21	5:38	91 87-93	513	-	1/2
0.86	16:54	12	3:55	93 92-94	364	-	1/1

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:37	15:19	More
1km	10:46	17:20	More

Predictions

Dist	Time	Per Mile

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