Fri 2nd Apr 2021 at 8:00am by KeithL
Bike > General
-
Time
19:56
-
Miles
5.96
-
Mph
17.9
-
Cals
196
-
Watts
143
-
Cadence
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.96m - 19:56(3:21/m) 196cal 86/119rpm 134/285W 17.94/23.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:01 |
1:01 |
14.83 |
94 81-99 |
77 62-85 |
0.50 |
1:57 |
56 |
16.00 |
101 99-103 |
97 79-100 |
0.75 |
2:51 |
54 |
16.61 |
100 94-105 |
105 96-112 |
1.00 |
3:46 |
55 |
16.34 |
93 71-100 |
105 64-118 |
1.25 |
4:40 |
54 |
16.63 |
97 70-115 |
112 63-148 |
1.50 |
5:29 |
48 |
18.65 |
104 83-118 |
154 84-191 |
1.75 |
6:20 |
51 |
17.64 |
84 64-113 |
142 79-242 |
2.00 |
7:09 |
49 |
18.32 |
97 70-119 |
164 68-264 |
2.25 |
8:04 |
55 |
16.38 |
89 83-96 |
103 83-126 |
2.50 |
8:51 |
47 |
19.04 |
90 80-93 |
155 119-178 |
2.75 |
9:33 |
42 |
21.34 |
83 81-85 |
213 176-250 |
3.00 |
10:12 |
39 |
23.00 |
79 76-82 |
246 215-274 |
3.25 |
10:55 |
43 |
20.93 |
66 36-79 |
214 51-285 |
3.50 |
11:51 |
56 |
16.11 |
73 63-82 |
97 84-113 |
3.75 |
12:42 |
51 |
17.59 |
73 71-75 |
118 105-131 |
4.00 |
13:32 |
50 |
17.97 |
75 70-80 |
132 116-149 |
4.25 |
14:20 |
48 |
18.71 |
77 74-81 |
143 129-159 |
4.50 |
15:10 |
49 |
18.34 |
75 72-78 |
134 126-145 |
4.75 |
15:58 |
48 |
18.72 |
76 73-78 |
139 131-146 |
5.00 |
16:43 |
45 |
19.95 |
89 70-111 |
186 119-271 |
5.25 |
17:32 |
49 |
18.34 |
78 72-110 |
145 125-269 |
5.50 |
18:14 |
42 |
21.38 |
95 69-112 |
210 117-272 |
5.75 |
19:06 |
52 |
17.29 |
94 61-112 |
155 26-274 |
5.95 |
19:56 |
50 |
14.38 |
96 94-99 |
75 72-79 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
2:50 |
2:50 |
More |
5k |
9:39 |
3:06 |
More |
5 miles |
16:09 |
3:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:30 |
3:27 |
20km |
43:26 |
3:30 |
15 miles |
53:01 |
3:32 |
20 miles |
1:11:56 |
3:36 |
40km |
1:30:34 |
3:39 |
25 miles |
1:31:07 |
3:39 |
42km |
1:35:22 |
3:39 |
50 miles |
3:09:59 |
3:48 |
56 miles |
3:34:14 |
3:50 |
100 miles |
6:36:07 |
3:58 |
112 miles |
7:26:40 |
3:59 |
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