Fri 2nd Apr 2021 at 8:00am by KeithL

Bike > General

  • Time
    19:56
  • Miles
    5.96
  • Mph
    17.9
  • Cals
    196
  • Watts
    143
  • Cadence
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.96m - 19:56(3:21/m) 196cal 86/119rpm 134/285W 17.94/23.94mph
19:56

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.25 1:01 1:01 14.83 94 81-99 77 62-85
0.50 1:57 56 16.00 101 99-103 97 79-100
0.75 2:51 54 16.61 100 94-105 105 96-112
1.00 3:46 55 16.34 93 71-100 105 64-118
1.25 4:40 54 16.63 97 70-115 112 63-148
1.50 5:29 48 18.65 104 83-118 154 84-191
1.75 6:20 51 17.64 84 64-113 142 79-242
2.00 7:09 49 18.32 97 70-119 164 68-264
2.25 8:04 55 16.38 89 83-96 103 83-126
2.50 8:51 47 19.04 90 80-93 155 119-178
2.75 9:33 42 21.34 83 81-85 213 176-250
3.00 10:12 39 23.00 79 76-82 246 215-274
3.25 10:55 43 20.93 66 36-79 214 51-285
3.50 11:51 56 16.11 73 63-82 97 84-113
3.75 12:42 51 17.59 73 71-75 118 105-131
4.00 13:32 50 17.97 75 70-80 132 116-149
4.25 14:20 48 18.71 77 74-81 143 129-159
4.50 15:10 49 18.34 75 72-78 134 126-145
4.75 15:58 48 18.72 76 73-78 139 131-146
5.00 16:43 45 19.95 89 70-111 186 119-271
5.25 17:32 49 18.34 78 72-110 145 125-269
5.50 18:14 42 21.38 95 69-112 210 117-272
5.75 19:06 52 17.29 94 61-112 155 26-274
5.95 19:56 50 14.38 96 94-99 75 72-79

Power

143W (285 max)
Power Graph
Power Bands

Cadence

86 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:17 2:34 More
1km 1:38 2:37 More
Mile 2:50 2:50 More
5k 9:39 3:06 More
5 miles 16:09 3:14 More

Predictions

Dist Time Per Mile
10 miles 34:30 3:27
20km 43:26 3:30
15 miles 53:01 3:32
20 miles 1:11:56 3:36
40km 1:30:34 3:39
25 miles 1:31:07 3:39
42km 1:35:22 3:39
50 miles 3:09:59 3:48
56 miles 3:34:14 3:50
100 miles 6:36:07 3:58
112 miles 7:26:40 3:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here