Sat 27th Mar 2021 at 11:00am by steve263

Run > General

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Time
36:26
Miles
3.74
Min/mi
9:44
Pacing
90%
WAVA
55.79
Stride(cm)
101
Cals
427
Cadence
163
BPM
165
%MHR
96.6
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 160/170bpm 68cal 9.98/0kmph
2) 1km - 6:27(6:27/km) 158/162bpm 72cal 9.3/0kmph
3) 1km - 6:05(6:05/km) 165/177bpm 72cal 9.87/0kmph
4) 1km - 6:01(6:01/km) 167/178bpm 71cal 9.98/0kmph
5) 1km - 5:44(5:44/km) 174/187bpm 72cal 10.48/0kmph
6) 1km - 6:02(6:02/km) 165/177bpm 71cal 9.94/0kmph
7) 0.02km - 7(6:32/km) 167/167bpm 1cal 9.18/0kmph

6:01 6:27 6:05 6:01 5:44 6:02 7

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	158 143-166	1466	165 162-168
0.25	2:18	1:08	9:07	163 160-166	1486	161 158-168
0.38	3:40	1:22	10:55	163 160-166	1779	164 160-168
0.50	4:52	1:12	9:35	161 155-169	1542	166 162-174
0.63	6:03	1:11	9:28	157 153-160	1486	162 158-166
0.75	7:26	1:23	11:07	159 156-160	1767	162 158-164
0.88	8:37	1:11	9:27	157 153-160	1484	162 160-164
1.00	9:52	1:15	10:02	159 156-161	1595	163 162-166
1.13	11:13	1:21	10:47	157 154-160	1694	162 158-166
1.25	12:29	1:16	10:10	158 156-160	1606	163 158-166
1.38	13:43	1:14	9:52	159 157-161	1570	164 160-166
1.50	14:54	1:11	9:25	163 158-168	1535	164 160-168
1.63	16:13	1:19	10:32	168 165-171	1769	166 158-172
1.75	17:27	1:14	9:54	171 166-175	1692	162 158-168
1.88	18:37	1:10	9:21	164 161-166	1534	162 156-166
2.00	19:56	1:19	10:29	165 164-168	1731	162 156-168
2.13	21:04	1:08	9:02	165 164-168	1489	167 164-170
2.25	22:11	1:07	9:00	164 163-167	1476	162 158-166
2.38	23:24	1:13	9:46	170 164-177	1659	160 156-164
2.50	24:37	1:13	9:43	174 169-176	1691	162 158-168
2.63	25:46	1:08	9:07	172 170-174	1569	165 160-174
2.75	26:57	1:11	9:31	173 167-187	1647	163 160-166
2.88	28:08	1:11	9:29	178 174-184	1689	163 156-168
3.00	29:14	1:06	8:45	176 174-177	1541	164 162-170
3.13	30:27	1:13	9:46	175 170-178	1710	163 160-166
3.25	31:47	1:20	10:37	171 164-177	1815	165 162-166
3.38	32:46	1:00	7:57	164 162-167	1303	166 164-170
3.50	33:55	1:09	9:08	162 159-167	1480	166 162-170
3.63	35:14	1:19	10:29	160 158-163	1678	165 164-168
3.74	36:26	1:12	10:33	165 163-168	1740	165 160-168

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.7	36:26	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.60%	More
800m	4:33	9:09	48.60%	More
1km	5:41	9:08	50.78%	More
Mile	9:11	9:11	53.42%	More
5k	30:04	9:41	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.53
5km	29:56	9:38	55.93
5M	49:34	9:55	55.33
10km	1:02:24	10:03	55.05
10M	1:43:20	10:20	55.13
Half	2:17:35	10:30	54.46
20M	3:35:27	10:46	55.11
Mara	4:46:51	10:57	55.19

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