Sat 27th Mar 2021 at 10:00am by steve263

Run > General

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Time
28:53
Miles
3.12
Min/mi
9:15
Pacing
92%
WAVA
58.20
Stride(cm)
105
Cals
310
Cadence
166
BPM
151
%MHR
88.3
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 133/145bpm 56cal 10.13/0kmph
2) 1km - 5:48(5:48/km) 151/162bpm 63cal 10.33/0kmph
3) 1km - 5:54(5:54/km) 153/161bpm 64cal 10.16/0kmph
4) 1km - 5:34(5:34/km) 164/170bpm 65cal 10.77/0kmph
5) 1km - 5:32(5:32/km) 156/168bpm 61cal 10.86/0kmph
6) 0.02km - 9(6:06/km) 164/166bpm 1cal 9.85/0kmph

5:56 5:48 5:54 5:34 5:32 9

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	119 94-136	1121	164 162-168
0.25	2:22	1:11	9:28	133 130-136	1259	163 158-166
0.38	3:31	1:09	9:15	135 132-138	1249	163 158-166
0.50	4:46	1:15	10:02	137 134-141	1376	163 160-164
0.63	5:57	1:11	9:29	143 140-145	1355	164 160-176
0.75	7:12	1:14	9:56	142 137-147	1410	166 160-174
0.88	8:21	1:09	9:12	146 141-151	1343	166 158-172
1.00	9:31	1:11	9:25	155 151-159	1459	162 154-168
1.13	10:45	1:14	9:49	158 155-162	1552	165 162-170
1.25	11:48	1:03	8:21	158 154-162	1319	168 160-176
1.38	12:59	1:11	9:28	156 154-160	1477	167 162-172
1.50	14:14	1:15	9:58	156 152-160	1556	166 158-170
1.63	15:26	1:13	9:41	152 146-157	1471	165 160-170
1.75	16:32	1:06	8:44	151 148-155	1319	169 164-176
1.88	17:44	1:13	9:42	149 140-156	1445	164 162-166
2.00	18:52	1:07	9:00	166 161-168	1493	166 162-170
2.13	19:56	1:04	8:30	167 161-170	1421	168 166-170
2.25	21:04	1:09	9:08	165 162-168	1508	166 162-170
2.38	22:14	1:10	9:19	164 157-168	1528	166 162-170
2.50	23:19	1:05	8:40	155 145-166	1343	168 164-172
2.63	24:28	1:08	9:08	151 149-154	1379	169 166-170
2.75	25:40	1:12	9:35	149 147-153	1428	170 162-176
2.88	26:40	1:01	8:07	157 149-165	1274	173 170-174
3.00	27:45	1:05	8:37	163 158-166	1405	169 164-174
3.12	28:52	1:07	9:11	164 160-168	1506	170 168-170

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:52	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.90%	More
800m	4:21	8:46	50.73%	More
1km	5:24	8:42	53.31%	More
Mile	8:49	8:49	55.70%	More
5k	28:43	9:15	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.74
5km	28:45	9:15	58.23
5M	47:37	9:31	57.60
10km	59:57	9:39	57.29
10M	1:39:17	9:56	57.38
Half	2:12:11	10:05	56.68
20M	3:26:59	10:21	57.36
Mara	4:35:35	10:31	57.45

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