Sun 28th Mar 2021 at 11:00am by steve263

Run > General

  • Time
    51:04
  • Miles
    4.47
  • Min/mi
    11:25
  • Pacing
    72%
  • WAVA
    47.90
  • Stride(cm)
    98
  • Cals
    388
  • Cadence
    144
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1294
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:08(8:08/km) 103/127bpm 60cal
2) 1km - 7:36(7:36/km) 98/119bpm 48cal
3) 1km - 6:27(6:27/km) 120/127bpm 51cal
4) 1km - 9:37(9:37/km) 111/127bpm 76cal
5) 1km - 5:53(5:53/km) 122/130bpm 48cal
6) 1km - 6:08(6:08/km) 122/128bpm 46cal
7) 1km - 5:55(5:55/km) 128/139bpm 47cal
8) 0.2km - 1:20(6:37/km) 135/139bpm 12cal
8:08 7:36 6:27 9:37 5:53 6:08 5:55 1:20

Pace

19% 4% 64% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 109 82-126 1113 157 110-162 3/2
0.25 2:34 1:17 10:18 111 101-120 1143 157 154-160 5/1
0.38 3:52 1:19 10:29 119 118-121 1248 158 156-160 6/1
0.50 6:04 2:12 17:34 99 87-119 1740 110 102-158 5/0
0.63 8:11 2:07 16:57 85 80-89 1440 115 102-120 7/1
0.75 10:32 2:21 18:45 80 77-84 1500 116 110-124 2/3
0.88 12:02 1:30 11:57 91 81-107 1087 138 116-160 1/7
1.00 13:18 1:16 10:11 109 104-119 1110 158 148-162 2/5
1.13 14:35 1:17 10:18 117 114-119 1205 159 156-162 4/5
1.25 15:48 1:13 9:41 117 116-119 1133 157 152-160 5/4
1.38 17:08 1:20 10:39 120 117-125 1278 159 158-162 3/2
1.50 18:24 1:16 10:08 125 121-126 1268 159 158-162 6/0
1.63 19:39 1:16 10:05 119 116-122 1200 159 158-160 5/2
1.75 20:58 1:19 10:30 117 115-119 1228 159 154-160 4/4
1.88 22:18 1:20 10:38 118 116-120 1255 159 156-162 5/2
2.00 23:50 1:32 12:20 121 113-127 1492 139 116-160 8/0
2.13 26:00 2:10 17:17 106 101-114 1833 113 108-120 8/0
2.25 28:11 2:11 17:29 101 98-103 1766 112 108-120 6/0
2.38 30:18 2:07 16:56 112 102-119 1896 110 104-116 9/0
2.50 31:54 1:36 12:50 117 111-123 1502 134 112-164 9/0
2.63 33:09 1:15 9:59 125 122-130 1248 160 158-166 11/0
2.75 34:23 1:13 9:47 127 124-130 1242 160 158-162 12/0
2.88 35:36 1:13 9:43 122 121-124 1186 161 158-166 8/1
3.00 36:41 1:06 8:44 119 114-122 1040 165 160-168 6/2
3.13 37:51 1:10 9:22 116 113-120 1087 162 156-166 1/5
3.25 39:14 1:22 11:00 118 112-122 1298 157 108-168 0/12
3.38 40:22 1:09 9:09 121 118-123 1107 162 160-166 0/10
3.50 41:37 1:14 9:52 123 121-126 1214 162 158-166 1/5
3.63 42:53 1:17 10:14 125 123-126 1280 164 160-166 4/5
3.75 43:57 1:04 8:33 126 124-128 1077 164 158-170 3/2
3.88 45:11 1:13 9:47 123 121-127 1203 161 138-170 3/8
4.00 46:21 1:11 9:25 128 126-129 1205 162 158-166 0/7
4.13 47:31 1:10 9:20 127 125-128 1185 165 160-168 4/2
4.25 48:43 1:12 9:36 128 126-129 1228 164 160-166 1/4
4.38 49:57 1:14 9:53 135 129-139 1333 162 158-166 8/2
4.47 51:04 1:07 11:14 134 127-138 1505 150 104-168 1/5

Heart

113/139max
  • Show Beats/Mile

Elevation

Asc 0m, Range 101m, Flat prediction 46:17
Elevation Graph
Biggest Climbs (m) Min/mi
78 6.3% 14:25
22 2.8% 13:49
11 2.3% 10:09
See your biggest climbs

Cadence

144 (170 max) Stride Length: 98cm Run: 65.1% Walk: 34.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 41.78% More
800m 4:33 9:09 48.60% More
1km 5:46 9:16 50.02% More
Mile 9:24 9:24 52.23% More
5k 33:46 10:52 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 46.96
5km 34:44 11:11 48.20
5M 57:30 11:30 47.70
10km 1:12:24 11:39 47.44
10M 1:59:54 11:59 47.51
Half 2:39:38 12:11 46.94
20M 4:09:59 12:30 47.50
Mara 5:32:49 12:42 47.57
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