Sun 28th Mar 2021 at 11:00am by steve263
Run > General
-
Time
51:04
-
Miles
4.47
-
Min/mi
11:25
-
Pacing
72%
-
WAVA
47.90
-
Stride(cm)
98
-
Cals
388
-
Cadence
144
-
BPM
113
-
%MHR
66.3
-
B/mi
1294
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:08(8:08/km) 103/127bpm 60cal
2) 1km - 7:36(7:36/km) 98/119bpm 48cal
3) 1km - 6:27(6:27/km) 120/127bpm 51cal
4) 1km - 9:37(9:37/km) 111/127bpm 76cal
5) 1km - 5:53(5:53/km) 122/130bpm 48cal
6) 1km - 6:08(6:08/km) 122/128bpm 46cal
7) 1km - 5:55(5:55/km) 128/139bpm 47cal
8) 0.2km - 1:20(6:37/km) 135/139bpm 12cal
8:08 7:36 6:27 9:37 5:53 6:08 5:55 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
109 82-126 |
1113 |
157 110-162 |
3/2 |
0.25 |
2:34 |
1:17 |
10:18 |
111 101-120 |
1143 |
157 154-160 |
5/1 |
0.38 |
3:52 |
1:19 |
10:29 |
119 118-121 |
1248 |
158 156-160 |
6/1 |
0.50 |
6:04 |
2:12 |
17:34 |
99 87-119 |
1740 |
110 102-158 |
5/0 |
0.63 |
8:11 |
2:07 |
16:57 |
85 80-89 |
1440 |
115 102-120 |
7/1 |
0.75 |
10:32 |
2:21 |
18:45 |
80 77-84 |
1500 |
116 110-124 |
2/3 |
0.88 |
12:02 |
1:30 |
11:57 |
91 81-107 |
1087 |
138 116-160 |
1/7 |
1.00 |
13:18 |
1:16 |
10:11 |
109 104-119 |
1110 |
158 148-162 |
2/5 |
1.13 |
14:35 |
1:17 |
10:18 |
117 114-119 |
1205 |
159 156-162 |
4/5 |
1.25 |
15:48 |
1:13 |
9:41 |
117 116-119 |
1133 |
157 152-160 |
5/4 |
1.38 |
17:08 |
1:20 |
10:39 |
120 117-125 |
1278 |
159 158-162 |
3/2 |
1.50 |
18:24 |
1:16 |
10:08 |
125 121-126 |
1268 |
159 158-162 |
6/0 |
1.63 |
19:39 |
1:16 |
10:05 |
119 116-122 |
1200 |
159 158-160 |
5/2 |
1.75 |
20:58 |
1:19 |
10:30 |
117 115-119 |
1228 |
159 154-160 |
4/4 |
1.88 |
22:18 |
1:20 |
10:38 |
118 116-120 |
1255 |
159 156-162 |
5/2 |
2.00 |
23:50 |
1:32 |
12:20 |
121 113-127 |
1492 |
139 116-160 |
8/0 |
2.13 |
26:00 |
2:10 |
17:17 |
106 101-114 |
1833 |
113 108-120 |
8/0 |
2.25 |
28:11 |
2:11 |
17:29 |
101 98-103 |
1766 |
112 108-120 |
6/0 |
2.38 |
30:18 |
2:07 |
16:56 |
112 102-119 |
1896 |
110 104-116 |
9/0 |
2.50 |
31:54 |
1:36 |
12:50 |
117 111-123 |
1502 |
134 112-164 |
9/0 |
2.63 |
33:09 |
1:15 |
9:59 |
125 122-130 |
1248 |
160 158-166 |
11/0 |
2.75 |
34:23 |
1:13 |
9:47 |
127 124-130 |
1242 |
160 158-162 |
12/0 |
2.88 |
35:36 |
1:13 |
9:43 |
122 121-124 |
1186 |
161 158-166 |
8/1 |
3.00 |
36:41 |
1:06 |
8:44 |
119 114-122 |
1040 |
165 160-168 |
6/2 |
3.13 |
37:51 |
1:10 |
9:22 |
116 113-120 |
1087 |
162 156-166 |
1/5 |
3.25 |
39:14 |
1:22 |
11:00 |
118 112-122 |
1298 |
157 108-168 |
0/12 |
3.38 |
40:22 |
1:09 |
9:09 |
121 118-123 |
1107 |
162 160-166 |
0/10 |
3.50 |
41:37 |
1:14 |
9:52 |
123 121-126 |
1214 |
162 158-166 |
1/5 |
3.63 |
42:53 |
1:17 |
10:14 |
125 123-126 |
1280 |
164 160-166 |
4/5 |
3.75 |
43:57 |
1:04 |
8:33 |
126 124-128 |
1077 |
164 158-170 |
3/2 |
3.88 |
45:11 |
1:13 |
9:47 |
123 121-127 |
1203 |
161 138-170 |
3/8 |
4.00 |
46:21 |
1:11 |
9:25 |
128 126-129 |
1205 |
162 158-166 |
0/7 |
4.13 |
47:31 |
1:10 |
9:20 |
127 125-128 |
1185 |
165 160-168 |
4/2 |
4.25 |
48:43 |
1:12 |
9:36 |
128 126-129 |
1228 |
164 160-166 |
1/4 |
4.38 |
49:57 |
1:14 |
9:53 |
135 129-139 |
1333 |
162 158-166 |
8/2 |
4.47 |
51:04 |
1:07 |
11:14 |
134 127-138 |
1505 |
150 104-168 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
41.78% |
More |
800m |
4:33 |
9:09 |
48.60% |
More |
1km |
5:46 |
9:16 |
50.02% |
More |
Mile |
9:24 |
9:24 |
52.23% |
More |
5k |
33:46 |
10:52 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
46.96 |
5km |
34:44 |
11:11 |
48.20 |
5M |
57:30 |
11:30 |
47.70 |
10km |
1:12:24 |
11:39 |
47.44 |
10M |
1:59:54 |
11:59 |
47.51 |
Half |
2:39:38 |
12:11 |
46.94 |
20M |
4:09:59 |
12:30 |
47.50 |
Mara |
5:32:49 |
12:42 |
47.57 |
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