Sat 20th Mar 2021 at 12:00pm by steve263

Run > General

Follow User
0 👍

Time
43:01
Miles
3.12
Min/mi
13:47
Pacing
0%
WAVA
39.08
Stride(cm)
76
Cals
281
Cadence
154
BPM
117
%MHR
68.1
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 135/145bpm 60cal 9.58/0kmph
2) 1km - 9:30(9:30/km) 111/144bpm 59cal 6.31/0kmph
3) 1km - 6:25(6:25/km) 128/137bpm 52cal 9.35/0kmph
4) 1km - 14:10(14:10/km) 96/138bpm 62cal 4.23/0kmph
5) 1km - 6:30(6:30/km) 125/129bpm 47cal 9.23/0kmph
6) 0.02km - 10(6:50/km) 128/130bpm 1cal 8.77/0kmph

6:16 9:30 6:25 14:10 6:30 10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	120 88-137	1262	156 152-158
0.25	2:35	1:16	10:10	139 134-142	1414	157 154-158
0.38	3:50	1:15	10:01	140 138-143	1401	157 154-158
0.50	5:04	1:14	9:53	139 137-141	1375	157 156-158
0.63	6:18	1:14	9:51	141 138-145	1388	157 156-158
0.75	10:39	4:21	34:48	93 58-143	3237	145 106-158
0.88	12:04	1:24	11:14	119 111-123	1337	158 156-158
1.00	13:19	1:16	10:07	124 120-128	1254	158 156-158
1.13	14:35	1:16	10:07	126 124-129	1275	157 156-158
1.25	15:51	1:15	10:03	127 123-130	1277	157 154-158
1.38	17:07	1:16	10:08	125 123-128	1267	156 154-158
1.50	18:23	1:17	10:14	125 123-127	1279	155 154-158
1.63	19:41	1:17	10:19	128 125-131	1320	154 150-156
1.75	20:59	1:18	10:28	131 128-133	1371	152 150-154
1.88	22:18	1:19	10:31	134 133-136	1409	152 150-154
2.00	23:37	1:19	10:31	135 132-138	1420	152 150-154
2.13	32:11	8:34	1:08:33	91 60-136	6238	151 146-154
2.25	33:49	1:38	13:03	120 116-123	1565	154 152-156
2.38	35:13	1:24	11:11	117 112-121	1308	150 116-156
2.50	36:31	1:18	10:23	120 118-122	1245	154 152-156
2.63	37:49	1:18	10:25	122 119-124	1270	153 152-154
2.75	39:07	1:18	10:27	123 121-125	1286	152 150-154
2.88	40:26	1:19	10:34	125 123-127	1320	152 150-154
3.00	41:45	1:19	10:28	127 124-129	1330	152 152-154
3.12	43:01	1:16	10:30	127 124-130	1333	152 150-154

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	154	3.1	32:39	10:33
Walk	0.9	109	0	23	15:24
Still	23.2	-	-	9:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.65%	More
800m	4:57	9:58	44.65%	More
1km	6:12	9:59	46.50%	More
Mile	10:11	10:11	48.15%	More
5k	42:52	13:48	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	38.09
5km	42:49	13:47	39.10
5M	1:10:55	14:11	38.67
10km	1:29:17	14:22	38.47
10M	2:27:51	14:47	38.53
Half	3:16:51	15:02	38.06
20M	5:08:16	15:25	38.52
Mara	6:50:25	15:40	38.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry