Mon 22nd Mar 2021 at 5:00pm by steve263

Run > General

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Time
48:23
Miles
4.37
Min/mi
11:04
Pacing
87%
WAVA
49.39
Stride(cm)
97
Cals
231
Cadence
150
BPM
108
%MHR
62.9
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 126/135bpm 58cal 8.79/0kmph
2) 1km - 6:37(6:37/km) 99/104bpm 26cal 9.06/0kmph
3) 1km - 6:43(6:43/km) 99/101bpm 26cal 8.93/0kmph
4) 1km - 6:58(6:58/km) 104/109bpm 30cal 8.61/0kmph
5) 1km - 6:45(6:45/km) 109/112bpm 34cal 8.88/0kmph
6) 1km - 7:12(7:12/km) 103/114bpm 28cal 8.33/0kmph
7) 1km - 7:03(7:03/km) 105/111bpm 29cal 8.51/0kmph
8) 0.04km - 15(6:47/km) 100/101bpm 8.84/0kmph

6:50 6:37 6:43 6:58 6:45 7:12 7:03 15

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	111 77-132	1139	150 118-156
0.25	2:32	1:15	10:00	131 128-133	1311	153 152-154
0.38	3:49	1:17	10:18	132 130-135	1360	154 154-154
0.50	5:32	1:43	13:44	124 114-134	1704	150 114-154
0.63	6:51	1:19	10:30	121 100-134	1270	153 150-154
0.75	8:08	1:17	10:16	98 97-99	1007	154 152-156
0.88	9:25	1:17	10:17	98 96-101	1007	154 152-156
1.00	10:50	1:25	11:21	100 98-104	1134	153 152-156
1.13	12:08	1:18	10:24	100 98-101	1040	153 152-154
1.25	13:30	1:22	10:57	98 96-100	1072	151 150-152
1.38	14:49	1:18	10:26	99 98-100	1032	151 150-154
1.50	16:14	1:25	11:23	100 99-100	1139	152 150-154
1.63	17:32	1:18	10:28	100 98-101	1046	151 150-152
1.75	18:57	1:25	11:19	100 99-101	1132	151 150-152
1.88	20:16	1:19	10:30	100 99-101	1050	151 150-152
2.00	21:42	1:26	11:26	102 100-104	1166	151 150-154
2.13	23:07	1:25	11:21	102 101-103	1157	152 150-154
2.25	24:32	1:26	11:24	105 103-107	1197	152 150-154
2.38	25:55	1:22	10:58	105 103-107	1152	152 150-154
2.50	27:16	1:21	10:49	108 106-109	1168	151 150-152
2.63	28:41	1:25	11:23	109 107-111	1241	152 150-154
2.75	30:03	1:22	10:54	109 108-110	1188	151 150-152
2.88	31:26	1:23	11:04	110 108-112	1216	153 150-162
3.00	32:45	1:19	10:34	109 108-110	1151	152 150-152
3.13	34:07	1:22	10:53	109 107-110	1187	148 126-152
3.25	35:52	1:46	14:04	105 91-114	1478	136 120-156
3.38	37:23	1:30	12:01	96 88-103	1154	142 122-152
3.50	38:41	1:19	10:31	106 103-108	1115	152 150-154
3.63	40:00	1:19	10:29	107 105-108	1122	151 150-152
3.75	41:18	1:18	10:23	108 106-108	1121	151 150-152
3.88	42:36	1:19	10:28	108 107-110	1131	151 150-152
4.00	43:55	1:19	10:30	108 105-111	1134	151 150-152
4.13	45:13	1:18	10:22	109 107-111	1130	151 148-154
4.25	46:37	1:24	11:11	106 101-108	1185	143 118-152
4.37	48:23	1:46	14:33	96 87-100	1396	138 116-152

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	152	4.2	44:34	10:44
Walk	7.1	121	0.2	3:25	15:32
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	37.48%	More
800m	5:11	10:25	42.69%	More
1km	6:29	10:26	44.50%	More
Mile	10:34	10:34	46.47%	More
5k	33:50	10:54	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.43
5km	33:42	10:51	49.68
5M	55:48	11:10	49.15
10km	1:10:16	11:18	48.88
10M	1:56:21	11:38	48.96
Half	2:34:55	11:50	48.36
20M	4:02:36	12:08	48.94
Mara	5:22:59	12:20	49.02

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