Thu 1st Apr 2021 at 6:00pm by steve263

Run > General

  • Time
    33:11
  • Miles
    3.12
  • Min/mi
    10:38
  • Pacing
    85%
  • WAVA
    50.66
  • Stride(cm)
    96
  • Cals
    349
  • Cadence
    157
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1557
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 119/138bpm 51cal 9.14/0kmph
2) 1km - 6:13(6:13/km) 141/151bpm 63cal 9.65/0kmph
3) 1km - 7:04(7:04/km) 161/175bpm 81cal 8.49/0kmph
4) 1km - 6:39(6:39/km) 167/173bpm 79cal 9.03/0kmph
5) 1km - 6:32(6:32/km) 160/171bpm 74cal 9.18/0kmph
6) 0.02km - 9(6:20/km) 156/156bpm 1cal 9.47/0kmph
6:34 6:13 7:04 6:39 6:32 9

Pace

4% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:50 84 55-115 1078 151 90-158
0.25 2:52 1:16 10:05 120 115-124 1211 155 154-156
0.38 4:07 1:15 9:59 129 125-130 1288 156 154-158
0.50 5:21 1:15 9:57 134 130-137 1332 157 156-158
0.63 6:36 1:14 9:54 132 126-138 1308 157 156-158
0.75 7:50 1:15 9:56 134 128-142 1331 158 156-162
0.88 9:04 1:14 9:54 140 138-145 1386 160 158-162
1.00 10:19 1:15 10:00 144 141-146 1439 158 156-160
1.13 11:35 1:16 10:05 147 142-150 1483 160 158-162
1.25 12:51 1:16 10:07 146 142-156 1476 159 158-160
1.38 14:41 1:50 14:44 156 148-162 2298 156 150-160
1.50 15:58 1:17 10:16 163 161-166 1672 157 156-158
1.63 17:18 1:20 10:38 161 153-169 1712 157 156-162
1.75 18:33 1:15 9:59 156 152-161 1558 157 156-162
1.88 19:57 1:24 11:09 169 159-174 1885 157 154-162
2.00 21:13 1:16 10:09 168 166-170 1706 157 154-160
2.13 22:38 1:25 11:19 167 165-168 1889 155 154-156
2.25 24:00 1:22 10:59 165 163-166 1811 156 154-158
2.38 25:22 1:22 10:53 167 165-171 1818 156 154-158
2.50 26:38 1:17 10:13 166 165-169 1696 157 156-160
2.63 27:58 1:19 10:34 165 162-170 1745 158 154-162
2.75 29:19 1:21 10:51 164 160-166 1778 157 152-162
2.88 30:35 1:16 10:07 159 155-163 1608 159 156-162
3.00 31:57 1:22 10:56 157 154-159 1716 158 154-162
3.12 33:11 1:14 10:09 154 149-156 1564 159 154-160

Heart

146/174max
  • Show Beats/Mile

Cadence

157 (162 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 37.47% More
800m 4:56 9:55 44.83% More
1km 6:10 9:56 46.74% More
Mile 9:58 9:58 49.23% More
5k 32:40 10:31 51.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 49.41
5km 33:02 10:38 50.68
5M 54:42 10:56 50.14
10km 1:08:53 11:05 49.86
10M 1:54:03 11:24 49.95
Half 2:31:51 11:35 49.34
20M 3:57:48 11:53 49.93
Mara 5:16:36 12:05 50.01
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