Thu 1st Apr 2021 at 6:00pm by steve263
Run > General
-
Time
33:11
-
Miles
3.12
-
Min/mi
10:38
-
Pacing
85%
-
WAVA
50.66
-
Stride(cm)
96
-
Cals
349
-
Cadence
157
-
BPM
146
-
%MHR
85.6
-
B/mi
1557
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 119/138bpm 51cal 9.14/0kmph
2) 1km - 6:13(6:13/km) 141/151bpm 63cal 9.65/0kmph
3) 1km - 7:04(7:04/km) 161/175bpm 81cal 8.49/0kmph
4) 1km - 6:39(6:39/km) 167/173bpm 79cal 9.03/0kmph
5) 1km - 6:32(6:32/km) 160/171bpm 74cal 9.18/0kmph
6) 0.02km - 9(6:20/km) 156/156bpm 1cal 9.47/0kmph
6:34 6:13 7:04 6:39 6:32 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:50 |
84 55-115 |
1078 |
151 90-158 |
0.25 |
2:52 |
1:16 |
10:05 |
120 115-124 |
1211 |
155 154-156 |
0.38 |
4:07 |
1:15 |
9:59 |
129 125-130 |
1288 |
156 154-158 |
0.50 |
5:21 |
1:15 |
9:57 |
134 130-137 |
1332 |
157 156-158 |
0.63 |
6:36 |
1:14 |
9:54 |
132 126-138 |
1308 |
157 156-158 |
0.75 |
7:50 |
1:15 |
9:56 |
134 128-142 |
1331 |
158 156-162 |
0.88 |
9:04 |
1:14 |
9:54 |
140 138-145 |
1386 |
160 158-162 |
1.00 |
10:19 |
1:15 |
10:00 |
144 141-146 |
1439 |
158 156-160 |
1.13 |
11:35 |
1:16 |
10:05 |
147 142-150 |
1483 |
160 158-162 |
1.25 |
12:51 |
1:16 |
10:07 |
146 142-156 |
1476 |
159 158-160 |
1.38 |
14:41 |
1:50 |
14:44 |
156 148-162 |
2298 |
156 150-160 |
1.50 |
15:58 |
1:17 |
10:16 |
163 161-166 |
1672 |
157 156-158 |
1.63 |
17:18 |
1:20 |
10:38 |
161 153-169 |
1712 |
157 156-162 |
1.75 |
18:33 |
1:15 |
9:59 |
156 152-161 |
1558 |
157 156-162 |
1.88 |
19:57 |
1:24 |
11:09 |
169 159-174 |
1885 |
157 154-162 |
2.00 |
21:13 |
1:16 |
10:09 |
168 166-170 |
1706 |
157 154-160 |
2.13 |
22:38 |
1:25 |
11:19 |
167 165-168 |
1889 |
155 154-156 |
2.25 |
24:00 |
1:22 |
10:59 |
165 163-166 |
1811 |
156 154-158 |
2.38 |
25:22 |
1:22 |
10:53 |
167 165-171 |
1818 |
156 154-158 |
2.50 |
26:38 |
1:17 |
10:13 |
166 165-169 |
1696 |
157 156-160 |
2.63 |
27:58 |
1:19 |
10:34 |
165 162-170 |
1745 |
158 154-162 |
2.75 |
29:19 |
1:21 |
10:51 |
164 160-166 |
1778 |
157 152-162 |
2.88 |
30:35 |
1:16 |
10:07 |
159 155-163 |
1608 |
159 156-162 |
3.00 |
31:57 |
1:22 |
10:56 |
157 154-159 |
1716 |
158 154-162 |
3.12 |
33:11 |
1:14 |
10:09 |
154 149-156 |
1564 |
159 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
37.47% |
More |
800m |
4:56 |
9:55 |
44.83% |
More |
1km |
6:10 |
9:56 |
46.74% |
More |
Mile |
9:58 |
9:58 |
49.23% |
More |
5k |
32:40 |
10:31 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
49.41 |
5km |
33:02 |
10:38 |
50.68 |
5M |
54:42 |
10:56 |
50.14 |
10km |
1:08:53 |
11:05 |
49.86 |
10M |
1:54:03 |
11:24 |
49.95 |
Half |
2:31:51 |
11:35 |
49.34 |
20M |
3:57:48 |
11:53 |
49.93 |
Mara |
5:16:36 |
12:05 |
50.01 |
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