Fri 2nd Apr 2021 at 3:00pm by Mrsbridgewater

Run > Treadmill

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Time
26:01
Miles
3.10
Min/mi
8:24
Pacing
88%
WAVA
63.93
Stride(cm)
116
Cals
248
Cadence
165
BPM
152
%MHR
88.9
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 159/173bpm 91cal 6.6/8.27mph
2) 1m - 7:26(7:26/m) 149/165bpm 69cal 8.08/9.06mph
3) 1m - 8:36(8:36/m) 148/151bpm 80cal 6.97/8.89mph
4) 0.1m - 54(8:38/m) 149/150bpm 8cal 6.94/8.12mph

9:05 7:26 8:36 54

Pace

12%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	148 126-170	1615	164 132-174
0.25	2:36	1:14	9:55	167 163-171	1657	160 158-162
0.38	3:51	1:15	9:57	157 153-160	1563	160 156-162
0.50	4:58	1:07	8:56	159 158-161	1421	161 158-164
0.63	5:57	59	7:54	161 159-163	1272	161 158-162
0.75	7:03	1:06	8:47	163 161-164	1432	162 160-162
0.88	8:05	1:02	8:15	158 156-163	1302	162 160-164
1.00	9:06	1:01	8:07	163 161-164	1323	163 162-164
1.13	10:05	59	7:56	155 151-163	1229	162 162-164
1.25	11:04	58	7:48	156 153-159	1216	163 162-164
1.38	11:58	55	7:18	149 141-158	1087	162 162-164
1.50	12:52	53	7:06	143 141-146	1016	164 162-166
1.63	13:45	53	7:05	144 143-147	1021	166 164-166
1.75	14:41	56	7:26	148 146-149	1100	167 164-168
1.88	15:33	53	7:01	147 146-149	1031	168 166-170
2.00	16:31	58	7:45	148 147-149	1147	169 166-172
2.13	17:27	56	7:24	149 146-150	1103	170 168-172
2.25	18:25	58	7:46	148 147-150	1148	171 170-172
2.38	19:33	1:08	9:01	147 146-149	1326	168 168-170
2.50	20:38	1:05	8:43	148 146-149	1290	169 168-170
2.63	21:42	1:04	8:28	148 147-149	1254	169 166-170
2.75	22:49	1:08	9:00	149 147-151	1341	170 168-172
2.88	23:58	1:09	9:11	149 147-151	1369	168 166-170
3.00	25:08	1:10	9:16	147 146-149	1363	167 166-170
3.10	26:02	54	8:46	149 148-150	1307	168 166-170

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.1	25:52	8:20
Walk	0.6	133	0	10	1:54:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	55.46%	More
800m	3:33	7:09	60.30%	More
1km	4:27	7:10	62.71%	More
Mile	7:19	7:19	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.89
5km	26:05	8:24	63.90
5M	43:11	8:38	63.00
10km	54:22	8:45	62.66
10M	1:30:02	9:00	62.36
Half	1:59:52	9:09	61.19
20M	3:07:43	9:23	61.49
Mara	4:09:55	9:32	61.19

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