Fri 2nd Apr 2021 at 2:00pm by Sweetie

Walk > General

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Time
1:26:45
Miles
4.40
Min/mi
19:43
Stride(cm)
70
Cals
510
Cadence
116
BPM
96
%MHR
54.2
B/mi
1902
Asc(m)
201
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:52(11:52/km) 105/116bpm 67cal 57/61rpm 5.06/85.92kmph
2) 1km - 12:26(12:26/km) 100/109bpm 78cal 57/60rpm 4.82/5.14kmph
3) 1km - 12:24(12:24/km) 102/113bpm 82cal 56/61rpm 4.84/5.71kmph
4) 1km - 12:37(12:37/km) 112/122bpm 101cal 56/60rpm 4.76/5.21kmph
5) 1km - 11:44(11:44/km) 96/111bpm 61cal 59/61rpm 5.12/5.31kmph
6) 1km - 12:25(12:25/km) 85/91bpm 61cal 57/65rpm 4.83/5.31kmph
7) 1km - 12:25(12:25/km) 83/94bpm 56cal 59/68rpm 4.83/5.34kmph
8) 0.07km - 52(11:44/km) 86/89bpm 4cal 59/61rpm 5.11/5.04kmph

11:52 12:26 12:24 12:37 11:44 12:25 12:25 52

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	109 103-115	2000	114 106-122	10/2
0.25	4:43	2:25	19:20	104 96-113	2010	116 112-120	6/0
0.38	7:15	2:32	20:19	107 102-114	2174	117 114-118	6/0
0.50	9:32	2:17	18:12	100 92-107	1821	116 112-120	4/3
0.63	11:55	2:23	19:05	103 99-106	1965	119 116-120	0/8
0.75	14:17	2:23	19:01	102 92-106	1940	118 112-120	7/5
0.88	16:47	2:30	19:59	98 92-105	1958	112 110-116	11/0
1.00	19:23	2:36	20:44	102 96-109	2115	110 106-114	16/0
1.13	21:53	2:30	20:02	100 94-108	2003	117 114-120	2/3
1.25	24:27	2:34	20:35	96 91-99	1975	112 106-118	14/0
1.38	27:11	2:44	21:54	106 93-113	2321	108 100-118	15/1
1.50	29:33	2:21	18:49	104 97-110	1957	116 112-120	7/2
1.63	31:59	2:26	19:30	101 95-107	1970	117 112-120	5/10
1.75	34:24	2:26	19:25	95 90-104	1844	116 114-122	11/1
1.88	36:56	2:32	20:16	102 94-109	2067	113 110-116	16/0
2.00	39:22	2:26	19:27	110 103-115	2140	114 110-116	16/0
2.13	41:57	2:35	20:37	110 105-114	2268	110 106-114	17/0
2.25	44:31	2:34	20:35	110 102-120	2265	110 108-114	20/0
2.38	47:08	2:37	20:53	118 113-121	2464	108 104-110	20/0
2.50	49:33	2:25	19:20	112 96-121	2165	117 110-122	6/2
2.63	51:55	2:22	18:59	105 96-110	1993	118 114-120	6/1
2.75	54:16	2:21	18:49	105 97-111	1975	118 114-120	0/10
2.88	56:40	2:24	19:10	98 84-104	1879	118 116-120	0/18
3.00	58:58	2:18	18:27	82 73-90	1513	119 118-122	1/8
3.13	1:01:23	2:24	19:15	85 80-89	1636	118 116-118	8/1
3.25	1:03:47	2:24	19:10	85 78-90	1629	117 114-120	2/4
3.38	1:06:11	2:25	19:16	87 82-91	1676	118 116-118	0/19
3.50	1:08:41	2:29	19:55	84 79-90	1674	118 114-120	0/18
3.63	1:11:11	2:30	20:00	82 78-85	1640	118 116-120	0/25
3.75	1:13:54	2:44	21:50	85 81-90	1856	121 110-130	0/22
3.88	1:16:29	2:34	20:35	81 75-86	1667	120 116-124	0/19
4.00	1:18:56	2:28	19:40	85 74-94	1672	123 118-136	0/20
4.13	1:21:22	2:26	19:25	81 77-87	1573	118 118-120	0/6
4.25	1:23:52	2:31	20:05	81 73-87	1627	118 114-120	0/4
4.38	1:26:19	2:27	19:35	85 79-90	1665	117 112-122	1/6
4.40	1:26:44	25	19:37	86 83-87	1686	118 116-120	0/2

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 177m

Elevation Graph

Biggest Climbs (m)	Min/mi
114 5.9%	19:49
38 7.1%	20:38
34 6.2%	20:16
14 2.4%	19:07
See your biggest climbs

Cadence

116 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:21	18:48	More
1km	11:41	18:49	More
Mile	19:02	19:02	More
5k	1:00:55	19:37	More

Predictions

Dist	Time	Per Mile

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