Fri 2nd Apr 2021 at 3:00pm by smoke free

Run > General

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Time
23:49
Miles
3.01
Min/mi
7:55
Pacing
86%
WAVA
61.24
Stride(cm)
124
Cals
474
Cadence
163
BPM
163
%MHR
95.1
B/mi
1287
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 157/187bpm 147cal 82/85rpm 7.74/8.75mph
2) 1m - 6:54(6:54/m) 173/182bpm 161cal 85/87rpm 8.69/9.55mph
3) 1m - 9:03(9:03/m) 159/173bpm 163cal 79/109rpm 6.63/8.41mph
4) 0.01m - 7(14:02/m) 166/166bpm 3cal 78/79rpm 4.29/6.96mph

7:45 6:54 9:03 7

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	107 103-117	838	164 160-166	10/7
0.25	2:02	1:04	8:30	120 107-147	1019	164 162-166	0/5
0.38	2:59	56	7:31	170 149-178	1278	162 162-162	4/1
0.50	3:54	55	7:24	169 166-176	1251	163 160-166	5/0
0.63	4:50	56	7:26	174 166-179	1294	167 156-170	1/3
0.75	5:55	1:05	8:42	170 165-177	1479	167 162-168	0/5
0.88	6:51	56	7:27	172 169-175	1281	168 166-168	0/1
1.00	7:45	54	7:13	181 170-187	1305	167 164-170	0/0
1.13	8:41	55	7:22	175 170-181	1290	172 170-172	2/0
1.25	9:29	49	6:29	176 173-182	1141	172 172-174	0/1
1.38	10:20	51	6:48	172 164-175	1170	172 172-172	1/1
1.50	11:11	51	6:50	172 170-173	1176	169 168-172	1/1
1.63	12:02	51	6:46	174 172-176	1178	170 170-170	1/1
1.75	12:54	52	6:54	171 167-175	1180	169 168-170	1/2
1.88	13:45	51	6:48	172 168-181	1171	168 166-170	2/1
2.00	14:40	55	7:16	176 172-180	1280	167 166-168	1/1
2.13	15:48	1:08	9:06	167 158-173	1521	156 154-166	2/1
2.25	16:57	1:09	9:10	168 162-172	1539	157 152-158	4/0
2.38	18:03	1:06	8:49	158 155-163	1392	156 152-158	1/2
2.50	19:09	1:07	8:54	152 148-157	1352	157 154-158	0/2
2.63	20:17	1:08	9:02	154 148-164	1390	155 154-156	4/1
2.75	21:34	1:16	10:11	155 150-163	1578	158 104-218	2/0
2.88	22:37	1:03	8:28	159 151-165	1345	158 156-160	0/1
3.00	23:43	1:06	8:46	163 160-167	1428	158 158-160	2/0
3.01	23:49	6	13:04	166 165-166	2169	155 150-158	0/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m, Flat prediction 23:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (218 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3	23:47	7:55
Walk	0.1	104	0	1	13:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.03%	More
800m	3:19	6:40	60.44%	More
1km	4:11	6:44	62.36%	More
Mile	6:52	6:52	64.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.27
5km	24:39	7:56	61.21
5M	41:14	8:15	59.67
10km	52:10	8:24	58.94
10M	1:27:18	8:44	58.26
Half	1:56:55	8:55	57.14
20M	3:04:48	9:14	57.29
Mara	4:07:30	9:27	57.04

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