Fri 2nd Apr 2021 at 10:00am by Marts

Run > General
  • Time
    3:28:32
  • Miles
    26.30
  • Min/mi
    7:56
  • Pacing
    93%
  • WAVA
    63.41
  • Stride(cm)
    107
  • Cals
    2402
  • Cadence
    189
  • BPM
    153
  • %MHR
    81.1
  • B/mi
    1216
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 138/155bpm 103cal 7.37/8.33mph
2) 1m - 7:57(7:57/m) 151/159bpm 112cal 7.54/8.5mph
3) 1m - 8:05(8:05/m) 156/164bpm 117cal 7.42/10mph
4) 1m - 7:54(7:54/m) 156/162bpm 114cal 7.6/7.91mph
5) 1m - 7:49(7:49/m) 156/161bpm 109cal 7.68/9.56mph
6) 1m - 7:58(7:58/m) 152/158bpm 103cal 7.53/9.02mph
7) 1m - 8:30(8:30/m) 144/152bpm 86cal 7.06/8.22mph
8) 1m - 8:13(8:13/m) 146/151bpm 84cal 7.3/7.97mph
9) 1m - 8:17(8:17/m) 148/158bpm 87cal 7.24/8.79mph
10) 1m - 8:04(8:04/m) 148/156bpm 83cal 7.43/7.7mph
11) 1m - 8:07(8:07/m) 150/156bpm 88cal 7.39/8.29mph
12) 1m - 8:28(8:28/m) 152/157bpm 96cal 7.08/7.39mph
13) 1m - 8:05(8:05/m) 158/169bpm 109cal 7.42/8.41mph
14) 1m - 7:47(7:47/m) 160/165bpm 107cal 7.72/7.93mph
15) 1m - 7:49(7:49/m) 159/170bpm 98cal 7.68/7.95mph
16) 1m - 7:53(7:53/m) 157/164bpm 93cal 7.61/8.04mph
17) 1m - 7:52(7:52/m) 152/159bpm 71cal 7.62/7.89mph
18) 1m - 7:56(7:56/m) 154/162bpm 78cal 7.57/8.18mph
19) 1m - 7:43(7:43/m) 158/167bpm 89cal 7.78/8.06mph
20) 1m - 7:46(7:46/m) 155/162bpm 77cal 7.72/7.95mph
21) 1m - 7:48(7:48/m) 156/162bpm 80cal 7.69/8.12mph
22) 1m - 7:34(7:34/m) 155/163bpm 74cal 7.93/8.31mph
23) 1m - 7:36(7:36/m) 157/161bpm 80cal 7.89/8.29mph
24) 1m - 7:35(7:35/m) 157/164bpm 80cal 7.91/8.5mph
25) 1m - 7:40(7:40/m) 156/164bpm 75cal 7.82/8.16mph
26) 1m - 7:42(7:42/m) 158/163bpm 84cal 7.79/8.29mph
27) 0.3m - 2:14(7:29/m) 159/162bpm 25cal 8.01/8.22mph
8:09 7:57 8:05 7:54 7:49 7:58 8:30 8:13 8:17 8:04 8:07 8:28 8:05 7:47 7:49 7:53 7:52 7:56 7:43 7:46 7:48 7:34 7:36 7:35 7:40 7:42 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 96% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 138 113-155 1124 191 182-196 26/26
2.00 16:06 7:57 7:57 151 139-159 1201 189 184-194 25/26
3.00 24:11 8:05 8:05 156 137-164 1262 191 184-208 26/29
4.00 32:05 7:54 7:54 156 151-162 1233 190 184-196 26/25
5.00 39:54 7:49 7:49 156 142-161 1218 189 176-198 20/21
6.00 47:52 7:58 7:58 152 143-158 1211 189 182-196 21/16
7.00 56:22 8:30 8:30 144 136-152 1223 188 178-194 33/35
8.00 1:04:35 8:13 8:13 146 138-151 1200 187 168-192 37/36
9.00 1:12:52 8:17 8:17 148 136-158 1226 188 180-194 33/32
10.00 1:20:56 8:04 8:04 148 140-156 1195 187 182-192 43/41
11.00 1:29:04 8:07 8:07 150 143-156 1218 187 182-194 50/50
12.00 1:37:32 8:28 8:28 152 146-157 1287 184 178-192 48/51
13.00 1:45:37 8:05 8:05 158 151-169 1277 187 182-194 45/45
14.00 1:53:23 7:47 7:47 160 154-165 1244 187 184-194 26/28
15.00 2:01:12 7:49 7:49 159 146-170 1242 188 184-192 26/26
16.00 2:09:05 7:53 7:53 157 146-164 1238 188 184-192 30/27
17.00 2:16:57 7:52 7:52 152 142-159 1197 188 182-192 33/38
18.00 2:24:53 7:56 7:56 154 145-162 1221 189 174-198 25/25
19.00 2:32:36 7:43 7:43 158 150-167 1218 191 186-196 21/22
20.00 2:40:22 7:46 7:46 155 144-162 1204 190 186-196 17/17
21.00 2:48:06 7:44 7:44 156 151-162 1207 191 186-196 22/20
22.00 2:55:44 7:38 7:38 155 146-163 1182 191 186-198 22/25
23.00 3:03:20 7:36 7:36 157 150-161 1193 192 188-200 30/30
24.00 3:10:55 7:35 7:35 157 151-164 1190 191 184-196 27/26
25.00 3:18:35 7:40 7:40 156 146-164 1197 190 186-194 22/22
26.00 3:26:17 7:42 7:42 158 154-163 1217 190 176-196 23/24
26.30 3:28:32 2:15 7:31 159 156-162 1196 189 186-194 6/6

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 128m, Range 13m, Flat prediction 3:28:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 26.3 3:27:56 7:54
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.86% More
800m 3:42 7:26 50.65% More
1km 4:38 7:28 52.63% More
Mile 7:30 7:30 55.46% More
5k 23:34 7:35 60.07% More
5 miles 38:06 7:37 60.44% More
10k 47:30 7:39 60.51% More
10 miles 1:17:04 7:42 61.60% More
Half 1:41:20 7:44 61.96% More
20 miles 2:38:14 7:55 62.39% More
Mara 3:27:43 7:56 63.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 63.71
5km 21:42 6:59 65.25
5M 35:56 7:11 64.08
10km 45:14 7:17 63.54
10M 1:14:52 7:29 63.41
Half 1:39:40 7:36 62.51
20M 2:36:02 7:48 63.27
Mara 3:27:42 7:56 63.38
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