Fri 2nd Apr 2021 at 12:00pm by larkim

Walk > General

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Time
2:50:25
Miles
6.54
Min/mi
26:03
Stride(cm)
51
Cals
523
Cadence
120
Asc(m)
260
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:14(27:14/m) 83cal 36/120rpm 2.2/4.05mph
2) 1m - 24:27(24:27/m) 78cal 45/97rpm 2.45/3.99mph
3) 1m - 27:53(27:53/m) 83cal 40/99rpm 2.15/4.03mph
4) 1m - 29:48(29:48/m) 80cal 34/76rpm 2.01/3.51mph
5) 1m - 23:04(23:04/m) 78cal 45/94rpm 2.6/3.74mph
6) 1m - 24:52(24:52/m) 78cal 45/78rpm 2.41/3.23mph
7) 0.54m - 13:08(24:27/m) 43cal 41/95rpm 2.45/4.13mph

27:14 24:27 27:53 29:48 23:04 24:52 13:08

Pin Map

0mi in 0

Pace

20%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:43	6:43	26:51	117 104-128
0.50	13:12	6:30	25:59	125 108-186
0.75	22:32	9:20 +2	37:20	121 106-128
1.00	27:15	4:43	18:51	124 112-128
1.25	31:57	4:42	18:49	124 116-128
1.50	37:42	5:44	22:58	118 90-128
1.75	45:39	7:57	31:49	115 94-128
2.00	51:42	6:02	24:09	115 34-128
2.25	57:01	5:20	21:19	127 116-130
2.50	1:04:30	7:29	29:56	107 36-128
2.75	1:11:59	7:29	29:54	121 102-198
3.00	1:19:35	7:36	30:23	120 96-128
3.25	1:25:33	5:58	23:53	119 108-134
3.50	1:30:44	5:11	20:44	124 112-128
3.75	1:39:36	8:52	35:28	115 92-128
4.00	1:49:22	9:46	39:04	120 108-128
4.25	1:54:58	5:37	22:26	124 114-128
4.50	1:59:28	4:30	17:59	126 114-128
4.75	2:04:47	5:19	21:15	136 114-188
5.00	2:16:09	11:22 +3:43	45:30	110 96-128
5.25	2:22:00	5:51	23:23	118 102-128
5.50	2:27:53	5:54	23:34	124 94-128
5.75	2:33:48	5:54	23:36	115 94-128
6.00	2:41:02	7:14	28:57	120 96-156
6.25	2:48:17	7:15	29:01	116 104-128
6.50	2:52:57	4:40	18:40	123 116-128
6.54	2:54:11	1:14	33:08	120 118-122

Cadence

120 (198 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:07	18:21	More
1km	11:23	18:20	More
Mile	21:25	21:25	More
5k	1:19:11	25:29	More
5 miles	2:10:30	26:06	More
10k	2:45:20	26:37	More

Predictions

Dist	Time	Per Mile

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