Fri 2nd Apr 2021 at 2:00pm by KelP

Run > General

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Time
45:03
Miles
5.16
Min/mi
8:44
Pacing
70%
WAVA
56.24
Stride(cm)
106
Cals
434
Cadence
173
BPM
143
%MHR
83.7
B/mi
1249
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:45(5:26/km) 130/141bpm 75cal 11.04/11.92kmph
2) 1.61km - 8:22(5:12/km) 139/148bpm 78cal 11.54/12.6kmph
3) 1.61km - 8:40(5:23/km) 147/151bpm 88cal 11.15/12.33kmph
4) 1.61km - 8:51(5:30/km) 147/158bpm 85cal 10.92/11.92kmph
5) 1.61km - 9:06(5:39/km) 152/160bpm 94cal 10.61/12.16kmph
6) 0.25km - 1:19(5:17/km) 157/161bpm 14cal 11.34/11.66kmph

8:45 8:22 8:40 8:51 9:06 1:19

Pin Map

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	125 105-134	1087	178 174-186	6/0
0.50	4:24	2:14	8:55	126 119-132	1125	176 174-180	2/4
0.75	6:33	2:08	8:33	133 129-138	1137	175 172-176	3/1
1.00	8:44	2:11	8:46	136 131-141	1192	174 172-176	7/1
1.25	12:40	3:56 +1:50	15:43	136 120-146	2138	172 128-186	1/8
1.50	15:10	2:30 +25	10:02	138 121-147	1384	176 174-186	1/3
1.75	17:11	2:01	8:02	143 137-148	1150	174 172-178	2/4
2.00	19:22	2:11	8:44	140 134-145	1222	173 170-178	3/2
2.25	21:25	2:04	8:14	147 139-151	1211	173 170-176	0/7
2.50	23:34	2:09	8:35	148 142-151	1270	172 168-174	1/6
2.75	25:42	2:08	8:31	147 144-149	1253	172 170-174	5/3
3.00	28:01	2:19	9:18	146 141-151	1357	171 170-176	8/0
3.25	30:39	2:37 +15	10:29	140 130-148	1467	172 160-184	6/1
3.50	32:47	2:08	8:33	146 143-151	1248	173 170-176	3/4
3.75	34:54	2:07	8:27	150 147-153	1266	172 170-176	4/3
4.00	37:07	2:14	8:55	153 146-157	1363	172 170-174	3/3
4.25	39:21	2:14	8:57	148 144-151	1324	172 170-174	4/5
4.50	41:56	2:34 +6	10:18	151 146-157	1554	170 162-176	6/3
4.75	44:07	2:11	8:44	153 150-158	1336	172 170-174	4/4
5.00	46:19	2:13	8:51	157 154-160	1389	174 170-178	4/5
5.16	47:39	1:20	8:33	158 155-160	1351	175 172-178	3/4

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:04
See your biggest climbs

Cadence

173 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	5.2	44:59	9:14
Walk	0.1	128	0	4	15:14
Pause	5.2	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.09%	More
800m	4:03	8:08	47.54%	More
1km	5:07	8:13	49.17%	More
Mile	8:19	8:19	51.83%	More
5k	27:10	8:45	55.44%	More
5 miles	46:17	9:15	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.43
5km	26:19	8:28	57.21
5M	43:34	8:43	56.32
10km	54:51	8:50	55.97
10M	1:30:51	9:05	55.52
Half	2:00:57	9:14	54.39
20M	3:09:24	9:28	54.50
Mara	4:12:10	9:37	54.13

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