Fri 2nd Apr 2021 at 11:00am by shanksi

Walk > General

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Time
1:44:42
Miles
3.84
Min/mi
27:16
Stride(cm)
53
Cals
463
Cadence
111
BPM
83
%MHR
44.6
B/mi
2272
Asc(m)
381
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:12(31:12/m) 73/101bpm 127cal 34/80rpm 1.92/3.28mph
2) 1m - 24:17(24:17/m) 89/110bpm 112cal 48/81rpm 2.47/3.19mph
3) 1m - 25:46(25:46/m) 85/99bpm 115cal 47/62rpm 2.33/3.11mph
4) 0.84m - 23:27(27:47/m) 91/119bpm 109cal 44/83rpm 2.16/4.01mph

31:12 24:17 25:46 23:27

Pace

22%

18%

24%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:23	6:23	51:06	62 41-75	3168	110 96-128	9/12
0.25	8:56	2:32	20:20	69 61-85	1402	115 112-120	9/11
0.38	11:58	3:03	24:23	70 58-84	1706	111 106-114	22/13
0.50	16:59	5:00	40:02	79 64-100	3163	114 98-152	15/12
0.63	20:50	3:51	30:48	74 69-78	2279	105 80-152	19/6
0.75	25:07	4:17	34:14	80 69-88	2738	110 100-122	22/31
0.88	28:21	3:14	25:52	81 73-88	2096	117 96-126	22/19
1.00	31:12	2:51	22:52	83 78-90	1898	111 94-120	14/12
1.13	34:02	2:50	22:40	80 69-87	1813	113 104-124	11/14
1.25	36:49	2:47	22:20	87 81-92	1943	120 108-162	11/20
1.38	39:28	2:39	21:10	89 81-102	1883	118 90-128	9/15
1.50	42:19	2:51	22:50	89 80-98	2032	118 106-128	7/6
1.63	44:48	2:29	19:49	86 79-96	1704	118 108-124	10/17
1.75	47:46	2:58	23:44	94 87-103	2232	113 108-120	9/7
1.88	51:17	3:31	28:05	94 70-110	2639	113 106-122	11/23
2.00	55:32	4:15	33:59	88 82-96	2991	109 90-118	12/10
2.13	58:35	3:03	24:26	85 78-92	2077	108 98-112	7/7
2.25	1:02:56	4:22	34:53	80 57-94	2790	108 96-114	19/23
2.38	1:05:50	2:54	23:08	90 84-95	2082	107 94-112	13/14
2.50	1:09:02	3:12	25:37	90 85-98	2306	103 96-110	11/10
2.63	1:12:10	3:07	25:00	84 80-88	2099	104 94-112	21/10
2.75	1:15:03	2:54	23:09	84 73-95	1944	106 96-114	14/20
2.88	1:18:00	2:57	23:33	84 76-99	1978	112 102-124	12/17
3.00	1:21:15	3:15	26:02	86 79-94	2238	108 94-118	14/26
3.13	1:24:54	3:40	29:16	88 72-108	2576	106 80-158	33/16
3.25	1:29:10	4:15	34:03	89 67-99	3030	105 84-124	21/18
3.38	1:32:10	3:00	23:58	92 88-99	2205	110 98-122	16/18
3.50	1:35:21	3:11	25:28	91 82-99	2317	108 90-122	18/18
3.63	1:38:13	2:53	23:02	88 82-94	2027	109 92-114	16/9
3.75	1:42:01	3:48	30:22	98 87-118	2975	126 102-166	10/11
3.84	1:44:42	2:41	28:52	90 84-98	2598	119 114-128	14/16

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.9%	22:45
See your biggest climbs

Cadence

111 (166 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:40	21:28	More
1km	13:26	21:37	More
Mile	22:15	22:15	More
5k	1:19:22	25:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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