Fri 2nd Apr 2021 at 2:00pm by Rossco Peeko

Run > General

  • Time
    43:04
  • Miles
    5.90
  • Min/mi
    7:18
  • Pacing
    82%
  • WAVA
    63.80
  • Stride(cm)
    127
  • Cals
    785
  • Cadence
    174
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1144
  • Asc(m)
    195
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 133/142bpm 109cal 8.04/9.68mph
2) 1m - 7:23(7:23/m) 144/157bpm 118cal 8.13/8.41mph
3) 1m - 7:15(7:15/m) 162/180bpm 134cal 8.28/8.54mph
4) 1m - 7:01(7:01/m) 173/178bpm 145cal 8.55/8.91mph
5) 1m - 7:08(7:08/m) 170/178bpm 143cal 8.41/8.81mph
6) 0.9m - 6:50(7:36/m) 170/175bpm 136cal 7.9/8.35mph
7:28 7:23 7:15 7:01 7:08 6:50

Pace

6% 21% 54% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +47 10:12 114 73-140 1162 176 168-180 5/8
0.50 4:27 1:54 7:38 135 134-136 1030 175 172-180 1/11
0.75 6:22 1:55 7:38 138 135-140 1054 176 170-178 10/1
1.00 8:16 1:54 7:38 139 138-141 1060 176 168-180 13/1
1.25 10:05 1:49 7:15 140 138-143 1015 173 170-178 2/8
1.50 11:57 1:52 7:29 143 141-147 1070 175 170-182 6/2
1.75 13:46 1:49 7:16 143 141-145 1038 175 170-180 3/3
2.00 15:39 1:52 7:29 150 144-156 1123 174 172-178 5/1
2.25 17:31 1:52 7:29 150 148-151 1123 174 172-178 10/1
2.50 19:18 1:47 7:07 160 149-177 1140 173 170-176 2/12
2.75 21:06 1:48 7:11 173 168-179 1244 175 168-180 7/3
3.00 22:54 1:48 7:13 171 167-179 1233 174 172-178 3/5
3.25 24:39 1:46 7:03 174 170-177 1226 173 170-176 1/7
3.50 26:24 1:44 6:57 172 169-176 1195 173 170-178 1/12
3.75 28:08 1:44 6:56 173 170-175 1198 174 170-180 1/8
4.00 29:58 1:51 +4 7:24 173 169-175 1280 172 168-176 1/7
4.25 31:43 1:44 6:57 168 159-175 1168 172 168-178 2/8
4.50 33:27 1:44 6:55 168 157-173 1162 171 168-174 1/9
4.75 35:16 1:49 7:18 172 161-177 1255 173 172-176 3/4
5.00 37:23 2:07 +17 8:29 171 165-177 1451 170 108-178 8/6
5.25 39:15 1:52 7:27 171 169-175 1274 172 170-174 4/6
5.50 41:06 1:51 7:23 172 168-175 1270 173 170-176 9/3
5.75 43:04 1:59 7:55 169 162-172 1337 173 170-178 18/3
5.90 44:14 1:10 7:46 166 161-175 1289 173 172-178 8/1

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 195m, Range 54m, Flat prediction 42:33
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.1% 8:06
23 2.7% 7:40
11 3.0% 7:17
See your biggest climbs

Cadence

174 (182 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.31% More
800m 3:26 6:54 54.98% More
1km 4:19 6:56 57.09% More
Mile 7:01 7:01 59.73% More
5k 22:12 7:09 64.26% More
5 miles 36:35 7:19 63.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 63.87
5km 21:49 7:01 65.40
5M 36:08 7:14 64.24
10km 45:30 7:19 63.68
10M 1:15:21 7:32 63.53
Half 1:40:19 7:39 62.64
20M 2:37:05 7:51 63.38
Mara 3:29:08 7:59 63.48
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