-
Time
43:04
-
Miles
5.90
-
Min/mi
7:18
-
Pacing
82%
-
WAVA
63.80
-
Stride(cm)
127
-
Cals
785
-
Cadence
174
-
BPM
157
-
%MHR
82.5
-
B/mi
1144
-
Asc(m)
195
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 133/142bpm 109cal 8.04/9.68mph
2) 1m - 7:23(7:23/m) 144/157bpm 118cal 8.13/8.41mph
3) 1m - 7:15(7:15/m) 162/180bpm 134cal 8.28/8.54mph
4) 1m - 7:01(7:01/m) 173/178bpm 145cal 8.55/8.91mph
5) 1m - 7:08(7:08/m) 170/178bpm 143cal 8.41/8.81mph
6) 0.9m - 6:50(7:36/m) 170/175bpm 136cal 7.9/8.35mph
7:28 7:23 7:15 7:01 7:08 6:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 +47
|
10:12 |
114 73-140 |
1162 |
176 168-180 |
5/8 |
0.50 |
4:27 |
1:54 |
7:38 |
135 134-136 |
1030 |
175 172-180 |
1/11 |
0.75 |
6:22 |
1:55 |
7:38 |
138 135-140 |
1054 |
176 170-178 |
10/1 |
1.00 |
8:16 |
1:54 |
7:38 |
139 138-141 |
1060 |
176 168-180 |
13/1 |
1.25 |
10:05 |
1:49 |
7:15 |
140 138-143 |
1015 |
173 170-178 |
2/8 |
1.50 |
11:57 |
1:52 |
7:29 |
143 141-147 |
1070 |
175 170-182 |
6/2 |
1.75 |
13:46 |
1:49 |
7:16 |
143 141-145 |
1038 |
175 170-180 |
3/3 |
2.00 |
15:39 |
1:52 |
7:29 |
150 144-156 |
1123 |
174 172-178 |
5/1 |
2.25 |
17:31 |
1:52 |
7:29 |
150 148-151 |
1123 |
174 172-178 |
10/1 |
2.50 |
19:18 |
1:47 |
7:07 |
160 149-177 |
1140 |
173 170-176 |
2/12 |
2.75 |
21:06 |
1:48 |
7:11 |
173 168-179 |
1244 |
175 168-180 |
7/3 |
3.00 |
22:54 |
1:48 |
7:13 |
171 167-179 |
1233 |
174 172-178 |
3/5 |
3.25 |
24:39 |
1:46 |
7:03 |
174 170-177 |
1226 |
173 170-176 |
1/7 |
3.50 |
26:24 |
1:44 |
6:57 |
172 169-176 |
1195 |
173 170-178 |
1/12 |
3.75 |
28:08 |
1:44 |
6:56 |
173 170-175 |
1198 |
174 170-180 |
1/8 |
4.00 |
29:58 |
1:51 +4
|
7:24 |
173 169-175 |
1280 |
172 168-176 |
1/7 |
4.25 |
31:43 |
1:44 |
6:57 |
168 159-175 |
1168 |
172 168-178 |
2/8 |
4.50 |
33:27 |
1:44 |
6:55 |
168 157-173 |
1162 |
171 168-174 |
1/9 |
4.75 |
35:16 |
1:49 |
7:18 |
172 161-177 |
1255 |
173 172-176 |
3/4 |
5.00 |
37:23 |
2:07 +17
|
8:29 |
171 165-177 |
1451 |
170 108-178 |
8/6 |
5.25 |
39:15 |
1:52 |
7:27 |
171 169-175 |
1274 |
172 170-174 |
4/6 |
5.50 |
41:06 |
1:51 |
7:23 |
172 168-175 |
1270 |
173 170-176 |
9/3 |
5.75 |
43:04 |
1:59 |
7:55 |
169 162-172 |
1337 |
173 170-178 |
18/3 |
5.90 |
44:14 |
1:10 |
7:46 |
166 161-175 |
1289 |
173 172-178 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.31% |
More |
800m |
3:26 |
6:54 |
54.98% |
More |
1km |
4:19 |
6:56 |
57.09% |
More |
Mile |
7:01 |
7:01 |
59.73% |
More |
5k |
22:12 |
7:09 |
64.26% |
More |
5 miles |
36:35 |
7:19 |
63.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
63.87 |
5km |
21:49 |
7:01 |
65.40 |
5M |
36:08 |
7:14 |
64.24 |
10km |
45:30 |
7:19 |
63.68 |
10M |
1:15:21 |
7:32 |
63.53 |
Half |
1:40:19 |
7:39 |
62.64 |
20M |
2:37:05 |
7:51 |
63.38 |
Mara |
3:29:08 |
7:59 |
63.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry