Fri 2nd Apr 2021 at 1:00pm by gambrinus

Run > General

  • Time
    1:35:20
  • Miles
    8.32
  • Min/mi
    11:28
  • Pacing
    88%
  • WAVA
    37.80
  • Stride(cm)
    86
  • Cals
    1359
  • Cadence
    163
  • BPM
    142
  • %MHR
    83
  • B/mi
    1626
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 128/140bpm 97cal 8.95/9.57kmph
2) 1km - 6:45(6:45/km) 140/153bpm 104cal 8.88/10.25kmph
3) 1km - 6:54(6:54/km) 140/147bpm 104cal 8.7/10.25kmph
4) 1km - 6:57(6:57/km) 143/150bpm 106cal 8.64/9.21kmph
5) 1km - 6:42(6:42/km) 142/151bpm 98cal 8.96/9.84kmph
6) 1km - 6:50(6:50/km) 146/156bpm 103cal 8.77/10.28kmph
7) 1km - 7:38(7:38/km) 149/160bpm 114cal 7.86/9.51kmph
8) 1km - 7:57(7:57/km) 144/158bpm 110cal 7.55/8.87kmph
9) 1km - 7:03(7:03/km) 142/147bpm 96cal 8.51/9.87kmph
10) 1km - 6:57(6:57/km) 142/147bpm 97cal 8.64/9.54kmph
11) 1km - 7:12(7:12/km) 142/146bpm 96cal 8.33/9.44kmph
12) 1km - 7:21(7:21/km) 142/146bpm 97cal 8.17/9.1kmph
13) 1km - 7:31(7:31/km) 143/156bpm 101cal 7.98/10.38kmph
14) 0.39km - 2:51(7:14/km) 141/147bpm 36cal 8.29/9.27kmph
6:42 6:45 6:54 6:57 6:42 6:50 7:38 7:57 7:03 6:57 7:12 7:21 7:31 2:51

Pace

7% 8% 30% 45% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 123 94-140 1351 167 162-172 10/4
0.50 5:23 2:38 10:33 130 116-136 1371 167 164-170 3/9
0.75 8:01 2:38 10:31 138 126-142 1452 166 164-172 5/4
1.00 10:39 2:38 10:32 137 126-142 1443 166 162-170 3/9
1.25 13:32 2:54 11:34 140 132-151 1620 163 160-166 10/3
1.50 16:14 2:42 10:47 136 130-145 1467 164 162-168 3/7
1.75 19:05 2:51 11:25 143 138-147 1633 164 160-168 7/6
2.00 21:51 2:45 11:01 141 137-147 1554 164 142-168 6/5
2.25 24:41 2:51 11:22 141 136-147 1604 164 104-168 5/2
2.50 27:26 2:44 10:57 148 145-150 1620 165 162-168 7/2
2.75 30:01 2:36 10:24 147 142-151 1528 166 162-168 3/7
3.00 32:53 2:52 11:28 138 135-141 1582 164 160-166 4/7
3.25 35:36 2:43 10:52 143 139-148 1553 164 162-166 11/4
3.50 38:06 2:30 10:00 150 143-156 1501 164 162-166 3/8
3.75 41:10 3:04 12:15 145 140-149 1776 163 156-168 10/3
4.00 44:10 3:00 12:00 150 142-156 1801 160 144-164 7/7
4.25 47:19 3:09 12:35 150 142-160 1887 159 138-164 4/11
4.50 50:43 3:24 13:36 149 139-157 2027 157 110-166 8/2
4.75 53:52 3:09 12:35 142 126-158 1788 158 146-166 10/3
5.00 56:43 2:51 11:23 141 128-147 1604 164 162-166 0/13
5.25 59:29 2:47 11:07 142 138-145 1579 164 162-166 3/9
5.50 1:02:27 2:57 11:49 141 135-146 1666 163 158-166 4/4
5.75 1:05:13 2:46 11:06 142 138-147 1576 164 160-166 7/5
6.00 1:08:04 2:51 11:22 142 139-146 1615 164 160-166 4/5
6.25 1:10:51 2:48 11:11 142 140-147 1589 164 160-166 6/6
6.50 1:13:44 2:53 11:32 142 138-145 1637 163 160-166 5/4
6.75 1:16:36 2:51 11:26 143 138-146 1635 164 162-168 4/4
7.00 1:19:27 2:52 11:26 142 137-146 1624 163 162-166 4/3
7.25 1:22:18 2:51 11:23 143 141-144 1629 164 162-166 4/4
7.50 1:25:25 3:07 12:29 139 129-145 1734 165 152-168 6/6
7.75 1:28:16 2:50 11:22 145 138-156 1647 164 160-168 3/4
8.00 1:31:37 3:21 13:25 144 138-150 1931 164 160-166 5/3
8.25 1:34:33 2:56 11:43 140 133-148 1641 165 160-168 4/4
8.32 1:35:20 47 10:53 145 143-147 1578 164 162-166 2/2

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 98m, Range 24m, Flat prediction 1:34:52
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.6% 14:32
See your biggest climbs

Cadence

163 (172 max) Stride Length: 86cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 29.63% More
800m 5:08 10:19 33.75% More
1km 6:27 10:23 34.88% More
Mile 10:33 10:33 35.89% More
5k 33:49 10:53 38.01% More
5 miles 56:38 11:20 37.23% More
10k 1:10:25 11:20 37.57% More

Predictions

Dist Time Per Mile
1M 10:05 10:05
5km 33:33 10:48
5M 55:34 11:07
10km 1:09:58 11:16
10M 1:55:51 11:35
Half 2:34:15 11:46
20M 4:01:33 12:05
Mara 5:21:36 12:16
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