Fri 2nd Apr 2021 at 1:00pm by gambrinus
Run > General
-
Time
1:35:20
-
Miles
8.32
-
Min/mi
11:28
-
Pacing
88%
-
WAVA
37.80
-
Stride(cm)
86
-
Cals
1359
-
Cadence
163
-
BPM
142
-
%MHR
83
-
B/mi
1626
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 128/140bpm 97cal 8.95/9.57kmph
2) 1km - 6:45(6:45/km) 140/153bpm 104cal 8.88/10.25kmph
3) 1km - 6:54(6:54/km) 140/147bpm 104cal 8.7/10.25kmph
4) 1km - 6:57(6:57/km) 143/150bpm 106cal 8.64/9.21kmph
5) 1km - 6:42(6:42/km) 142/151bpm 98cal 8.96/9.84kmph
6) 1km - 6:50(6:50/km) 146/156bpm 103cal 8.77/10.28kmph
7) 1km - 7:38(7:38/km) 149/160bpm 114cal 7.86/9.51kmph
8) 1km - 7:57(7:57/km) 144/158bpm 110cal 7.55/8.87kmph
9) 1km - 7:03(7:03/km) 142/147bpm 96cal 8.51/9.87kmph
10) 1km - 6:57(6:57/km) 142/147bpm 97cal 8.64/9.54kmph
11) 1km - 7:12(7:12/km) 142/146bpm 96cal 8.33/9.44kmph
12) 1km - 7:21(7:21/km) 142/146bpm 97cal 8.17/9.1kmph
13) 1km - 7:31(7:31/km) 143/156bpm 101cal 7.98/10.38kmph
14) 0.39km - 2:51(7:14/km) 141/147bpm 36cal 8.29/9.27kmph
6:42 6:45 6:54 6:57 6:42 6:50 7:38 7:57 7:03 6:57 7:12 7:21 7:31 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:59 |
123 94-140 |
1351 |
167 162-172 |
10/4 |
0.50 |
5:23 |
2:38 |
10:33 |
130 116-136 |
1371 |
167 164-170 |
3/9 |
0.75 |
8:01 |
2:38 |
10:31 |
138 126-142 |
1452 |
166 164-172 |
5/4 |
1.00 |
10:39 |
2:38 |
10:32 |
137 126-142 |
1443 |
166 162-170 |
3/9 |
1.25 |
13:32 |
2:54 |
11:34 |
140 132-151 |
1620 |
163 160-166 |
10/3 |
1.50 |
16:14 |
2:42 |
10:47 |
136 130-145 |
1467 |
164 162-168 |
3/7 |
1.75 |
19:05 |
2:51 |
11:25 |
143 138-147 |
1633 |
164 160-168 |
7/6 |
2.00 |
21:51 |
2:45 |
11:01 |
141 137-147 |
1554 |
164 142-168 |
6/5 |
2.25 |
24:41 |
2:51 |
11:22 |
141 136-147 |
1604 |
164 104-168 |
5/2 |
2.50 |
27:26 |
2:44 |
10:57 |
148 145-150 |
1620 |
165 162-168 |
7/2 |
2.75 |
30:01 |
2:36 |
10:24 |
147 142-151 |
1528 |
166 162-168 |
3/7 |
3.00 |
32:53 |
2:52 |
11:28 |
138 135-141 |
1582 |
164 160-166 |
4/7 |
3.25 |
35:36 |
2:43 |
10:52 |
143 139-148 |
1553 |
164 162-166 |
11/4 |
3.50 |
38:06 |
2:30 |
10:00 |
150 143-156 |
1501 |
164 162-166 |
3/8 |
3.75 |
41:10 |
3:04 |
12:15 |
145 140-149 |
1776 |
163 156-168 |
10/3 |
4.00 |
44:10 |
3:00 |
12:00 |
150 142-156 |
1801 |
160 144-164 |
7/7 |
4.25 |
47:19 |
3:09 |
12:35 |
150 142-160 |
1887 |
159 138-164 |
4/11 |
4.50 |
50:43 |
3:24 |
13:36 |
149 139-157 |
2027 |
157 110-166 |
8/2 |
4.75 |
53:52 |
3:09 |
12:35 |
142 126-158 |
1788 |
158 146-166 |
10/3 |
5.00 |
56:43 |
2:51 |
11:23 |
141 128-147 |
1604 |
164 162-166 |
0/13 |
5.25 |
59:29 |
2:47 |
11:07 |
142 138-145 |
1579 |
164 162-166 |
3/9 |
5.50 |
1:02:27 |
2:57 |
11:49 |
141 135-146 |
1666 |
163 158-166 |
4/4 |
5.75 |
1:05:13 |
2:46 |
11:06 |
142 138-147 |
1576 |
164 160-166 |
7/5 |
6.00 |
1:08:04 |
2:51 |
11:22 |
142 139-146 |
1615 |
164 160-166 |
4/5 |
6.25 |
1:10:51 |
2:48 |
11:11 |
142 140-147 |
1589 |
164 160-166 |
6/6 |
6.50 |
1:13:44 |
2:53 |
11:32 |
142 138-145 |
1637 |
163 160-166 |
5/4 |
6.75 |
1:16:36 |
2:51 |
11:26 |
143 138-146 |
1635 |
164 162-168 |
4/4 |
7.00 |
1:19:27 |
2:52 |
11:26 |
142 137-146 |
1624 |
163 162-166 |
4/3 |
7.25 |
1:22:18 |
2:51 |
11:23 |
143 141-144 |
1629 |
164 162-166 |
4/4 |
7.50 |
1:25:25 |
3:07 |
12:29 |
139 129-145 |
1734 |
165 152-168 |
6/6 |
7.75 |
1:28:16 |
2:50 |
11:22 |
145 138-156 |
1647 |
164 160-168 |
3/4 |
8.00 |
1:31:37 |
3:21 |
13:25 |
144 138-150 |
1931 |
164 160-166 |
5/3 |
8.25 |
1:34:33 |
2:56 |
11:43 |
140 133-148 |
1641 |
165 160-168 |
4/4 |
8.32 |
1:35:20 |
47 |
10:53 |
145 143-147 |
1578 |
164 162-166 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
29.63% |
More |
800m |
5:08 |
10:19 |
33.75% |
More |
1km |
6:27 |
10:23 |
34.88% |
More |
Mile |
10:33 |
10:33 |
35.89% |
More |
5k |
33:49 |
10:53 |
38.01% |
More |
5 miles |
56:38 |
11:20 |
37.23% |
More |
10k |
1:10:25 |
11:20 |
37.57% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:05 |
10:05 |
5km |
33:33 |
10:48 |
5M |
55:34 |
11:07 |
10km |
1:09:58 |
11:16 |
10M |
1:55:51 |
11:35 |
Half |
2:34:15 |
11:46 |
20M |
4:01:33 |
12:05 |
Mara |
5:21:36 |
12:16 |
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