Fri 2nd Apr 2021 at 2:00pm by nme2no1

Run > General

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Time
27:08
Miles
3.12
Min/mi
8:42
Pacing
96%
WAVA
52.40
Stride(cm)
112
Cals
445
Cadence
166
BPM
128
%MHR
74.9
B/mi
1113
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 125/135bpm 142cal 6.75/6.89mph
2) 1m - 8:46(8:46/m) 129/134bpm 143cal 6.85/7.1mph
3) 1m - 8:30(8:30/m) 133/144bpm 142cal 7.06/7.41mph
4) 0.12m - 59(8:05/m) 138/140bpm 18cal 7.43/7.26mph

8:53 8:46 8:30 59

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	109 84-124	995	159 120-166	1/6
0.25	2:14	1:06	8:46	124 120-126	1088	166 162-170	2/3
0.38	3:21	1:07	8:52	123 122-125	1091	165 162-166	5/1
0.50	4:27	1:06	8:52	125 124-127	1108	165 162-168	2/0
0.63	5:34	1:07	8:53	129 125-135	1146	165 164-166	4/2
0.75	6:40	1:06	8:49	127 122-129	1121	165 164-168	4/1
0.88	7:46	1:06	8:51	131 129-133	1159	165 164-166	4/3
1.00	8:53	1:06	8:49	130 128-132	1147	164 164-166	2/5
1.13	10:01	1:09	9:11	130 129-132	1194	165 164-166	3/6
1.25	11:04	1:03	8:21	129 127-130	1077	166 166-166	1/9
1.38	12:10	1:06	8:49	129 128-131	1137	166 166-168	17/4
1.50	13:14	1:04	8:29	129 126-131	1093	166 166-166	3/13
1.63	14:21	1:07	8:59	127 120-133	1142	166 164-170	12/4
1.75	15:25	1:04	8:35	129 128-130	1106	166 166-166	3/7
1.88	16:32	1:06	8:50	128 127-130	1130	166 166-168	1/5
2.00	17:38	1:06	8:50	128 126-132	1130	166 166-166	7/3
2.13	18:43	1:05	8:38	130 128-131	1122	166 166-166	2/5
2.25	19:48	1:05	8:39	131 129-134	1134	167 166-170	12/7
2.38	20:52	1:05	8:38	130 127-134	1123	166 166-168	3/4
2.50	21:57	1:05	8:39	133 131-135	1149	168 166-168	14/3
2.63	23:01	1:04	8:29	132 130-134	1121	168 166-172	5/18
2.75	24:03	1:02	8:18	133 131-136	1105	167 166-168	12/8
2.88	25:09	1:06	8:48	134 128-138	1180	167 166-170	1/9
3.00	26:09	1:00	7:56	140 137-143	1111	169 166-172	14/7
3.12	27:08	59	8:08	139 137-140	1131	168 166-170	4/7

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.8%	8:38
See your biggest climbs

Cadence

166 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	27:06	8:41
Walk	0.1	120	0	2	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.02%	More
800m	4:08	8:18	45.37%	More
1km	5:11	8:20	47.16%	More
Mile	8:26	8:26	49.34%	More
5k	26:59	8:41	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	27:00	8:41	52.44
5M	45:27	9:05	50.66
10km	57:39	9:17	49.85
10M	1:37:00	9:42	48.94
Half	2:10:20	9:57	47.80
20M	3:27:03	10:21	47.68
Mara	4:38:11	10:37	47.32

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