Fri 2nd Apr 2021 at 1:00pm by Erin H

Run > General

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Time
58:30
Miles
6.01
Min/mi
9:44
Pacing
11%
WAVA
49.18
Stride(cm)
104
Cals
675
Cadence
159
BPM
150
%MHR
87.5
B/mi
1457
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 131/153bpm 111cal 5.84/6.37mph
2) 1m - 9:56(9:56/m) 152/168bpm 121cal 6.04/6.41mph
3) 1m - 9:38(9:38/m) 149/170bpm 109cal 6.23/6.82mph
4) 1m - 8:51(8:51/m) 158/174bpm 106cal 6.78/7.51mph
5) 1m - 9:50(9:50/m) 160/178bpm 113cal 6.1/6.87mph
6) 1m - 9:56(9:56/m) 160/176bpm 115cal 6.04/6.8mph
7) 0.01m - 3(7:12/m) 171/171bpm 8.33/6.26mph

10:16 9:56 9:38 8:51 9:50 9:56 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	109 68-128	1173	159 114-162	2/6
0.50	5:11	2:30	9:58	129 123-137	1286	161 158-164	2/5
0.75	9:12	4:01 +1:31	16:06	139 122-149	2238	160 110-164	5/0
1.00	11:47	2:35	10:20	146 142-153	1509	159 158-160	3/3
1.25	14:20	2:32	10:09	152 149-158	1542	159 158-162	3/3
1.50	16:46	2:27	9:48	156 150-160	1528	161 160-164	3/4
1.75	22:47	6:00 +3:34	24:00	147 108-168	3528	160 158-164	3/5
2.00	25:16	2:30	9:59	150 140-158	1498	161 158-164	4/4
2.25	29:30	4:14 +1:44	16:56	146 112-160	2472	161 104-164	3/2
2.50	36:53	7:23 +4:54	29:32	142 114-160	4194	157 106-164	3/8
2.75	39:15	2:21	9:26	158 143-168	1490	162 160-164	6/6
3.00	43:40	4:25 +2:06	17:41	143 129-170	2528	157 112-164	5/4
3.25	46:28	2:48 +36	11:14	151 142-159	1695	161 116-166	4/4
3.50	48:37	2:09	8:36	167 155-173	1437	161 158-164	5/4
3.75	53:11	4:34 +2:21	18:15	158 134-174	2884	160 104-164	2/4
4.00	58:42	5:31 +3:16	22:03	155 143-170	3418	158 110-164	4/4
4.25	1:02:47	4:06 +1:41	16:22	168 148-176	2750	164 160-168	6/3
4.50	1:07:24	4:36 +2:05	18:26	160 133-178	2949	158 114-164	1/1
4.75	1:12:15	4:51 +2:20	19:23	148 119-164	2870	161 158-162	1/1
5.00	1:15:44	3:29 +1:07	13:57	157 147-166	2190	163 160-170	4/2
5.25	1:21:52	6:08 +3:34	24:32	150 123-168	3679	158 112-168	3/1
5.50	1:24:27	2:35	10:19	159 154-162	1640	161 160-162	0/1
5.75	1:27:20	2:54 +28	11:36	163 150-173	1889	159 156-160	0/3
6.00	1:31:15	3:55 +1:35	15:40	166 143-176	2602	163 158-166	8/5
6.01	1:31:20	5	10:35	171 170-171	1810	163 162-164	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 58:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	161	6	56:40	10:12
Walk	31.7	109	0	30:21	15:41:18
Pause	4.5	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.77%	More
800m	4:51	9:44	39.37%	More
1km	6:04	9:46	40.87%	More
Mile	10:03	10:03	41.97%	More
5k	44:21	14:16	33.22%	More
5 miles	1:15:37	15:07	31.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.28
5km	29:04	9:21	50.69
5M	48:08	9:38	49.52
10km	1:00:36	9:45	49.14
10M	1:40:21	10:02	48.95
Half	2:13:37	10:12	48.28
20M	3:29:14	10:28	48.60
Mara	4:38:35	10:38	48.40

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