Fri 2nd Apr 2021 at 1:00pm by AndyS

Bike > General

Fetcheveryone Castle Challenge

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Time
1:39:23
Miles
11.97
Mph
7.2
FBI
33.09
Cals
1332
Cadence
55
BPM
141
%MHR
88
B/mi
1169
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 11.97m - 1:39:23(8:18/m) 141/163bpm 1332cal 55/127rpm 7.23/19.18mph

1:39:23

Pace

13%

14%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	6.13	128 99-148	1253	48 29-69	7/5
1.00	7:24	2:31	11.93	146 129-161	734	60 36-75	7/8
1.50	10:32	3:07	9.61	148 142-155	924	53 37-69	8/7
2.00	14:33	4:01	7.46	143 134-151	1150	64 30-119	10/9
2.50	18:35	4:02	7.44	142 125-163	1146	57 29-92	10/11
3.00	22:24	3:49	7.87	148 139-158	1128	50 30-84	11/8
3.50	27:09	4:45	6.31	143 128-158	1361	48 30-75	6/6
4.00	33:20	6:10	4.86	139 127-152	1716	49 30-83	4/7
4.50	36:54	3:34	8.41	139 133-143	992	66 30-105	7/6
5.00	44:36	7:42	3.89	139 127-153	2142	46 30-97	8/4
5.50	51:01	6:25	4.68	133 125-141	1706	47 29-76	4/3
6.00	55:06	4:05	7.35	137 129-141	1118	62 29-89	6/5
6.50	58:49	3:44	8.04	139 127-148	1038	57 30-102	4/4
7.00	1:02:32	3:42	8.09	142 130-151	1053	54 30-86	4/6
7.50	1:07:00	4:28	6.70	142 130-148	1271	51 30-67	10/7
8.00	1:13:27	6:27	4.65	133 120-142	1716	40 30-66	8/4
8.50	1:16:49	3:22	8.92	143 135-149	962	60 30-122	3/3
9.00	1:19:52	3:03	9.85	145 132-156	884	62 30-77	5/8
9.50	1:24:04	4:12	7.15	148 139-157	1242	58 30-75	7/11
10.00	1:26:34	2:30	12.01	149 138-157	744	62 33-127	12/2
10.50	1:29:42	3:09	9.55	140 129-148	880	58 30-86	9/13
11.00	1:32:41	2:58	10.09	142 133-152	844	63 36-92	9/14
11.50	1:35:55	3:14	9.27	148 141-154	958	64 30-89	8/6
11.97	1:39:23	3:28	8.18	144 135-150	1057	62 30-113	6/9

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	2:00	4:00	More
1km	2:40	4:17	More
Mile	4:58	4:58	More
5k	19:29	6:16	More
5 miles	36:43	7:21	More
10k	46:00	7:24	More
10 miles	1:24:22	8:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:16	8:08
20km	1:43:38	8:20
15 miles	2:07:55	8:32
20 miles	2:56:29	8:49
40km	3:45:04	9:03
25 miles	3:46:32	9:04
42km	3:57:41	9:06
50 miles	8:11:56	9:50
56 miles	9:18:26	9:58
100 miles	17:48:16	10:41
112 miles	20:12:40	10:50

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