Fri 2nd Apr 2021 at 2:00pm by pjlovr25

Walk > General

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Time
18:07
Miles
0.77
Min/mi
23:32
Stride(cm)
55
Cals
76
Cadence
123
BPM
87
%MHR
46.3
B/mi
2037
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 18:07(23:38/m) 87/105bpm 76cal 42/101rpm

18:07

Pin Map

0mi in 0

Pace

35%

16%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	77 71-81	1926	118 110-122	2/2
0.13	3:00	1:26	22:52	81 77-85	1853	122 116-126	2/1
0.19	4:15	1:15	20:03	82 77-90	1644	122 118-126	2/0
0.25	5:40	1:25	22:42	92 86-97	2088	119 110-128	4/1
0.31	7:07	1:27	23:07	88 82-94	2035	124 120-130	2/0
0.38	8:30	1:24	22:19	86 78-93	1919	121 114-126	1/1
0.44	9:53	1:23	22:00	84 78-87	1849	123 120-126	1/2
0.50	11:16	1:23	22:06	84 80-91	1856	121 86-128	1/2
0.56	12:34	1:18	20:46	89 82-97	1848	121 112-128	0/3
0.63	44:16	31:42 +30:13	8:27:16	88 79-99	44640	173 112-202	1/2
0.69	46:20	2:04	33:02	94 85-103	3104	116 110-122	2/2
0.75	47:55	1:35	25:21	95 89-104	2409	118 118-118	2/2
0.77	48:21	26	27:02	97 96-99	2622	-	1/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (202 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	10:50	21:47	More
1km	44:23	1:11:25	More

Predictions

Dist	Time	Per Mile

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