-
Time
12:04
-
Miles
1.31
-
Min/mi
9:13
-
Pacing
0%
-
WAVA
54.81
-
Cals
126
-
BPM
121
-
%MHR
72.5
-
B/mi
1115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.31m - 12:04(9:14/m) 121/132bpm 126cal 6.49/7.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:02 |
102 89-111 |
921 |
1/0 |
0.13 |
1:09 |
35 |
9:25 |
114 111-117 |
1074 |
2/0 |
0.19 |
1:43 |
34 |
8:58 |
121 117-123 |
1086 |
2/0 |
0.25 |
2:18 |
35 |
9:22 |
124 123-125 |
1161 |
2/0 |
0.31 |
2:51 |
33 |
8:52 |
128 124-130 |
1135 |
1/0 |
0.38 |
3:26 |
35 |
9:13 |
129 128-130 |
1190 |
0/1 |
0.44 |
4:02 |
36 |
9:31 |
129 128-131 |
1228 |
0/1 |
0.50 |
4:36 |
34 |
9:05 |
131 129-132 |
1190 |
1/0 |
0.56 |
5:11 |
35 |
9:20 |
131 130-132 |
1223 |
1/0 |
0.63 |
11:48 |
6:38 +6:08
|
1:46:05 |
100 80-131 |
10609 |
0/4 |
0.69 |
12:31 |
43 |
11:21 |
108 102-114 |
1226 |
0/0 |
0.75 |
13:06 |
35 |
9:26 |
118 114-121 |
1113 |
1/1 |
0.81 |
13:41 |
35 |
9:21 |
122 120-125 |
1141 |
0/1 |
0.88 |
14:16 |
34 |
9:12 |
124 123-125 |
1141 |
0/0 |
0.94 |
14:48 |
32 |
8:32 |
124 123-124 |
1058 |
0/0 |
1.00 |
15:21 |
33 |
8:47 |
125 124-126 |
1098 |
2/0 |
1.06 |
15:58 |
37 |
9:47 |
124 123-126 |
1213 |
1/0 |
1.13 |
16:34 |
36 |
9:43 |
121 120-123 |
1175 |
0/1 |
1.19 |
17:07 |
34 |
8:56 |
122 121-123 |
1091 |
0/0 |
1.25 |
17:42 |
34 |
9:09 |
124 123-125 |
1135 |
0/0 |
1.31 |
18:12 |
30 |
9:07 |
125 124-126 |
1140 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
41.45% |
More |
800m |
4:33 |
9:09 |
48.60% |
More |
1km |
5:43 |
9:12 |
50.44% |
More |
Mile |
15:21 |
15:21 |
31.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
54.13 |
5km |
30:08 |
9:42 |
55.55 |
5M |
49:55 |
9:59 |
54.95 |
10km |
1:02:50 |
10:07 |
54.67 |
10M |
1:44:04 |
10:24 |
54.74 |
Half |
2:18:33 |
10:35 |
54.08 |
20M |
3:36:57 |
10:51 |
54.73 |
Mara |
4:48:51 |
11:01 |
54.81 |
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