Fri 2nd Apr 2021 at 12:00pm by thorneygeoff

Run > General

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Time
26:26
Miles
3.11
Min/mi
8:30
Pacing
97%
WAVA
63.46
Cals
307
BPM
138
%MHR
82.5
B/mi
1172
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 13:19(8:34/m) 133/142bpm 142cal 7/8.04mph
2) 1.55m - 13:04(8:24/m) 143/149bpm 165cal 7.14/7.84mph
3) 0.01m - 3(7:59/m) 143/143bpm 7.52/7.45mph

13:19 13:04 3

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	113 106-123	941	0/1
0.25	2:06	1:03	8:26	129 123-134	1089	0/0
0.38	3:09	1:03	8:27	134 130-136	1131	0/1
0.50	4:13	1:04	8:34	137 134-138	1173	0/0
0.63	5:17	1:03	8:26	133 131-135	1122	1/0
0.75	6:20	1:04	8:30	134 133-136	1139	0/0
0.88	7:24	1:04	8:33	133 132-134	1137	1/0
1.00	8:28	1:03	8:25	135 132-136	1136	2/0
1.13	9:34	1:07	8:52	136 134-139	1206	2/0
1.25	10:39	1:05	8:42	136 134-138	1184	0/0
1.38	11:44	1:05	8:41	138 133-141	1198	0/1
1.50	12:50	1:06	8:46	139 137-142	1219	1/0
1.63	13:57	1:07	8:52	139 137-140	1233	2/0
1.75	15:01	1:04	8:34	137 134-139	1174	0/1
1.88	16:02	1:01	8:11	139 136-141	1137	1/0
2.00	17:02	1:00	8:01	139 138-142	1114	0/1
2.13	18:04	1:01	8:09	144 142-146	1173	0/1
2.25	19:07	1:04	8:30	145 144-146	1233	1/0
2.38	20:11	1:04	8:29	141 139-145	1195	1/0
2.50	21:12	1:01	8:10	141 140-144	1151	0/1
2.63	22:14	1:02	8:13	143 143-144	1175	0/1
2.75	23:17	1:03	8:27	146 144-149	1233	0/0
2.88	24:25	1:08	9:01	148 146-149	1336	0/0
3.00	25:30	1:05	8:39	145 142-147	1253	0/1
3.11	26:25	55	8:13	145 143-146	1192	1/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.22%	More
800m	4:04	8:11	54.34%	More
1km	5:08	8:15	56.23%	More
Mile	8:15	8:15	59.54%	More
5k	26:21	8:29	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.86
5km	26:24	8:30	63.41
5M	43:44	8:45	62.71
10km	55:03	8:52	62.39
10M	1:31:10	9:07	62.49
Half	2:01:23	9:16	61.73
20M	3:10:04	9:30	62.47
Mara	4:13:04	9:40	62.56

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