Fri 2nd Apr 2021 at 12:00pm by thorneygeoff

Run > General

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Time
7:44
Miles
0.78
Min/mi
9:55
Pacing
96%
WAVA
48.07
Cals
60
BPM
116
%MHR
69.6
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 7:44(9:58/m) 116/125bpm 60cal 6.02/6.59mph

7:44

Pin Map

0mi in 0

Pace

20%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:32	93 82-107	980	0/0
0.13	1:18	39	10:17	109 107-113	1120	0/0
0.19	1:59	41	10:53	114 112-117	1240	0/1
0.25	2:35	36	9:43	116 114-118	1127	0/0
0.31	3:12	37	9:52	116 116-118	1145	0/1
0.38	3:47	35	9:23	120 117-121	1126	1/0
0.44	4:23	35	9:21	123 121-125	1151	1/0
0.50	5:01	38	10:14	122 122-123	1249	1/0
0.56	5:38	37	9:58	121 118-122	1205	0/0
0.63	6:15	36	9:43	119 117-122	1155	0/1
0.69	6:52	37	9:50	121 119-121	1190	0/1
0.75	7:29	37	9:58	120 119-122	1196	0/1
0.78	7:45	16	10:31	120 120-121	1262	0/0

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 7:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.77%	More
800m	4:51	9:46	45.56%	More
1km	6:07	9:50	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	48.75
5km	33:28	10:46	50.02
5M	55:25	11:05	49.49
10km	1:09:46	11:14	49.23
10M	1:55:33	11:33	49.30
Half	2:33:50	11:45	48.71
20M	4:00:54	12:03	49.29
Mara	5:20:44	12:15	49.36

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