-
Time
7:44
-
Miles
0.78
-
Min/mi
9:55
-
Pacing
96%
-
WAVA
48.07
-
Cals
60
-
BPM
116
-
%MHR
69.6
-
B/mi
1152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 7:44(9:58/m) 116/125bpm 60cal 6.02/6.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:32 |
93 82-107 |
980 |
0/0 |
0.13 |
1:18 |
39 |
10:17 |
109 107-113 |
1120 |
0/0 |
0.19 |
1:59 |
41 |
10:53 |
114 112-117 |
1240 |
0/1 |
0.25 |
2:35 |
36 |
9:43 |
116 114-118 |
1127 |
0/0 |
0.31 |
3:12 |
37 |
9:52 |
116 116-118 |
1145 |
0/1 |
0.38 |
3:47 |
35 |
9:23 |
120 117-121 |
1126 |
1/0 |
0.44 |
4:23 |
35 |
9:21 |
123 121-125 |
1151 |
1/0 |
0.50 |
5:01 |
38 |
10:14 |
122 122-123 |
1249 |
1/0 |
0.56 |
5:38 |
37 |
9:58 |
121 118-122 |
1205 |
0/0 |
0.63 |
6:15 |
36 |
9:43 |
119 117-122 |
1155 |
0/1 |
0.69 |
6:52 |
37 |
9:50 |
121 119-121 |
1190 |
0/1 |
0.75 |
7:29 |
37 |
9:58 |
120 119-122 |
1196 |
0/1 |
0.78 |
7:45 |
16 |
10:31 |
120 120-121 |
1262 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
38.77% |
More |
800m |
4:51 |
9:46 |
45.56% |
More |
1km |
6:07 |
9:50 |
47.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
48.75 |
5km |
33:28 |
10:46 |
50.02 |
5M |
55:25 |
11:05 |
49.49 |
10km |
1:09:46 |
11:14 |
49.23 |
10M |
1:55:33 |
11:33 |
49.30 |
Half |
2:33:50 |
11:45 |
48.71 |
20M |
4:00:54 |
12:03 |
49.29 |
Mara |
5:20:44 |
12:15 |
49.36 |
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