Fri 2nd Apr 2021 at 12:00pm by dungey2002

Walk > General

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Time
2:03:02
Miles
5.29
Min/mi
23:15
Stride(cm)
60
Cals
599
Cadence
115
BPM
92
%MHR
49.7
B/mi
2138
Asc(m)
141
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 92/105bpm 109cal 43/66rpm 2.43/4.07mph
2) 1m - 23:02(23:02/m) 99/117bpm 139cal 46/60rpm 2.61/3.65mph
3) 1m - 21:56(21:56/m) 91/108bpm 101cal 50/63rpm 2.74/3.38mph
4) 1m - 23:45(23:45/m) 93/116bpm 116cal 46/61rpm 2.53/3.63mph
5) 1m - 24:03(24:03/m) 87/104bpm 106cal 45/63rpm 2.49/3.59mph
6) 0.29m - 5:37(19:43/m) 91/106bpm 28cal 54/62rpm 3.04/3.61mph

24:39 23:02 21:56 23:45 24:03 5:37

Pin Map

0mi in 0

Pace

21%

18%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:49	93 82-101	2122	115 108-126	10/6
0.50	10:30	4:48	19:12	97 91-105	1862	119 112-132	5/12
0.75	16:48	6:18	25:11	93 84-101	2342	113 106-120	6/7
1.00	24:39	7:51	31:24	87 69-95	2732	110 90-116	8/8
1.25	29:53	5:14	20:55	85 80-91	1777	113 92-120	22/1
1.50	36:08	6:15	25:00	100 84-116	2500	110 96-116	18/2
1.75	42:09	6:02	24:07	107 91-116	2581	110 92-116	24/0
2.00	47:41	5:31	22:05	101 89-110	2231	110 96-116	21/3
2.25	52:15	4:34	18:16	101 93-108	1845	117 106-120	10/9
2.50	58:28	6:13	24:53	88 69-102	2190	118 108-126	2/27
2.75	1:04:12	5:44	22:55	89 81-105	2039	120 116-124	1/32
3.00	1:09:36	5:25	21:38	86 78-96	1861	116 104-122	12/16
3.25	1:15:11	5:35	22:19	92 81-116	2054	115 96-122	3/21
3.50	1:21:53	6:42	26:47	93 74-105	2490	112 98-120	9/9
3.75	1:28:13	6:20	25:21	87 79-98	2206	115 108-122	7/9
4.00	1:33:22	5:09	20:35	101 93-109	2079	114 104-120	23/1
4.25	1:38:38	5:16	21:04	86 79-96	1812	117 96-122	4/18
4.50	1:46:01	7:23	29:32	83 67-93	2451	115 100-122	5/10
4.75	1:52:10	6:09	24:35	89 73-102	2188	114 98-120	7/5
5.00	1:57:25	5:15	21:00	92 79-104	1932	117 112-120	10/3
5.25	2:02:20	4:56	19:43	92 79-105	1815	117 110-120	9/7
5.29	2:03:03	43	20:11	80 77-84	1615	117 116-120	0/3

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.4%	22:09
26 4.8%	20:14
See your biggest climbs

Cadence

115 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:38	19:24	More
1km	12:36	20:16	More
Mile	21:19	21:19	More
5k	1:10:41	22:45	More
5 miles	1:56:37	23:19	More

Predictions

Dist	Time	Per Mile

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