Fri 2nd Apr 2021 at 1:00pm by Nick Cook

Walk > General

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Time
1:13:44
Miles
3.11
Min/mi
23:43
Stride(cm)
61
Cals
466
Cadence
111
BPM
110
%MHR
64.1
B/mi
2598
Asc(m)
320
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 107/119bpm 161cal 35/68rpm 2.47/3.78mph
2) 1m - 22:34(22:34/m) 111/122bpm 137cal 39/69rpm 2.66/3.86mph
3) 1m - 22:55(22:55/m) 111/127bpm 142cal 39/65rpm 2.62/3.95mph
4) 0.11m - 3:54(36:18/m) 112/115bpm 26cal 15/62rpm 1.65/3.88mph

24:20 22:34 22:55 3:54

Pin Map

0mi in 0

Pace

20%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:43	106 96-111	2726	107 98-112	46/12
0.25	7:07	3:54	31:11	107 90-118	3337	108 102-112	9/11
0.38	9:47	2:40	21:23	108 101-115	2309	113 102-136	9/7
0.50	12:34	2:47	22:15	110 104-116	2448	112 104-118	17/16
0.63	15:54	3:20	26:41	103 93-111	2749	111 98-116	9/11
0.75	19:05	3:11	25:27	107 98-113	2722	111 98-118	16/11
0.88	21:37	2:31	20:12	109 103-112	2202	112 108-116	10/11
1.00	24:20	2:43	21:47	109 102-115	2375	114 108-118	21/11
1.13	27:13	2:53	23:04	108 103-115	2490	112 94-120	12/8
1.25	30:39	3:26	27:30	112 99-120	3080	110 104-116	14/8
1.38	33:31	2:51	22:52	112 108-117	2561	112 106-116	3/18
1.50	36:29	2:59	23:51	109 94-117	2599	110 98-114	10/17
1.63	38:54	2:25	19:20	113 104-122	2185	112 106-116	17/10
1.75	41:33	2:39	21:09	109 104-119	2305	111 96-124	7/15
1.88	44:32	2:59	23:52	109 101-120	2602	112 106-118	9/18
2.00	46:54	2:22	18:57	113 107-120	2141	113 106-116	10/13
2.13	49:20	2:26	19:29	112 104-122	2182	113 106-116	11/13
2.25	51:57	2:36	20:52	114 105-126	2378	113 86-116	29/17
2.38	55:05	3:08	25:08	109 99-115	2739	113 110-118	12/18
2.50	59:30	4:25	35:19	114 101-126	4026	111 98-116	14/13
2.63	1:02:20	2:50	22:38	109 103-117	2468	111 104-116	18/20
2.75	1:05:19	2:59	23:52	111 101-118	2650	106 82-118	10/12
2.88	1:07:42	2:23	19:07	107 101-113	2045	113 106-118	21/11
3.00	1:09:49	2:07	16:58	108 100-116	1832	114 110-120	14/14
3.11	1:13:49	4:00 +4	37:06	111 106-115	4119	112 92-118	12/14

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.8%	17:28
14 14.2%	20:19
14 14.0%	20:02
14 13.0%	17:25
12 10.8%	16:53
See your biggest climbs

Cadence

111 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:56	19:59	More
1km	12:37	20:18	More
Mile	20:57	20:57	More
5k	1:13:39	23:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)