Fri 2nd Apr 2021 at 2:00pm by wAckie Racer

Bike > General

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Time
45:45
Miles
10.50
Mph
13.8
FBI
63.03
Cals
473
BPM
131
%MHR
76.2
B/mi
571
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:00(4:24/m) 127/149bpm 229cal
2) 5m - 21:45(4:21/m) 133/157bpm 218cal
3) 0.5m - 2:00(4:00/m) 150/157bpm 26cal

22:00 21:45 2:00

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:07	2:07	14.19	106 94-117	448	8/4
1.00	4:00	1:53	15.95	114 105-127	429	7/9
1.50	6:01	2:01	14.90	127 113-138	511	10/9
2.00	8:13	2:13	13.58	128 122-135	566	19/7
2.50	10:38	2:25	12.45	127 113-144	612	16/5
3.00	12:54	2:16	13.20	131 124-138	595	14/9
3.50	14:58	2:03	14.58	137 124-149	564	11/23
4.00	17:29	2:32	11.85	132 123-143	668	17/5
4.50	20:03	2:34	11.69	128 115-140	657	9/9
5.00	22:01	1:58	15.31	136 123-143	533	4/15
5.50	24:16	2:15	13.37	131 125-135	588	11/10
6.00	26:45	2:29	12.05	127 114-141	632	9/8
6.50	28:47	2:02	14.79	109 105-122	442	10/8
7.00	30:52	2:05	14.39	131 104-147	546	3/18
7.50	32:54	2:02	14.77	137 126-156	557	10/12
8.00	35:28	2:35	11.63	136 123-146	702	5/6
8.50	37:43	2:15	13.37	133 122-148	597	6/3
9.00	39:49	2:05	14.35	151 142-157	631	5/5
9.50	41:39	1:51	16.25	141 132-149	521	6/8
10.00	43:46	2:06	14.25	140 126-150	590	9/5
10.50	45:43	1:57	15.38	150 145-157	585	8/9
10.50	45:46	3	1.94	146 145-147	4517	0/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.0%	11.9
13 2.4%	12.3
13 4.9%	11.6
11 2.5%	11.2
11 6.1%	11.6
10 2.6%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:48	3:37	More
1km	2:17	3:41	More
Mile	3:46	3:46	More
5k	13:09	4:14	More
5 miles	21:25	4:17	More
10k	26:20	4:14	More
10 miles	43:29	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	43:27	4:21
20km	54:42	4:24
15 miles	1:06:46	4:27
20 miles	1:30:35	4:32
40km	1:54:03	4:35
25 miles	1:54:45	4:35
42km	2:00:06	4:36
50 miles	3:59:15	4:47
56 miles	4:29:47	4:49
100 miles	8:18:48	4:59
112 miles	9:22:28	5:01

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