Fri 2nd Apr 2021 at 9:00am by Mr. K.

Run > Race
  • Time
    5:05:37
  • Miles
    31.44
  • Min/mi
    9:43
  • Pacing
    59%
  • WAVA
    56.67
  • Stride(cm)
    97
  • Cals
    3268
  • Cadence
    170
  • BPM
    130
  • %MHR
    76
  • B/mi
    1263
  • Asc(m)
    409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 161/171bpm 129cal 6.39/7.22mph
2) 1m - 9:04(9:04/m) 128/167bpm 122cal 6.62/6.99mph
3) 1m - 9:12(9:12/m) 123/146bpm 118cal 6.52/7.12mph
4) 1m - 9:16(9:16/m) 123/130bpm 114cal 6.48/6.89mph
5) 1m - 9:13(9:13/m) 122/132bpm 103cal 6.51/6.76mph
6) 1m - 9:17(9:17/m) 120/125bpm 92cal 6.47/6.68mph
7) 1m - 9:17(9:17/m) 122/130bpm 93cal 6.47/7.06mph
8) 1m - 9:46(9:46/m) 122/132bpm 98cal 6.14/6.87mph
9) 1m - 10:50(10:50/m) 115/135bpm 98cal 5.54/6.72mph *
10) 1m - 9:02(9:02/m) 123/130bpm 94cal 6.64/7.1mph
11) 1m - 9:08(9:08/m) 128/137bpm 102cal 6.57/7.12mph
12) 1m - 8:56(8:56/m) 129/133bpm 102cal 6.72/6.93mph
13) 1m - 9:14(9:14/m) 126/134bpm 88cal 6.5/6.89mph
14) 1m - 9:04(9:04/m) 128/134bpm 93cal 6.61/7.01mph
15) 1m - 9:15(9:15/m) 131/144bpm 105cal 6.48/6.74mph
16) 1m - 12:32(12:32/m) 120/146bpm 106cal 4.79/6.89mph *
17) 1m - 9:11(9:11/m) 129/136bpm 103cal 6.54/6.85mph
18) 1m - 9:20(9:20/m) 131/136bpm 102cal 6.43/6.82mph
19) 1m - 9:09(9:09/m) 134/145bpm 106cal 6.56/6.8mph
20) 1m - 9:09(9:09/m) 135/140bpm 109cal 6.55/7.24mph
21) 1m - 9:20(9:20/m) 133/137bpm 102cal 6.43/6.78mph
22) 1m - 9:30(9:30/m) 134/138bpm 102cal 6.32/6.68mph
23) 1m - 12:27(12:27/m) 126/140bpm 102cal 4.82/6.74mph *
24) 1m - 9:32(9:32/m) 133/136bpm 96cal 6.3/6.76mph
25) 1m - 9:32(9:32/m) 136/140bpm 115cal 6.3/6.76mph
26) 1m - 9:30(9:30/m) 139/143bpm 116cal 6.32/6.53mph
27) 1m - 12:03(12:03/m) 132/145bpm 110cal 4.98/6.8mph *
28) 1m - 9:48(9:48/m) 135/140bpm 93cal 6.13/6.74mph
29) 1m - 9:37(9:37/m) 138/141bpm 103cal 6.24/7.2mph
30) 1m - 10:27(10:27/m) 134/141bpm 89cal 5.75/6.68mph
31) 1m - 10:34(10:34/m) 137/145bpm 111cal 5.68/7.08mph
32) 0.44m - 4:01(9:03/m) 142/148bpm 52cal 6.63/6.78mph

* Gel & slurp of coke stop - laps 2, 4, 6 & 7
9:23 9:04 9:12 9:16 9:13 9:17 9:17 9:46 10:50 9:02 9:08 8:56 9:14 9:04 9:15 12:32 9:11 9:20 9:09 9:09 9:20 9:30 12:27 9:32 9:32 9:30 12:03 9:48 9:37 10:27 10:34 4:01
Pin Map
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0mi in 0

Pace

3% 1% 20% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 161 73-171 1511 169 120-176 34/35
2.00 18:26 9:04 9:04 128 117-167 1159 171 166-176 26/26
3.00 27:38 9:12 9:12 123 118-146 1131 171 168-176 32/31
4.00 36:54 9:16 9:16 123 118-130 1140 171 166-176 29/28
5.00 46:08 9:13 9:13 122 117-132 1125 171 168-176 31/31
6.00 55:24 9:17 9:17 120 115-125 1113 171 168-174 31/35
7.00 1:04:41 9:17 9:17 122 117-130 1132 171 168-174 32/33
8.00 1:14:32 9:51 9:51 122 98-132 1201 170 120-176 38/37
9.00 1:25:17 10:45 10:45 115 81-135 1236 167 114-174 27/27
10.00 1:34:19 9:02 9:02 123 117-130 1112 170 166-178 36/38
11.00 1:43:28 9:08 9:08 128 124-137 1170 171 166-176 33/29
12.00 1:52:24 8:56 8:56 129 124-133 1152 170 166-174 29/31
13.00 2:01:37 9:14 9:14 126 119-134 1163 170 166-174 30/33
14.00 2:10:42 9:04 9:04 128 125-134 1162 171 166-174 29/29
15.00 2:19:57 9:15 9:15 131 126-144 1212 171 164-178 40/34
16.00 2:32:29 12:32 12:32 120 86-146 1504 167 120-176 25/28
17.00 2:41:40 9:11 9:11 129 125-136 1184 171 166-176 35/37
18.00 2:51:00 9:20 9:20 131 126-136 1222 171 168-176 28/31
19.00 3:00:09 9:09 9:09 134 128-145 1226 171 166-176 34/33
20.00 3:09:18 9:09 9:09 135 131-140 1236 172 168-176 25/27
21.00 3:18:38 9:20 9:20 133 128-137 1240 171 168-176 30/28
22.00 3:28:07 9:30 9:30 134 130-138 1272 172 168-178 36/31
23.00 3:40:34 12:27 12:27 126 95-140 1569 167 90-176 38/41
24.00 3:50:06 9:32 9:32 133 129-136 1268 171 168-176 25/27
25.00 3:59:38 9:32 9:32 136 132-140 1296 171 168-176 40/40
26.00 4:09:08 9:30 9:30 139 134-143 1320 171 166-176 37/34
27.00 4:21:10 12:02 12:02 132 108-145 1589 165 106-176 36/38
28.00 4:30:58 9:48 9:48 135 122-140 1323 167 120-176 28/31
29.00 4:40:35 9:37 9:37 138 130-141 1327 170 122-176 42/40
30.00 4:51:01 10:27 10:27 134 119-141 1399 163 114-174 38/32
31.00 5:01:36 10:34 10:34 137 113-145 1449 173 120-240 40/44
31.44 5:05:37 4:01 9:03 142 138-148 1286 175 170-180 18/16

Heart

130/171max
  • Show Beats/Mile

Elevation

Asc 409m, Range 16m, Flat prediction 5:05:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (240 max) Stride Length: 97cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 39.04% More
800m 4:18 8:39 45.88% More
1km 5:26 8:44 47.34% More
Mile 8:53 8:53 49.10% More
5k 28:00 9:01 53.01% More
5 miles 45:22 9:04 53.32% More
10k 56:33 9:06 53.43% More
10 miles 1:33:45 9:23 53.30% More
Half 2:02:00 9:19 54.21% More
20 miles 3:08:59 9:27 55.02% More
Mara 4:10:57 9:35 55.25% More
50k 5:02:05 9:43 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.20
5km 26:17 8:28 56.48
5M 43:32 8:42 55.57
10km 54:48 8:49 55.15
10M 1:30:45 9:05 55.06
Half 2:00:49 9:13 54.32
20M 3:09:12 9:28 54.96
Mara 4:11:55 9:37 55.04
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