Fri 2nd Apr 2021 at 1:00pm by cheneyheadshot

Walk > General

  • Time
    1:14:03
  • Miles
    3.15
  • Min/mi
    23:30
  • Stride(cm)
    61
  • Cals
    311
  • Cadence
    112
  • Asc(m)
    237
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 99cal 56/62rpm 2.82/3.78mph
2) 1m - 28:18(28:18/m) 99cal 56/62rpm 2.12/3.63mph
3) 1m - 21:09(21:08/m) 98cal 55/62rpm 2.84/3.61mph
4) 0.15m - 3:18(21:38/m) 15cal 55/60rpm 2.77/3.55mph
21:18 28:18 21:09 3:18

Pace

26% 11% 26% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:42 112 106-120 5/17
0.25 5:20 2:22 18:54 111 108-114 20/18
0.38 8:05 2:46 22:06 110 102-120 44/23
0.50 10:47 2:42 21:35 112 106-114 16/11
0.63 13:24 2:37 20:53 113 106-124 4/13
0.75 16:16 2:52 22:53 112 106-124 10/7
0.88 18:55 2:40 21:17 120 120-120 1/0
1.00 21:17 2:22 18:53 - 0/0
1.13 24:03 2:47 22:13 116 110-120 16/29
1.25 26:58 2:55 23:21 113 106-120 21/28
1.38 29:29 2:31 20:05 113 110-120 23/16
1.50 32:14 2:45 21:59 111 104-120 2/8
1.63 39:26 7:13 57:40 113 104-120 8/6
1.75 43:14 3:47 30:18 110 96-120 14/12
1.88 46:51 3:38 29:00 111 102-120 14/9
2.00 49:35 2:43 21:48 113 108-124 19/23
2.13 52:06 2:32 20:13 113 108-120 23/7
2.25 55:10 3:04 24:29 110 102-120 3/21
2.38 57:27 2:17 18:13 111 106-120 48/10
2.50 1:00:21 2:55 23:16 112 110-120 2/42
2.63 1:03:02 2:41 21:25 109 104-114 7/4
2.75 1:05:31 2:29 19:55 110 108-112 9/10
2.88 1:08:13 2:42 21:38 110 104-114 2/14
3.00 1:10:44 2:30 20:01 111 108-118 18/6
3.13 1:13:22 2:38 21:05 110 106-114 14/29
3.15 1:14:03 41 24:26 120 120-120 0/1

Elevation

Asc 237m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
44 31.3% 21:24
28 5.3% 19:46
23 16.9% 17:44
See your biggest climbs

Cadence

112 (124 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:39 More
800m 10:05 20:16 More
1km 12:44 20:29 More
Mile 20:42 20:42 More
5k 1:12:39 23:23 More

Predictions

Dist Time Per Mile
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