-
Time
1:14:03
-
Miles
3.15
-
Min/mi
23:30
-
Stride(cm)
61
-
Cals
311
-
Cadence
112
-
Asc(m)
237
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:18(21:18/m) 99cal 56/62rpm 2.82/3.78mph
2) 1m - 28:18(28:18/m) 99cal 56/62rpm 2.12/3.63mph
3) 1m - 21:09(21:08/m) 98cal 55/62rpm 2.84/3.61mph
4) 0.15m - 3:18(21:38/m) 15cal 55/60rpm 2.77/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 |
23:42 |
112 106-120 |
5/17 |
0.25 |
5:20 |
2:22 |
18:54 |
111 108-114 |
20/18 |
0.38 |
8:05 |
2:46 |
22:06 |
110 102-120 |
44/23 |
0.50 |
10:47 |
2:42 |
21:35 |
112 106-114 |
16/11 |
0.63 |
13:24 |
2:37 |
20:53 |
113 106-124 |
4/13 |
0.75 |
16:16 |
2:52 |
22:53 |
112 106-124 |
10/7 |
0.88 |
18:55 |
2:40 |
21:17 |
120 120-120 |
1/0 |
1.00 |
21:17 |
2:22 |
18:53 |
- |
0/0 |
1.13 |
24:03 |
2:47 |
22:13 |
116 110-120 |
16/29 |
1.25 |
26:58 |
2:55 |
23:21 |
113 106-120 |
21/28 |
1.38 |
29:29 |
2:31 |
20:05 |
113 110-120 |
23/16 |
1.50 |
32:14 |
2:45 |
21:59 |
111 104-120 |
2/8 |
1.63 |
39:26 |
7:13 |
57:40 |
113 104-120 |
8/6 |
1.75 |
43:14 |
3:47 |
30:18 |
110 96-120 |
14/12 |
1.88 |
46:51 |
3:38 |
29:00 |
111 102-120 |
14/9 |
2.00 |
49:35 |
2:43 |
21:48 |
113 108-124 |
19/23 |
2.13 |
52:06 |
2:32 |
20:13 |
113 108-120 |
23/7 |
2.25 |
55:10 |
3:04 |
24:29 |
110 102-120 |
3/21 |
2.38 |
57:27 |
2:17 |
18:13 |
111 106-120 |
48/10 |
2.50 |
1:00:21 |
2:55 |
23:16 |
112 110-120 |
2/42 |
2.63 |
1:03:02 |
2:41 |
21:25 |
109 104-114 |
7/4 |
2.75 |
1:05:31 |
2:29 |
19:55 |
110 108-112 |
9/10 |
2.88 |
1:08:13 |
2:42 |
21:38 |
110 104-114 |
2/14 |
3.00 |
1:10:44 |
2:30 |
20:01 |
111 108-118 |
18/6 |
3.13 |
1:13:22 |
2:38 |
21:05 |
110 106-114 |
14/29 |
3.15 |
1:14:03 |
41 |
24:26 |
120 120-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
10:05 |
20:16 |
More |
1km |
12:44 |
20:29 |
More |
Mile |
20:42 |
20:42 |
More |
5k |
1:12:39 |
23:23 |
More |
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