Fri 2nd Apr 2021 at 1:00pm by ThunderFeet

Walk > General

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Time
1:12:42
Miles
3.80
Min/mi
19:08
Stride(cm)
68
Cals
428
Cadence
124
BPM
88
%MHR
50.8
B/mi
1691
Asc(m)
303
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:33(11:33/km) 85/95bpm 66cal 5.19/6.28kmph
2) 1km - 11:08(11:08/km) 84/93bpm 69cal 5.39/6.52kmph
3) 1km - 10:41(10:41/km) 83/87bpm 67cal 5.62/6.45kmph
4) 1km - 11:48(11:48/km) 83/91bpm 67cal 5.08/6.55kmph
5) 1km - 10:19(10:19/km) 98/126bpm 69cal 5.82/6.72kmph
6) 1km - 13:36(13:36/km) 97/125bpm 78cal 4.41/6.75kmph
7) 0.11km - 3:37(33:28/km) 84/107bpm 12cal 1.79/6.69kmph

11:33 11:08 10:41 11:48 10:19 13:36 3:37

Pace

11%

10%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	80 63-84	1308	123 118-134	2/21
0.25	4:23	2:20	18:42	86 83-89	1609	122 116-132	3/3
0.38	6:53	2:30	20:04	83 79-86	1665	122 116-128	18/12
0.50	9:18	2:24	19:13	87 82-91	1672	119 106-126	12/26
0.63	11:36	2:19	18:29	90 88-95	1663	126 118-132	28/24
0.75	14:07	2:31	20:10	89 84-93	1794	125 118-130	23/34
0.88	16:31	2:23	19:06	84 81-89	1604	120 98-128	36/22
1.00	18:46	2:16	18:06	84 81-88	1520	123 112-128	13/18
1.13	20:47	2:01	16:10	79 74-85	1277	126 118-130	13/14
1.25	22:47	2:00	15:57	84 80-86	1340	126 122-132	17/15
1.38	24:48	2:01	16:08	82 78-86	1323	124 110-132	13/19
1.50	27:18	2:29	19:56	83 80-85	1654	123 106-134	17/19
1.63	29:18	2:01	16:06	83 80-86	1337	126 120-132	17/23
1.75	31:21	2:03	16:24	84 81-87	1378	123 108-134	20/14
1.88	33:34	2:13	17:44	82 80-86	1454	123 118-126	16/24
2.00	35:52	2:17	18:18	84 80-91	1538	125 118-130	36/21
2.13	38:42	2:50	22:43	82 76-85	1862	117 108-132	15/14
2.25	41:21	2:39	21:11	82 79-85	1736	124 118-130	15/10
2.38	43:28	2:07	16:59	84 82-87	1427	126 118-130	11/11
2.50	45:23	1:55	15:17	85 83-87	1299	128 124-130	14/17
2.63	47:50	2:27	19:36	102 80-126	1998	125 110-132	17/18
2.75	49:59	2:09	17:10	99 94-102	1699	126 118-132	17/9
2.88	51:57	1:59	15:48	98 93-103	1549	123 116-128	8/7
3.00	53:52	1:55	15:21	96 94-101	1474	125 116-132	11/8
3.13	56:12	2:20	18:37	97 94-99	1806	127 118-132	10/9
3.25	58:45	2:33	20:23	92 84-97	1875	123 118-132	9/8
3.38	1:00:47	2:02	16:19	108 93-125	1762	126 118-130	10/13
3.50	1:05:10	4:23	35:01	97 75-107	3397	124 114-134	10/8
3.63	1:07:29	2:20	18:36	92 84-97	1712	124 98-130	11/9
3.75	1:09:25	1:55	15:23	99 96-101	1524	128 118-132	10/6
3.80	1:12:42	3:17	1:12:14	82 62-107	5924	127 118-156	1/6

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.8%	16:04
11 6.1%	15:25
See your biggest climbs

Cadence

124 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:11	More
800m	7:54	15:54	More
1km	10:19	16:36	More
Mile	16:49	16:49	More
5k	55:25	17:50	More

Predictions

Dist	Time	Per Mile

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