Fri 2nd Apr 2021 at 10:00am by PK

Walk > General

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Time
2:37:57
Miles
4.48
Min/mi
35:15
Stride(cm)
43
Cals
384
Cadence
106
BPM
79
%MHR
46.4
B/mi
2795
Asc(m)
422
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 88/103bpm 85cal 56/102rpm 2.57/3.84mph
2) 1m - 43:20(43:20/m) 78/105bpm 101cal 54/78rpm 1.38/3.4mph
3) 1m - 52:25(52:25/m) 72/110bpm 102cal 53/109rpm 1.15/2.96mph
4) 1m - 26:15(26:15/m) 78/116bpm 63cal 52/61rpm 2.29/3.49mph
5) 0.48m - 12:38(26:32/m) 81/108bpm 33cal 53/62rpm 2.26/2.86mph

23:19 43:20 52:25 26:15 12:38

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:03	85 78-95	1874	115 106-116	16/15
0.25	5:20	2:35	20:40	85 81-88	1757	115 112-116	4/8
0.38	8:54	3:34	28:30	87 69-103	2480	109 104-116	19/8
0.50	11:51	2:57	23:38	84 78-88	1985	108 98-116	20/17
0.63	15:04	3:13	25:44	91 82-101	2342	108 84-128	24/15
0.75	18:01	2:56	23:29	93 89-99	2184	111 94-120	31/23
0.88	20:48	2:48	22:22	87 84-88	1947	116 104-124	24/42
1.00	23:19	2:30	20:02	92 87-97	1842	111 106-116	23/6
1.13	26:19	3:01	24:06	88 85-91	2121	111 88-118	19/23
1.25	31:12	4:52	38:58	83 78-89	3235	110 98-116	20/9
1.38	40:16	9:05	1:12:38	81 60-105	5883	111 88-116	24/27
1.50	50:26	10:10	1:21:18	76 59-91	6179	108 82-116	17/23
1.63	55:23	4:57	39:37	72 56-81	2853	103 86-116	20/21
1.75	58:29	3:06	24:47	78 74-80	1933	108 102-112	6/17
1.88	1:02:48	4:19	34:34	69 56-76	2385	109 98-116	38/12
2.00	1:06:39	3:51	30:45	78 60-101	2398	97 88-116	10/32
2.13	1:09:40	3:01	24:12	78 75-81	1887	103 92-108	28/20
2.25	1:18:21	8:40	1:09:21	77 57-101	5340	109 100-116	5/18
2.38	1:23:08	4:48	38:20	78 53-98	2991	114 98-218	9/6
2.50	1:31:57	8:48	1:10:27	71 58-95	5002	98 82-154	10/14
2.63	1:35:50	3:53	31:05	73 58-83	2269	105 82-116	4/7
2.75	1:45:10	9:20	1:14:41	70 52-100	5227	103 84-116	9/10
2.88	1:52:51	7:41	1:01:29	76 64-100	4673	110 92-126	16/20
3.00	1:59:03	6:12	49:39	80 54-110	3971	99 84-116	10/8
3.13	2:02:25	3:22	26:59	67 52-80	1807	103 88-118	15/10
3.25	2:07:13	4:48	38:22	70 57-80	2686	101 92-116	1/8
3.38	2:10:31	3:18	26:23	76 71-81	2006	102 96-116	8/7
3.50	2:13:17	2:46	22:08	75 72-77	1660	106 104-108	28/31
3.63	2:16:03	2:46	22:05	78 75-80	1722	107 104-112	11/11
3.75	2:19:34	3:31	28:11	89 69-112	2509	109 98-116	15/22
3.88	2:22:19	2:44	21:55	92 76-116	2017	106 102-108	6/5
4.00	2:25:20	3:01	24:09	89 76-98	2149	104 88-116	18/13
4.13	2:29:24	4:04	32:34	85 68-108	2768	102 92-116	18/4
4.25	2:32:26	3:02	24:13	78 73-84	1889	108 104-112	3/17
4.38	2:35:13	2:47	22:16	80 78-83	1781	107 104-110	16/14
4.48	2:37:58	2:45	27:16	76 73-82	2073	108 106-112	14/13

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.8%	27:41
13 7.4%	19:34
10 8.7%	21:54
See your biggest climbs

Cadence

106 (218 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:39	21:25	More
1km	13:49	22:14	More
Mile	23:03	23:03	More
5k	1:58:48	38:14	More

Predictions

Dist	Time	Per Mile

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