Fri 2nd Apr 2021 at 8:00am by cathrobinson

Bike > Mountain Biking

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Time
4:50:43
Miles
43.59
Mph
9
FBI
44.70
Cals
803
BPM
138
%MHR
76.9
B/mi
923
Asc(m)
825
Hillscore
85
Surface
Mixed

Notes & Comments

1 comments

Run and Ride gravel challenge on the Epic. Loved it.

Split Summary
===
1) 43.59m - 4:50:43(6:40/m) 138/169bpm 803cal 9/29.39mph

4:50:43

eL Bee!
That's a decent ride! 😀

Pace

10%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:54	9:54	12.13	130 88-151	643	50/79
4.00	22:00	12:06	9.91	138 97-158	835	52/48
6.00	33:46	11:47	10.19	144 130-158	848	68/29
8.00	48:21	14:34	8.24	145 118-162	1056	56/99
10.00	58:07	9:47	12.27	133 110-154	650	56/29
12.00	1:14:05	15:57	7.52	147 129-161	1173	88/23
14.00	1:28:37	14:32	8.26	140 113-159	1017	60/97
16.00	1:37:19	8:42	13.78	129 104-149	562	49/68
18.00	1:52:04	14:44	8.14	133 105-154	980	63/39
20.00	2:16:50	24:46	4.84	129 87-156	1598	60/13
22.00	2:26:00	9:10	13.08	130 97-156	596	50/119
24.00	2:42:04	16:04	7.47	148 113-163	1189	102/33
26.00	2:54:59	12:55	9.29	141 108-161	910	86/76
28.00	3:08:08	13:09	9.13	140 114-163	920	66/90
30.00	3:20:04	11:56	10.06	143 121-161	853	49/61
32.00	3:33:58	13:55	8.63	147 118-161	1022	69/30
34.00	3:44:31	10:33	11.37	146 120-166	770	41/85
36.00	3:58:55	14:24	8.33	142 113-168	1023	54/52
38.00	4:10:32	11:37	10.33	136 106-169	790	40/151
40.00	4:23:27	12:55	9.29	130 101-160	840	31/69
42.00	4:51:33	28:05 +9:59	4.27	131 92-158	1840	43/42
43.73	5:03:30	11:57	8.70	141 122-161	973	49/21

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 825m, Range 232m

Elevation Graph

Biggest Climbs (m)	Mph
83 4.5%	6.8
60 4.0%	6.6
54 3.6%	6.8
53 6.0%	5.0
49 6.6%	3.8
34 3.4%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:17	2:36	More
1km	2:07	3:24	More
Mile	3:51	3:51	More
5k	14:11	4:34	More
5 miles	27:15	5:27	More
10k	35:10	5:40	More
10 miles	57:53	5:47	More
Half	1:20:38	6:09	More
20 miles	2:06:21	6:19	More
Mara	2:54:27	6:40	More
50k	3:27:23	6:40	More
40 miles	4:23:12	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:30	4:45
20km	1:02:04	5:00
15 miles	1:18:14	5:13
20 miles	1:51:28	5:34
40km	2:25:38	5:52
25 miles	2:26:41	5:52
42km	2:34:39	5:56
50 miles	5:44:11	6:53
56 miles	6:35:41	7:04
100 miles	13:27:38	8:05
112 miles	15:28:29	8:17

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