Fri 2nd Apr 2021 at 12:00pm by shorty25

Run > General

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Time
50:57
Miles
5.73
Min/mi
8:54
Pacing
89%
WAVA
56.14
Stride(cm)
100
Cals
555
Cadence
182
BPM
145
%MHR
85
B/mi
1292
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 132/151bpm 90cal 6.6/7.26mph
2) 1m - 8:38(8:38/m) 142/152bpm 93cal 6.95/7.51mph
3) 1m - 9:00(9:00/m) 148/158bpm 101cal 6.66/7.28mph
4) 1m - 8:51(8:51/m) 148/154bpm 98cal 6.78/7.43mph
5) 1m - 8:45(8:45/m) 152/161bpm 99cal 6.86/7.18mph
6) 0.73m - 6:37(9:00/m) 152/160bpm 74cal 6.67/6.85mph

9:06 8:38 9:00 8:51 8:45 6:37

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +3	9:14	115 77-136	1062	185 180-194	3/2
0.50	4:39	2:21	9:24	130 124-137	1221	184 176-188	3/1
0.75	6:52	2:12	8:49	139 128-148	1225	185 180-190	1/1
1.00	9:09	2:17	9:08	146 141-151	1333	182 178-188	2/0
1.25	11:21	2:12	8:49	142 129-152	1253	181 178-184	5/13
1.50	13:24	2:03	8:12	140 136-144	1147	181 178-184	5/8
1.75	15:37	2:13	8:51	142 139-145	1256	181 180-182	12/12
2.00	17:47	2:10	8:40	145 141-149	1256	181 178-184	10/10
2.25	19:55	2:08	8:33	148 142-156	1265	182 178-186	10/7
2.50	22:06	2:12	8:46	148 143-158	1298	182 180-184	0/2
2.75	24:24	2:18	9:13	149 146-151	1372	181 180-184	1/1
3.00	26:47	2:22	9:30	148 144-151	1406	181 178-182	2/0
3.25	28:47	2:00	7:59	149 145-152	1189	181 178-184	11/6
3.50	31:05	2:18	9:12	151 149-154	1389	180 178-184	8/8
3.75	33:36	2:31 +13	10:04	145 133-152	1459	180 170-188	6/11
4.00	35:53	2:17	9:08	150 141-154	1370	180 168-184	10/7
4.25	38:06	2:13	8:52	150 143-157	1331	180 174-182	9/13
4.50	40:35	2:29 +20	9:58	152 145-161	1514	182 180-190	12/7
4.75	42:54	2:18	9:14	155 151-157	1431	182 178-186	9/8
5.00	44:58	2:04	8:17	149 145-153	1233	180 176-184	8/8
5.25	47:17	2:19	9:17	152 145-160	1411	181 178-190	13/11
5.50	49:29	2:12	8:47	152 144-158	1335	181 178-184	7/12
5.73	51:35	2:06	8:59	152 148-156	1365	181 176-186	10/7

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 18m, Flat prediction 50:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	5.7	51:09	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.71%	More
800m	4:12	8:27	46.64%	More
1km	5:18	8:31	48.22%	More
Mile	8:33	8:33	51.01%	More
5k	27:22	8:48	55.64%	More
5 miles	44:47	8:57	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.46
5km	26:38	8:34	57.16
5M	44:06	8:49	56.30
10km	55:31	8:56	55.97
10M	1:31:56	9:12	55.54
Half	2:02:24	9:21	54.40
20M	3:11:41	9:35	54.50
Mara	4:15:13	9:44	54.10

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