Fri 2nd Apr 2021 at 9:00am by B-Lass

Walk > General

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Time
3:02:49
Miles
10.01
Min/mi
18:16
BPM
92
%MHR
54
B/mi
1688
Asc(m)
155
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 93/102bpm
2) 1m - 17:09(17:09/m) 93/99bpm
3) 1m - 19:55(19:55/m) 94/129bpm
4) 1m - 17:59(17:59/m) 92/98bpm
5) 1m - 18:38(18:38/m) 91/106bpm
6) 1m - 17:57(17:57/m) 91/103bpm
7) 1m - 18:02(18:02/m) 93/112bpm
8) 1m - 18:41(18:41/m) 90/104bpm
9) 1m - 18:52(18:52/m) 94/102bpm
10) 0.98m - 17:37(17:55/m) 94/102bpm

17:59 17:09 19:55 17:59 18:38 17:57 18:02 18:41 18:52 17:37

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:56	8:56	17:52	92 83-102	1644	7/5
1.00	17:58	9:02	18:05	93 88-101	1681	11/5
1.50	26:28	8:30	17:00	92 89-99	1564	8/10
2.00	35:08	8:39	17:19	93 91-98	1610	7/6
2.50	44:18	9:10	18:21	95 84-102	1743	10/7
3.00	55:02	10:44	21:28	93 82-129	1996	17/18
3.50	1:03:53	8:51	17:42	91 87-98	1610	8/6
4.00	1:13:02	9:09	18:18	93 84-97	1702	8/6
4.50	1:21:49	8:48	17:36	92 85-98	1619	5/7
5.00	1:31:38	9:49	19:37	90 77-106	1766	14/10
5.50	1:40:40	9:02	18:04	92 85-103	1662	6/7
6.00	1:49:37	8:57	17:54	90 84-94	1611	5/4
6.50	1:58:37	9:00	17:59	92 82-109	1655	12/13
7.00	2:07:38	9:02	18:03	93 79-112	1679	6/4
7.50	2:16:59	9:21	18:41	88 76-95	1644	3/15
8.00	2:26:19	9:20	18:41	92 76-104	1718	3/6
8.50	2:36:06	9:47	19:33	93 73-100	1818	4/6
9.00	2:45:12	9:06	18:12	94 89-102	1711	6/5
9.50	2:54:14	9:03	18:05	93 89-98	1682	5/4
9.98	3:02:49	8:35	17:45	95 90-102	1686	4/5

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.6%	31:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:22	16:49	More
1km	10:29	16:52	More
Mile	17:05	17:05	More
5k	56:01	18:02	More
5 miles	1:30:56	18:11	More
10k	1:53:01	18:11	More

Predictions

Dist	Time	Per Mile

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