Fri 2nd Apr 2021 at 12:00pm by Bob!

Cross > General

Follow User
0 👍

Time
1:44:40
Miles
4.80
Min/mi
21:48
Cals
493
Cadence
106
BPM
99
%MHR
44.8
B/mi
2157
Asc(m)
318
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 107/163bpm 132cal 54/62rpm 2.99/3.34mph
2) 1m - 20:05(20:05/m) 109/133bpm 117cal 54/63rpm 2.99/3.4mph
3) 1m - 21:28(21:28/m) 96/117bpm 80cal 52/62rpm 2.8/3.61mph
4) 1m - 21:40(21:40/m) 94/110bpm 84cal 52/62rpm 2.77/3.51mph
5) 0.8m - 21:24(26:51/m) 91/123bpm 80cal 54/63rpm 2.23/4.09mph

20:03 20:05 21:28 21:40 21:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:32	103 82-119	2217	108 98-124	9/18
0.50	10:20	4:58	19:50	104 94-114	2063	107 104-110	21/19
0.75	15:10	4:50	19:19	117 101-163	2259	108 102-114	32/34
1.00	20:04	4:54	19:36	104 101-108	2039	108 100-112	42/45
1.25	24:57	4:53	19:31	117 103-133	2284	109 102-124	33/27
1.50	29:53	4:57	19:46	111 104-126	2194	108 96-124	30/29
1.75	34:46	4:53	19:31	106 103-109	2069	109 104-126	27/25
2.00	40:09	5:23	21:32	103 88-108	2218	106 92-124	32/25
2.25	45:23	5:14	20:55	100 86-108	2091	104 98-124	20/27
2.50	50:41	5:18	21:12	101 88-117	2142	104 96-124	23/23
2.75	56:09	5:28	21:51	92 87-100	2010	104 98-124	23/19
3.00	1:01:37	5:28	21:52	91 88-100	1990	104 94-124	22/21
3.25	1:06:37	5:01	20:02	93 84-104	1863	104 92-108	33/34
3.50	1:12:23	5:46	23:04	95 89-110	2191	105 92-124	29/36
3.75	1:17:41	5:18	21:12	97 86-108	2056	103 94-124	64/59
4.00	1:23:16	5:35	22:20	92 90-95	2055	104 96-124	34/32
4.25	1:33:53	10:36	42:25	81 63-104	3436	106 32-126	26/34
4.50	1:38:43	4:51	19:22	99 91-119	1918	108 100-124	37/29
4.75	1:43:21	4:38	18:30	101 89-123	1869	110 102-124	30/32
4.80	1:44:41	1:20	28:14	90 89-91	2541	114 104-124	10/10

Heart

99/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.2%	21:12
See your biggest climbs

Cadence

106 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:20	18:46	More
1km	11:54	19:09	More
Mile	19:27	19:27	More
5k	1:03:27	20:25	More

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Fetch Miles

20:31	Sea Wall, Basin to Bates
19:07	To the Basin!

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry