Fri 2nd Apr 2021 at 1:00pm by Kendo!

Run > General

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Time
17:41
Miles
1.51
Min/mi
11:43
Pacing
49%
WAVA
38.38
Stride(cm)
93
Cals
140
Cadence
148
BPM
121
%MHR
64.6
B/mi
1415
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 3:08(10:39/m) 127/143bpm 30cal 5.63/6.89mph
2) 0.1m - 2:07(20:53/m) 96/106bpm 10cal 2.87/3.21mph
3) 0.26m - 2:13(8:40/m) 131/145bpm 22cal 6.92/7.53mph
4) 0.14m - 2:49(19:39/m) 105/144bpm 15cal 3.05/6.93mph
5) 0.25m - 2:03(8:07/m) 135/149bpm 20cal 7.4/8.01mph
6) 0.15m - 2:39(17:46/m) 107/149bpm 15cal 3.38/7.33mph
7) 0.32m - 2:42(8:34/m) 138/150bpm 28cal 7/8.16mph

3:08 2:07 2:13 2:49 2:03 2:39 2:42

Pin Map

0mi in 0

Pace

37%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	111 98-123	1090	167 164-170	2/1
0.13	1:11	34	9:04	131 126-133	1187	168 168-170	3/0
0.19	1:46	36	9:29	136 134-138	1291	166 166-168	5/5
0.25	2:21	35	9:18	141 139-142	1312	168 166-168	1/0
0.31	3:29	1:08	18:04	117 98-138	2114	112 106-122	3/1
0.38	4:50	1:21	21:30	96 91-101	2064	114 110-122	2/4
0.44	5:37	47	12:30	101 91-118	1262	141 108-174	0/2
0.50	6:10	33	8:50	126 121-131	1113	170 168-170	1/6
0.56	6:42	32	8:31	139 134-142	1183	171 170-172	8/2
0.63	7:14	33	8:45	143 143-144	1251	170 168-172	3/0
0.69	8:16	1:02	16:24	126 106-144	2067	123 110-172	0/1
0.75	9:26	1:10	18:43	97 94-103	1816	115 110-116	1/4
0.81	10:24	58	15:28	97 92-107	1501	135 112-180	0/3
0.88	10:55	31	8:09	123 111-135	1002	179 178-180	3/1
0.94	11:25	31	8:12	141 137-143	1156	178 176-180	4/1
1.00	11:56	31	8:09	147 145-148	1199	177 174-178	1/9
1.06	12:38	42	11:17	145 136-149	1637	156 116-178	0/1
1.13	13:40	1:02	16:30	116 102-133	1915	118 116-122	2/0
1.19	15:49	2:08 +1:10	34:15	94 86-104	3220	118 112-122	2/0
1.25	16:34	45	12:04	109 94-123	1314	178 174-182	2/1
1.31	17:05	31	8:24	134 126-141	1125	176 174-178	1/0
1.38	17:37	32	8:28	146 143-148	1237	174 170-176	3/2
1.44	18:11	33	8:53	149 148-150	1325	174 174-176	0/5
1.50	18:44	34	8:57	149 149-150	1333	174 170-176	2/2
1.51	18:50	6	8:48	149 149-149	1311	170 170-170	0/0

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m, Flat prediction 17:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	173	1.1	9:36	8:54
Walk	49.0	114	0.4	9:14	21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.97%	More
800m	5:43	11:30	33.93%	More
1km	6:47	10:55	37.27%	More
Mile	11:50	11:50	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.60
5km	38:00	12:14	38.44
5M	1:02:55	12:35	37.81
10km	1:19:13	12:45	37.50
10M	2:11:10	13:07	37.44
Half	2:54:39	13:20	36.92
20M	4:33:29	13:40	37.36
Mara	6:04:07	13:54	37.42

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