Fri 2nd Apr 2021 at 10:00am by Smugbloke

Bike > Road Biking

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Time
2:36:26
Miles
40.32
Mph
15.5
FBI
68.95
Cals
1142
BPM
119
%MHR
62.5
B/mi
460
Hillscore
25
Surface
Road

Notes & Comments

21:08 18:35 19:19 20:37 20:25 17:37 15:45 20:39 2:21

Pin Map

0mi in 0

Pace

19%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	15:19	15:19 +5:31	7.83	114 75-147	873	46/20
4.00	22:56	7:36	15.78	127 115-138	483	37/21
6.00	30:14	7:18	16.44	128 108-145	467	23/39
8.00	39:39	9:25 +2:00	12.74	123 99-135	579	27/24
10.00	47:14	7:35	15.83	118 103-133	447	30/26
12.00	55:31	8:18	14.47	122 106-130	506	29/26
14.00	1:03:09	7:37 +4	15.74	127 107-141	484	33/31
16.00	1:10:12	7:03	17.03	125 117-136	440	18/45
18.00	1:18:14	8:03	14.92	116 105-140	467	36/25
20.00	1:30:42	12:28 +3:29	9.62	110 97-123	686	29/33
22.00	1:41:54	11:12 +2:04	10.72	114 98-133	638	21/30
24.00	1:49:47	7:53	15.24	111 85-133	437	32/24
26.00	2:04:32	14:45 +6:18	8.13	100 79-122	738	24/36
28.00	2:11:22	6:50 +14	17.55	116 97-130	397	24/23
30.00	2:17:21	5:59	20.06	120 101-137	359	31/33
32.00	2:23:47	6:26	18.66	124 110-144	399	30/26
34.00	2:29:51	6:04	19.80	130 118-145	394	33/37
36.00	2:36:13	6:23	18.82	125 106-143	399	39/26
38.00	2:44:45	8:31 +1:22	14.09	127 110-153	541	25/29
40.00	3:00:47	16:03 +5:40	7.48	119 93-149	955	16/31
40.32	3:03:16	2:29 +8	7.75	120 114-127	929	6/2

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.7%	11.7
22 2.4%	11.2
18 5.4%	9.9
16 4.5%	8.5
16 1.0%	19.3
15 2.6%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:12	2:25	More
1km	1:36	2:34	More
Mile	2:43	2:43	More
5k	9:20	3:00	More
5 miles	15:17	3:03	More
10k	19:02	3:04	More
10 miles	30:56	3:06	More
Half	44:47	3:25	More
20 miles	1:23:59	4:12	More
Mara	1:48:58	4:10	More
50k	2:09:16	4:10	More
40 miles	2:56:55	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	35:41	3:34
20km	44:56	3:37
15 miles	54:51	3:39
20 miles	1:14:24	3:43
40km	1:33:40	3:46
25 miles	1:34:15	3:46
42km	1:38:39	3:47
50 miles	3:16:31	3:56
56 miles	3:41:36	3:57
100 miles	6:49:43	4:06
112 miles	7:42:00	4:08

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