Fri 2nd Apr 2021 at 1:00pm by smash

Bike > General

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Time
22:23
Miles
2.99
Mph
8
Cals
132
BPM
108
%MHR
63.1
B/mi
808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 101/116bpm 38cal 7.83/0mph
2) 1m - 8:17(8:17/m) 106/118bpm 48cal 7.25/0mph
3) 0.99m - 6:26(6:29/m) 122/140bpm 46cal 9.26/0mph

7:40 8:17 6:26

Pace

34%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	5.31	97 79-110	1097
0.25	2:27	1:02	7.28	107 97-115	882
0.38	3:17	51	8.84	98 93-104	665
0.50	4:08	50	9.00	87 70-102	580
0.63	4:57	49	9.13	87 72-99	572
0.75	5:42	45	9.94	99 81-115	597
0.88	6:38	55	8.11	111 107-114	821
1.00	7:33	55	8.13	106 100-114	782
1.13	8:24	52	8.73	109 103-116	749
1.25	9:10	46	9.88	112 108-118	680
1.38	10:05	55	8.11	110 106-113	814
1.50	10:50	45	10.00	113 110-116	678
1.63	11:38	48	9.41	111 107-113	708
1.75	13:21	1:42	4.39	100 93-105	1366
1.88	14:54	1:33	4.84	104 92-110	1289
2.00	15:49	56	8.10	98 83-117	726
2.13	16:45	56	8.03	113 108-116	844
2.25	17:35	50	9.03	118 116-123	784
2.38	18:20	45	10.10	120 118-126	713
2.50	19:11	52	8.69	115 114-116	794
2.63	19:56	44	10.13	120 116-124	711
2.75	20:48	52	8.65	125 117-131	867
2.88	21:26	38	11.80	135 132-139	686
3.00	22:16	50	8.97	135 131-137	903
3.01	22:22	6	5.28	130 130-130	1476

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:54	5:50	More
1km	3:44	6:00	More
Mile	6:19	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:33	8:21
20km	1:45:54	8:31
15 miles	2:10:02	8:40
20 miles	2:57:59	8:54
40km	3:45:36	9:05
25 miles	3:47:02	9:05
42km	3:57:56	9:07
50 miles	8:03:37	9:40
56 miles	9:07:16	9:46
100 miles	17:10:12	10:18
112 miles	19:25:46	10:25

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